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Organic Dragonfruit Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Organic Dragonfruit Hazelnut Milk Smoothie

Hylocereus undatus and Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Organic Dragonfruit Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the exotic flavors of dragonfruit with the creamy richness of hazelnut milk, providing a refreshing and nutritious beverage option.

Also known as:
Dragonfruit SmoothieHazelnut Milk Smoothie
Scientific NameHylocereus undatus and Corylus avellana
Region of OriginMexico and Central America
Popular Comparisons:
Organic Dragonfruit Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieOrganic Dragonfruit Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieOrganic Dragonfruit Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieOrganic Dragonfruit Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieOrganic Dragonfruit Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieOrganic Dragonfruit Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 10 µgVitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (3%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, dragonfruit helps combat oxidative stress and supports overall health.
✓Hazelnut milk is a good source of healthy fats and vitamin E, promoting heart health and skin vitality.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh dragonfruit with hazelnut milk and ice for a refreshing smoothie. Optionally, add sweeteners or other fruits.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch. For hazelnut milk, look for unsweetened varieties with minimal additives.

How to Store

Store dragonfruit in the refrigerator and consume within a few days. Hazelnut milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart health support
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Unsaturated fatty acids

Support cardiovascular health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Dragonfruit is also known as pitaya and is a member of the cactus family."

Myths vs Realities

MythDragonfruit is only a decorative fruit.
RealityDragonfruit is highly nutritious and offers numerous health benefits.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in healthy fats, vitamins, and minerals.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy when made with whole, nutrient-dense ingredients.

Healthy Recipes

Dragonfruit Hazelnut Energy Bowl

This vibrant energy bowl combines the creamy texture of organic dragonfruit hazelnut milk with nutrient-dense toppings for a perfect breakfast or snack.

Ingredients
  • 1 cup Organic Dragonfruit Hazelnut Milk
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1 banana, sliced
  • 1/4 cup mixed berries
  • 2 tablespoons chopped hazelnuts
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the rolled oats and chia seeds with the Organic Dragonfruit Hazelnut Milk and let it sit for 10 minutes.
  2. 2. Top the mixture with sliced banana, mixed berries, and chopped hazelnuts.
  3. 3. Drizzle honey over the top and serve immediately.

Dragonfruit Hazelnut Smoothie Bowl

A refreshing smoothie bowl that features organic dragonfruit hazelnut milk blended with spinach and topped with crunchy granola.

Ingredients
  • 1 cup Organic Dragonfruit Hazelnut Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1/2 cup granola
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the Organic Dragonfruit Hazelnut Milk, spinach, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and coconut flakes.
  3. 3. Enjoy with a spoon for a filling breakfast.

Tropical Dragonfruit Hazelnut Smoothie

This tropical smoothie is a delicious blend of organic dragonfruit hazelnut milk, pineapple, and mango, perfect for a refreshing treat.

Ingredients
  • 1 cup Organic Dragonfruit Hazelnut Milk
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1 tablespoon flax seeds
Instructions
  1. 1. Combine the Organic Dragonfruit Hazelnut Milk, frozen pineapple, frozen mango, and flax seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and serve chilled.

Dragonfruit Hazelnut Overnight Oats

Prepare these overnight oats for a quick and nutritious breakfast packed with the flavors of organic dragonfruit hazelnut milk.

Ingredients
  • 1 cup Organic Dragonfruit Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/4 cup diced apples
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a jar, combine the Organic Dragonfruit Hazelnut Milk, rolled oats, maple syrup, and chia seeds.
  2. 2. Stir well and add diced apples on top.
  3. 3. Cover and refrigerate overnight. Enjoy in the morning!

Dragonfruit Hazelnut Protein Shake

A protein-packed shake that combines organic dragonfruit hazelnut milk with protein powder and banana for a post-workout recovery.

Ingredients
  • 1 cup Organic Dragonfruit Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Organic Dragonfruit Hazelnut Milk, protein powder, banana, and almond butter until smooth.
  2. 2. Pour into a shaker bottle or glass.
  3. 3. Serve immediately for a nutritious boost.

Dragonfruit Hazelnut Chia Pudding

This chia pudding is infused with organic dragonfruit hazelnut milk, making it a colorful and healthy dessert option.

Ingredients
  • 1 cup Organic Dragonfruit Hazelnut Milk
  • 1/4 cup chia seeds
  • 2 tablespoons honey
  • 1/4 cup diced kiwi
Instructions
  1. 1. In a bowl, whisk together the Organic Dragonfruit Hazelnut Milk, chia seeds, and honey.
  2. 2. Let it sit for 10 minutes, then stir again and refrigerate for at least 2 hours.
  3. 3. Serve topped with diced kiwi.

Dragonfruit Hazelnut Smoothie Popsicles

Cool down with these delicious smoothie popsicles made from organic dragonfruit hazelnut milk and fresh fruits.

Ingredients
  • 1 cup Organic Dragonfruit Hazelnut Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Organic Dragonfruit Hazelnut Milk, strawberries, blueberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a refreshing treat.

Dragonfruit Hazelnut Pancakes

Fluffy pancakes made with organic dragonfruit hazelnut milk, perfect for a healthy breakfast that the whole family will love.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Organic Dragonfruit Hazelnut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/4 teaspoon salt
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and salt.
  2. 2. Add the Organic Dragonfruit Hazelnut Milk and maple syrup, stirring until just combined.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown.

Dragonfruit Hazelnut Fruit Salad

A refreshing fruit salad featuring organic dragonfruit hazelnut milk as a dressing, perfect for a light dessert or side dish.

Ingredients
  • 1 cup diced dragonfruit
  • 1 cup diced watermelon
  • 1 cup diced pineapple
  • 1/4 cup Organic Dragonfruit Hazelnut Milk
  • 1 tablespoon lime juice
Instructions
  1. 1. In a large bowl, combine the diced dragonfruit, watermelon, and pineapple.
  2. 2. In a small bowl, whisk together the Organic Dragonfruit Hazelnut Milk and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and toss gently to combine.

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is rich in antioxidants, vitamins, and minerals, which can help boost the immune system and improve skin health.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is a lactose-free alternative that is lower in calories and contains healthy fats.

Can I add other fruits to this smoothie?

Absolutely! You can enhance the flavor and nutrition by adding bananas, berries, or spinach.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I use frozen dragonfruit?

Yes, frozen dragonfruit works well and can make your smoothie even creamier.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Organic Dragonfruit Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Organic Dragonfruit Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Organic Dragonfruit Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Organic Dragonfruit Hazelnut Milk Smoothie Calories in Organic Dragonfruit Hazelnut Milk Smoothie Vitamin-c in Organic Dragonfruit Hazelnut Milk Smoothie Magnesium in Organic Dragonfruit Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Organic Dragonfruit Hazelnut Milk Smoothie Healthy Recipes with Organic Dragonfruit Hazelnut Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico