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Rangpur Lime
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Rangpur Lime

Citrus limonia

Clinical Encyclopedia

Rangpur lime is a hybrid citrus fruit known for its unique flavor, combining the tartness of lime with the sweetness of mandarin. It is rich in vitamin C and antioxidants, making it a beneficial addition to the diet.

Scientific NameCitrus limonia
Region of OriginIndia
Popular Comparisons:
Rangpur Lime VS AcerolaRangpur Lime VS American Black ElderberryRangpur Lime VS American BladdernutRangpur Lime VS American ElderberryRangpur Lime VS American HackberryRangpur Lime VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories30 kcal
Water
88%
Fiber2.8g
Total10.3g
Protein
0.9g(9%)
Fats
0.1g(1%)
Carbohydrates
9.3g(90%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in vitamin C, which supports immune function and skin health.
✓Contains antioxidants that help combat oxidative stress and inflammation.
✓May aid in digestion due to its fiber content.
✓Can help in maintaining hydration due to its high water content.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high acidity.
!Individuals with citrus allergies should avoid this fruit.

How to Prepare & Consume

Best enjoyed fresh or juiced. Can be used in marinades, dressings, or as a flavor enhancer in various dishes.

Smart Selection & Storage

How to Select

Choose Rangpur limes that are firm and heavy for their size, with a vibrant color and smooth skin.

How to Store

Store in a cool, dry place or refrigerate to extend shelf life.

Myths vs Realities

MythRangpur lime is just a type of regular lime.+
RealityRangpur lime is a distinct hybrid with unique flavor characteristics.
MythEating too much Rangpur lime can cure colds.+
RealityWhile vitamin C supports immune health, it is not a cure for colds.
MythRangpur lime is not suitable for cooking.+
RealityRangpur lime can enhance the flavor of many dishes and is versatile in cooking.

Healthy Recipes

Rangpur Lime Quinoa Salad

A refreshing quinoa salad bursting with the zesty flavor of Rangpur lime, mixed with colorful vegetables and a light dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 Rangpur lime, juiced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley.
  2. 2. In a small bowl, whisk together Rangpur lime juice, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss well, and serve chilled.

Rangpur Lime Grilled Chicken

Juicy grilled chicken marinated in a tangy Rangpur lime marinade, perfect for a healthy summer barbecue.

Ingredients
  • 4 chicken breasts
  • 2 Rangpur limes, juiced
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix Rangpur lime juice, honey, garlic, cumin, salt, and pepper to create the marinade.
  2. 2. Marinate the chicken breasts in the mixture for at least 1 hour.
  3. 3. Grill the chicken on medium heat for 6-7 minutes per side or until fully cooked.

Rangpur Lime Avocado Toast

A nutritious avocado toast topped with a zesty Rangpur lime dressing, perfect for a quick breakfast or snack.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1 Rangpur lime, juiced
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the slices of whole-grain bread until golden brown.
  2. 2. In a bowl, mash the avocado with Rangpur lime juice, salt, and pepper.
  3. 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.

Rangpur Lime Coconut Chia Pudding

A creamy and nutritious chia pudding infused with Rangpur lime and coconut, perfect for breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 Rangpur lime, juiced and zested
  • 2 tablespoons maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, combine chia seeds, coconut milk, Rangpur lime juice, zest, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh fruit of your choice.

Rangpur Lime and Ginger Smoothie

A vibrant smoothie packed with nutrients, featuring the refreshing taste of Rangpur lime and a kick of ginger.

Ingredients
  • 1 cup spinach
  • 1 banana
  • 1/2 cup Greek yogurt
  • 1 Rangpur lime, juiced
  • 1 inch fresh ginger, grated
  • 1 cup almond milk
Instructions
  1. 1. In a blender, combine spinach, banana, Greek yogurt, Rangpur lime juice, ginger, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Rangpur Lime Roasted Vegetables

A colorful medley of roasted vegetables drizzled with a Rangpur lime dressing, making for a healthy side dish.

Ingredients
  • 2 cups mixed vegetables (bell peppers, zucchini, carrots)
  • 2 Rangpur limes, juiced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss the mixed vegetables with Rangpur lime juice, olive oil, garlic powder, salt, and pepper.
  3. 3. Spread on a baking sheet and roast for 20-25 minutes until tender.

Rangpur Lime Infused Water

A refreshing and hydrating infused water recipe with the bright flavor of Rangpur lime, perfect for staying hydrated.

Ingredients
  • 1 Rangpur lime, sliced
  • 1 liter water
  • Fresh mint leaves (optional)
Instructions
  1. 1. In a pitcher, combine water and Rangpur lime slices.
  2. 2. Add fresh mint leaves if desired for extra flavor.
  3. 3. Let it infuse in the refrigerator for at least 2 hours before serving.

Rangpur Lime Shrimp Tacos

Delicious shrimp tacos with a zesty Rangpur lime slaw, perfect for a light and healthy meal.

Ingredients
  • 1 pound shrimp, peeled and deveined
  • 2 Rangpur limes, juiced
  • 1 cup cabbage, shredded
  • 1/4 cup cilantro, chopped
  • 4 corn tortillas
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, marinate shrimp with Rangpur lime juice, salt, and pepper for 15 minutes.
  2. 2. Sauté the shrimp in a skillet over medium heat until cooked through.
  3. 3. Serve shrimp in corn tortillas topped with shredded cabbage and cilantro.

Rangpur Lime Oatmeal

A healthy breakfast option featuring oatmeal flavored with Rangpur lime and topped with nuts and fruits.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 Rangpur lime, juiced and zested
  • 1 tablespoon honey
  • 1/4 cup mixed nuts
  • Fresh fruit for topping
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil and add rolled oats.
  2. 2. Cook for 5-7 minutes until creamy, then stir in Rangpur lime juice, zest, and honey.
  3. 3. Serve topped with mixed nuts and fresh fruit.

Frequently Asked Questions (FAQ)

What is Rangpur lime?

Rangpur lime is a hybrid citrus fruit that is a cross between a lime and a mandarin orange.

How do you eat Rangpur lime?

Rangpur lime can be eaten raw, juiced, or used in cooking to add flavor to dishes.

Is Rangpur lime good for health?

Yes, it is rich in vitamin C and antioxidants, which are beneficial for overall health.

Can you use Rangpur lime in cocktails?

Absolutely! Rangpur lime juice can add a unique flavor to cocktails and mixed drinks.

How do you store Rangpur lime?

Store Rangpur limes in a cool, dry place or in the refrigerator to maintain freshness.

What recipes can I use Rangpur lime in?

Rangpur lime can be used in marinades, dressings, desserts, and beverages.

Are there any side effects of consuming Rangpur lime?

In moderation, it is safe; however, excessive consumption may cause digestive issues.

Can I grow Rangpur lime at home?

Yes, Rangpur lime can be grown in pots or gardens in warm climates.

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Comparisons
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Nutrients
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Featured Guides
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