Mango Puree
Mangifera indicaClinical Encyclopedia
Mango puree is a smooth, creamy blend of ripe mangoes, rich in vitamins and antioxidants. It is a versatile ingredient used in various culinary applications, providing a tropical flavor and nutritional benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Mango puree can be made by blending ripe mangoes until smooth. It can be used in smoothies, desserts, or as a topping for yogurt and pancakes.
Smart Selection & Storage
Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. Avoid those with dark spots or wrinkles.
Store mango puree in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
Myths vs Realities
MythMango puree is too high in sugar to be healthy.+
MythMango puree can cause weight gain.+
MythMangoes are only available in summer.+
Healthy Recipes
Mango Puree Chia Seed Pudding
A creamy and nutritious chia seed pudding infused with mango puree, perfect for a healthy breakfast or snack.
- 1 cup almond milk
- 1/2 cup mango puree
- 1/4 cup chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a bowl, whisk together almond milk, mango puree, maple syrup, and vanilla extract.
- 2. Stir in chia seeds until well combined.
- 3. Cover and refrigerate for at least 4 hours or overnight until it thickens. Serve chilled.
Mango Puree Smoothie Bowl
A vibrant smoothie bowl featuring mango puree, topped with fresh fruits and nuts for a refreshing breakfast.
- 1 cup mango puree
- 1 banana
- 1/2 cup spinach
- 1/2 cup almond milk
- Toppings: sliced kiwi, granola, and shredded coconut
- 1. Blend mango puree, banana, spinach, and almond milk until smooth.
- 2. Pour into a bowl and arrange toppings of your choice on top.
- 3. Enjoy immediately with a spoon!
Mango Puree Quinoa Salad
A colorful and nutritious quinoa salad with mango puree dressing, perfect for a light lunch or dinner.
- 1 cup cooked quinoa
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup mango puree
- 2 tablespoons olive oil
- Juice of 1 lime
- 1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and red onion.
- 2. In a separate bowl, whisk together mango puree, olive oil, and lime juice.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Mango Puree Oatmeal
A warm and comforting oatmeal bowl topped with mango puree, nuts, and seeds for a nutritious breakfast.
- 1 cup rolled oats
- 2 cups water or almond milk
- 1/2 cup mango puree
- 1 tablespoon almond butter
- Toppings: chopped almonds and chia seeds
- 1. In a saucepan, bring water or almond milk to a boil, then add rolled oats.
- 2. Cook for about 5 minutes until thickened, stirring occasionally.
- 3. Serve topped with mango puree, almond butter, and your choice of toppings.
Mango Puree Grilled Chicken
Juicy grilled chicken breasts marinated in a zesty mango puree for a tropical twist on a classic dish.
- 4 chicken breasts
- 1/2 cup mango puree
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a bowl, mix mango puree, lime juice, olive oil, salt, and pepper.
- 2. Marinate chicken breasts in the mixture for at least 30 minutes.
- 3. Grill chicken on medium heat for 6-7 minutes per side or until fully cooked.
Mango Puree Energy Bites
No-bake energy bites made with mango puree, oats, and nuts, perfect for a quick snack on the go.
- 1 cup rolled oats
- 1/2 cup mango puree
- 1/4 cup almond butter
- 1/4 cup chopped nuts
- 1 tablespoon honey
- 1. In a mixing bowl, combine oats, mango puree, almond butter, chopped nuts, and honey.
- 2. Mix until well combined, then form into small balls.
- 3. Refrigerate for 30 minutes before enjoying.
Mango Puree Yogurt Parfait
A delightful yogurt parfait layered with mango puree, granola, and fresh berries for a nutritious breakfast or dessert.
- 1 cup Greek yogurt
- 1/2 cup mango puree
- 1/2 cup granola
- 1/2 cup mixed berries
- 1. In a glass, layer Greek yogurt, mango puree, granola, and mixed berries.
- 2. Repeat the layers until the glass is full.
- 3. Serve immediately for a refreshing treat.
Mango Puree Salad Dressing
A light and fruity salad dressing made with mango puree, perfect for drizzling over fresh greens.
- 1/2 cup mango puree
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 1 teaspoon honey
- Salt and pepper to taste
- 1. In a jar, combine mango puree, apple cider vinegar, olive oil, honey, salt, and pepper.
- 2. Shake well until all ingredients are combined.
- 3. Drizzle over your favorite salad and enjoy.
Mango Puree Coconut Popsicles
Refreshing coconut popsicles made with mango puree, perfect for a healthy summer treat.
- 1 cup mango puree
- 1 cup coconut milk
- 1 tablespoon honey
- 1/2 teaspoon lime juice
- 1. In a bowl, mix mango puree, coconut milk, honey, and lime juice until smooth.
- 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
- 3. Remove from molds and enjoy a cool treat.
Frequently Asked Questions (FAQ)
Is mango puree healthy?
Yes, mango puree is healthy as it is low in calories and high in vitamins and antioxidants.
Can I use mango puree in baking?
Absolutely! Mango puree can be used in baking to add moisture and flavor to cakes and muffins.
How long does mango puree last in the fridge?
Mango puree can last up to 5 days in the refrigerator when stored in an airtight container.
Can I freeze mango puree?
Yes, mango puree freezes well and can be stored in the freezer for up to 6 months.
What are the best uses for mango puree?
Mango puree is great in smoothies, desserts, sauces, and as a topping for various dishes.
Is mango puree safe for babies?
Yes, mango puree is safe for babies and is often introduced as a first food due to its sweetness and smooth texture.
Does mango puree contain added sugars?
Homemade mango puree typically does not contain added sugars, but store-bought versions may, so always check the label.
Can I mix mango puree with other fruits?
Yes, mango puree pairs well with many fruits like bananas, strawberries, and pineapples for smoothies or fruit salads.