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Post-Workout Spirulina Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Spirulina Hazelnut Milk Smoothie

Spirulina platensis, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Spirulina Hazelnut Milk Smoothie provides 150 kcal, 6.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with creamy hazelnut milk, providing a rich source of protein, healthy fats, and essential vitamins and minerals, making it an excellent post-workout recovery drink.

Also known as:
Spirulina SmoothieHazelnut Protein Shake
Scientific NameSpirulina platensis, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Post-Workout Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothiePost-Workout Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothiePost-Workout Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothiePost-Workout Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothiePost-Workout Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothiePost-Workout Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
6.5g(21%)
Fats
5g(16%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Spirulina is known for its high protein content and essential amino acids, which aid in muscle recovery and growth after exercise.
✓Hazelnut milk is rich in healthy fats and vitamin E, promoting heart health and providing antioxidant properties.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to nuts or spirulina. Consult a healthcare provider if you have known allergies.

How to Prepare & Consume

Blend spirulina powder with hazelnut milk and your choice of sweetener or fruits for added flavor. Serve chilled.

Smart Selection & Storage

How to Select

Choose organic spirulina powder and unsweetened hazelnut milk for the best quality and health benefits.

How to Store

Store spirulina powder in a cool, dry place and hazelnut milk in the refrigerator. Consume within the recommended time on the packaging.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryMuscle recovery
Main Applications
•Post-exercise recovery
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress in the body.

Vitamin E

An antioxidant that protects cells from damage.

How to Consume
SmoothieProtein shake
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein source.
RealityWhile spirulina is high in protein, it lacks some essential amino acids and should be part of a balanced diet.
MythHazelnut milk is high in calories.
RealityHazelnut milk is lower in calories than whole dairy milk, making it a lighter option.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose low-sugar options.

Healthy Recipes

Spirulina Hazelnut Energy Bowl

A vibrant energy bowl packed with nutrients, perfect for post-workout recovery, combining the goodness of spirulina and hazelnuts.

Ingredients
  • 1 cup Post-Workout Spirulina Hazelnut Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, pour the Post-Workout Spirulina Hazelnut Milk Smoothie as the base.
  2. 2. Top with sliced banana, granola, chia seeds, and drizzle honey over the top.
  3. 3. Serve immediately and enjoy the refreshing energy boost.

Spirulina Hazelnut Pancakes

Fluffy pancakes enriched with spirulina and hazelnut milk, making a nutritious breakfast option that fuels your day.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Post-Workout Spirulina Hazelnut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, combine the Post-Workout Spirulina Hazelnut Milk Smoothie, maple syrup, and vanilla extract.
  3. 3. Combine wet and dry ingredients, stir until just mixed, and cook on a hot skillet until bubbles form, then flip and cook until golden.

Spirulina Hazelnut Chia Pudding

A creamy and nutritious chia pudding infused with spirulina and hazelnut milk, perfect for a healthy snack or breakfast.

Ingredients
  • 1/2 cup Post-Workout Spirulina Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Post-Workout Spirulina Hazelnut Milk Smoothie, chia seeds, agave syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight, then serve chilled.

Spirulina Hazelnut Smoothie Bowl

A thick and creamy smoothie bowl topped with fresh fruits and nuts, ideal for a refreshing post-workout treat.

Ingredients
  • 1 cup Post-Workout Spirulina Hazelnut Milk Smoothie
  • 1/2 cup frozen mixed berries
  • 1/4 cup sliced almonds
  • 1/2 kiwi, sliced
Instructions
  1. 1. Blend the Post-Workout Spirulina Hazelnut Milk Smoothie with frozen mixed berries until smooth.
  2. 2. Pour the mixture into a bowl and top with sliced almonds and kiwi.
  3. 3. Enjoy with a spoon for a satisfying and nutritious meal.

Spirulina Hazelnut Protein Balls

No-bake protein balls made with spirulina and hazelnuts, perfect for a quick energy boost after workouts.

Ingredients
  • 1 cup oats
  • 1/2 cup Post-Workout Spirulina Hazelnut Milk Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a mixing bowl, combine oats, Post-Workout Spirulina Hazelnut Milk Smoothie, nut butter, honey, and chopped hazelnuts.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Spirulina Hazelnut Overnight Oats

Nutritious overnight oats made with spirulina and hazelnut milk, providing a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Post-Workout Spirulina Hazelnut Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, Post-Workout Spirulina Hazelnut Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and top with diced apples.
  3. 3. Seal the jar and refrigerate overnight, then enjoy in the morning.

Spirulina Hazelnut Fruit Smoothie

A delicious and refreshing fruit smoothie combining spirulina and hazelnut milk, great for hydration and recovery.

Ingredients
  • 1 cup Post-Workout Spirulina Hazelnut Milk Smoothie
  • 1/2 cup spinach
  • 1/2 banana
  • 1/2 cup pineapple chunks
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Post-Workout Spirulina Hazelnut Milk Smoothie with spinach, banana, pineapple, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing post-workout drink.
  3. 3. Optionally, garnish with a slice of pineapple.

Spirulina Hazelnut Muffins

Healthy muffins infused with spirulina and hazelnut milk, perfect for a nutritious snack or breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Post-Workout Spirulina Hazelnut Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and chopped hazelnuts.
  3. 3. In another bowl, combine Post-Workout Spirulina Hazelnut Milk Smoothie and honey, then mix with dry ingredients until just combined.
  4. 4. Pour into muffin tins and bake for 15-20 minutes or until a toothpick comes out clean.

Spirulina Hazelnut Quinoa Salad

A refreshing salad featuring quinoa, spirulina, and hazelnut milk dressing, perfect for a light post-workout meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Post-Workout Spirulina Hazelnut Milk Smoothie
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cucumber, diced
  • 1/4 cup feta cheese
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and feta cheese.
  2. 2. In a small bowl, whisk together Post-Workout Spirulina Hazelnut Milk Smoothie with a pinch of salt and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve chilled.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and minerals, supporting muscle recovery and overall health.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is lactose-free and provides healthy fats and vitamins.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits like bananas or berries for extra flavor and nutrients.

How often can I consume this smoothie?

You can enjoy this smoothie daily, especially after workouts.

Is this smoothie suitable for vegans?

Yes, both spirulina and hazelnut milk are plant-based and vegan-friendly.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Can I use other types of milk?

Yes, you can substitute hazelnut milk with almond, soy, or oat milk.

How should I store leftover smoothie?

Store in an airtight container in the refrigerator and consume within 24 hours.

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Comparisons
Post-Workout Spirulina Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Spirulina Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Post-Workout Spirulina Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Post-Workout Spirulina Hazelnut Milk Smoothie Calories in Post-Workout Spirulina Hazelnut Milk Smoothie Vitamin-c in Post-Workout Spirulina Hazelnut Milk Smoothie Magnesium in Post-Workout Spirulina Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Spirulina Hazelnut Milk Smoothie Healthy Recipes with Post-Workout Spirulina Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico