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Post-Workout Mango Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Post-Workout Mango Rice Milk Smoothie

Mangifera indica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Post-Workout Mango Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creaminess of rice milk, making it an ideal post-workout recovery drink rich in carbohydrates and vitamins.

Also known as:
Mango SmoothieRice Milk Smoothie
Scientific NameMangifera indica, Oryza sativa
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber1.5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Provides a quick source of carbohydrates to replenish glycogen stores after exercise.
✓Rich in Vitamin C, which supports immune function and aids in recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with rice milk and ice until smooth. Optionally, add protein powder for an extra boost.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For rice milk, look for unsweetened varieties with minimal additives.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Rice milk should be kept in the refrigerator and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingEnergy-boosting
Main Applications
•Post-exercise recovery
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Polyphenols

Compounds that may reduce inflammation and oxidative stress.

How to Consume
Fresh, Blended, Chilled
Did you know?

"Mango is known as the 'king of fruits' and is celebrated for its rich flavor and health benefits."

Myths vs Realities

MythMangoes are too high in sugar to be healthy.
RealityWhile mangoes contain natural sugars, they are also rich in fiber and nutrients that support overall health.
MythRice milk is not nutritious.
RealityRice milk can be fortified with vitamins and minerals, making it a good alternative for those with dairy allergies.
MythSmoothies are not filling enough for recovery.
RealitySmoothies can be made nutrient-dense and filling by adding protein and healthy fats.

Healthy Recipes

Tropical Mango Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines the creamy texture of mango rice milk with fresh fruits and crunchy toppings for a refreshing post-workout treat.

Ingredients
  • 1 cup Post-Workout Mango Rice Milk
  • 1 ripe banana
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the mango rice milk, banana, and frozen pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and mint leaves.
  3. 3. Serve immediately and enjoy a nutritious boost.

Mango Rice Milk Protein Shake

Packed with protein and flavor, this shake is perfect for muscle recovery, featuring mango rice milk and a scoop of your favorite protein powder.

Ingredients
  • 1 cup Post-Workout Mango Rice Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Adjust the thickness by adding ice cubes as desired.
  3. 3. Pour into a glass and enjoy post-workout.

Mango Rice Milk Chia Pudding

A delightful and nutritious chia pudding made with mango rice milk, perfect for a healthy breakfast or snack after your workout.

Ingredients
  • 1 cup Post-Workout Mango Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, whisk together mango rice milk, chia seeds, honey, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh mango slices.

Mango Rice Milk Smoothie Popsicles

These refreshing popsicles are a fun way to enjoy the benefits of mango rice milk, perfect for cooling down after a workout.

Ingredients
  • 2 cups Post-Workout Mango Rice Milk
  • 1 cup diced fresh mango
  • 1 tablespoon lime juice
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the mango rice milk, diced mango, lime juice, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy treat.

Mango Rice Milk Overnight Oats

Start your day with these creamy overnight oats made with mango rice milk, offering a perfect balance of carbs and protein for recovery.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Post-Workout Mango Rice Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Sliced almonds and fresh mango for topping
Instructions
  1. 1. In a jar, combine rolled oats, mango rice milk, chia seeds, and almond butter.
  2. 2. Mix well and refrigerate overnight.
  3. 3. Top with sliced almonds and fresh mango before serving.

Mango Rice Milk Smoothie with Spinach

This nutrient-packed smoothie combines mango rice milk and spinach, providing a delicious way to boost your greens intake post-workout.

Ingredients
  • 1 cup Post-Workout Mango Rice Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • Ice cubes as needed
Instructions
  1. 1. Blend the mango rice milk, spinach, banana, and flaxseeds until smooth.
  2. 2. Add ice cubes for a chilled effect and blend again.
  3. 3. Pour into a glass and enjoy your green smoothie.

Mango Rice Milk and Avocado Smoothie

Rich and creamy, this smoothie blends mango rice milk with avocado for a healthy dose of fats and nutrients, perfect for recovery.

Ingredients
  • 1 cup Post-Workout Mango Rice Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender and blend until creamy and smooth.
  2. 2. Adjust thickness with ice cubes if desired.
  3. 3. Serve immediately for a delicious recovery drink.

Mango Rice Milk Smoothie with Oats and Berries

This hearty smoothie combines mango rice milk with oats and mixed berries, providing a balanced meal option after your workout.

Ingredients
  • 1 cup Post-Workout Mango Rice Milk
  • 1/4 cup rolled oats
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend the mango rice milk, oats, mixed berries, and honey until smooth.
  2. 2. Add ice cubes for a refreshing texture and blend again.
  3. 3. Pour into a glass and enjoy your nutrient-rich smoothie.

Mango Rice Milk Smoothie with Coconut Water

Hydrate and replenish with this tropical smoothie that combines mango rice milk and coconut water, perfect for post-exercise recovery.

Ingredients
  • 1 cup Post-Workout Mango Rice Milk
  • 1/2 cup coconut water
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • Ice cubes as needed
Instructions
  1. 1. Blend the mango rice milk, coconut water, banana, and shredded coconut until smooth.
  2. 2. Add ice cubes for a chilled effect and blend again.
  3. 3. Serve in a glass and enjoy the refreshing taste.

Frequently Asked Questions (FAQ)

What are the health benefits of mango?

Mango is rich in vitamins A and C, which support immune health and skin health.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, coconut milk, or any other plant-based milk.

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it uses rice milk.

How can I make this smoothie more filling?

Add a scoop of protein powder or a tablespoon of nut butter for added protein.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance and store it in the refrigerator.

What is the best time to consume this smoothie?

It is best consumed within 30 minutes after a workout for optimal recovery.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or spinach for extra nutrients.

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Comparisons
Post-Workout Mango Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Post-Workout Mango Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Post-Workout Mango Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Post-Workout Mango Rice Milk Smoothie Calories in Post-Workout Mango Rice Milk Smoothie Vitamin-c in Post-Workout Mango Rice Milk Smoothie Magnesium in Post-Workout Mango Rice Milk Smoothie
Featured Guides
Health Benefits of Post-Workout Mango Rice Milk Smoothie Healthy Recipes with Post-Workout Mango Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico