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Organic Mango Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Mango Soy Milk Smoothie

Mangifera indica, Glycine max

Clinical Encyclopedia

This smoothie combines the tropical sweetness of mango with the creamy texture of soy milk, providing a refreshing and nutritious beverage. Rich in vitamins and minerals, it supports hydration and overall health.

Also known as:
Mango SmoothieSoy Mango Shake
Scientific NameMangifera indica, Glycine max
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber1.5g
Total19.5g
Protein
3.5g(18%)
Fats
2g(10%)
Carbohydrates
14g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Mango is high in Vitamin C, which boosts the immune system and promotes skin health.
✓Soy milk is a great source of plant-based protein and contains isoflavones that may help reduce the risk of heart disease.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to soy products. Consult a healthcare provider if you have a soy allergy.

How to Prepare & Consume

Blend fresh mango, organic soy milk, and ice until smooth. Optionally, add honey or a sweetener of choice.

Smart Selection & Storage

How to Select

Choose ripe mangoes that are slightly soft to the touch and have a sweet aroma. For soy milk, look for organic options without added sugars or preservatives.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Soy milk should be kept in the refrigerator and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingAnti-inflammatory
Main Applications
•Boosting immunity
•Supporting heart health
Bioactive Compounds
Isoflavones

Plant compounds that mimic estrogen and may help in reducing menopausal symptoms.

Beta-carotene

Antioxidant that converts to Vitamin A in the body, supporting vision and skin health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated for their delicious taste and health benefits."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythSoy milk is not as nutritious as cow's milk.
RealitySoy milk is a complete protein and contains similar nutrients to cow's milk without the cholesterol.
MythSmoothies are unhealthy due to high sugar content.
RealitySmoothies made with whole fruits and no added sugars can be very healthy and nutritious.

Healthy Recipes

Tropical Mango Soy Milk Smoothie Bowl

A refreshing smoothie bowl topped with vibrant fruits and seeds, perfect for breakfast or a snack.

Ingredients
  • 1 cup Organic Mango Soy Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Organic Mango Soy Milk, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately with a spoon!

Mango Soy Milk Green Smoothie

A nutrient-packed green smoothie that combines the sweetness of mango with the health benefits of greens.

Ingredients
  • 1 cup Organic Mango Soy Milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Organic Mango Soy Milk, kale, avocado, honey, and lemon juice until creamy.
  2. 2. Pour into a glass and serve chilled.
  3. 3. Garnish with a slice of lemon on the rim.

Mango Soy Milk Protein Shake

A delicious protein shake that fuels your workout with the goodness of mango and soy.

Ingredients
  • 1 cup Organic Mango Soy Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Pour into a shaker bottle and enjoy post-workout.
  3. 3. Optional: Add ice for a colder drink.

Mango Soy Milk Chia Pudding

A creamy and nutritious chia pudding infused with mango flavor, perfect for a healthy dessert.

Ingredients
  • 1 cup Organic Mango Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Organic Mango Soy Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve chilled and top with fresh mango slices.

Mango Soy Milk Overnight Oats

A quick and easy breakfast option that combines oats with the tropical flavor of mango.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Organic Mango Soy Milk
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • 1/2 mango, diced
Instructions
  1. 1. In a jar, combine rolled oats, Organic Mango Soy Milk, flaxseeds, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with diced mango before serving.

Mango Soy Milk Fruit Smoothie

A vibrant fruit smoothie that combines mango with other seasonal fruits for a refreshing treat.

Ingredients
  • 1 cup Organic Mango Soy Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup strawberries
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the Organic Mango Soy Milk, pineapple, and strawberries until smooth.
  2. 2. Pour into a glass and sprinkle with coconut flakes.
  3. 3. Serve immediately for a refreshing drink.

Mango Soy Milk Popsicles

Homemade popsicles made with mango soy milk, perfect for a healthy summer treat.

Ingredients
  • 2 cups Organic Mango Soy Milk
  • 1 cup diced mango
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Organic Mango Soy Milk, diced mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release the popsicles before serving.

Mango Soy Milk Smoothie with Ginger

A zesty smoothie that combines the sweetness of mango with the warmth of ginger for a unique flavor.

Ingredients
  • 1 cup Organic Mango Soy Milk
  • 1 inch fresh ginger, peeled
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Organic Mango Soy Milk, ginger, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy the spicy-sweet flavor.
  3. 3. Garnish with a slice of ginger if desired.

Mango Soy Milk Pancakes

Fluffy pancakes infused with mango soy milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Organic Mango Soy Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix together whole wheat flour, baking powder, and salt.
  2. 2. Add the Organic Mango Soy Milk and maple syrup, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Mango Soy Milk Smoothie with Spinach and Mint

A refreshing smoothie that combines the tropical taste of mango with the freshness of mint and spinach.

Ingredients
  • 1 cup Organic Mango Soy Milk
  • 1 cup fresh spinach
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Organic Mango Soy Milk, spinach, mint leaves, and honey until smooth.
  2. 2. Pour into a glass and serve chilled.
  3. 3. Garnish with a sprig of mint on top.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with organic soy milk, making it vegan-friendly.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

How many calories are in this smoothie?

This smoothie contains approximately 90 calories per serving.

Is this smoothie high in protein?

Yes, it contains about 3.5 grams of protein per serving from the soy milk.

Can I add other fruits?

Yes, you can add other fruits like bananas or berries for added flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Does this smoothie contain added sugars?

If you use unsweetened soy milk and no additional sweeteners, it contains no added sugars.

What are the health benefits of mango?

Mangoes are rich in vitamins A and C, which support immune function and skin health.

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Comparisons
Organic Mango Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Mango Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Mango Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Mango Soy Milk Smoothie Calories in Organic Mango Soy Milk Smoothie Vitamin-c in Organic Mango Soy Milk Smoothie Magnesium in Organic Mango Soy Milk Smoothie
Featured Guides
Health Benefits of Organic Mango Soy Milk Smoothie Healthy Recipes with Organic Mango Soy Milk Smoothie