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Nutty Mango Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Nutty Mango Soy Milk Smoothie

Mangifera indica, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Mango Soy Milk Smoothie provides 150 kcal, 5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creaminess of soy milk and the crunch of nuts, providing a delicious and nutritious beverage option.

Also known as:
Mango Nut SmoothieSoy Mango Shake
Scientific NameMangifera indica, Glycine max
Region of OriginGlobal
Popular Comparisons:
Nutty Mango Soy Milk SmoothieNutty Mango Soy Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieNutty Mango Soy Milk SmoothieNutty Mango Soy Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieNutty Mango Soy Milk SmoothieNutty Mango Soy Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieNutty Mango Soy Milk SmoothieNutty Mango Soy Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieNutty Mango Soy Milk SmoothieNutty Mango Soy Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieNutty Mango Soy Milk SmoothieNutty Mango Soy Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieNutty Mango Soy Milk SmoothieNutty Mango Soy Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieNutty Mango Soy Milk SmoothieNutty Mango Soy Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieNutty Mango Soy Milk SmoothieNutty Mango Soy Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieNutty Mango Soy Milk SmoothieNutty Mango Soy Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
5g(16%)
Fats
4.5g(14%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium250 mg (7%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and skin health due to its high Vitamin C content.
✓The combination of healthy fats from nuts and protein from soy milk aids in muscle recovery and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. Select unsweetened soy milk for a healthier option.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Beta-carotene

Converts to Vitamin A, supporting vision and immune health.

Isoflavones

Plant compounds that may help reduce the risk of certain cancers.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in antioxidants."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, leading to weight gain if consumed in excess.
MythAll smoothies are vegan.
RealitySome smoothies contain dairy or honey, so always check the ingredients.

Healthy Recipes

Tropical Nutty Mango Soy Milk Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and topped with crunchy granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Nutty Mango Soy Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup shredded coconut
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Nutty Mango Soy Milk Smoothie with half of the banana until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the sliced banana, granola, shredded coconut, and mixed berries on top.
  3. 3. Serve immediately and enjoy your tropical breakfast!

Nutty Mango Soy Milk Protein Shake

A protein-packed shake that combines the creamy texture of soy milk with the sweetness of mango, ideal for post-workout recovery.

Ingredients
  • 1 cup Nutty Mango Soy Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Nutty Mango Soy Milk Smoothie, protein powder, almond butter, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Nutty Mango Soy Milk Overnight Oats

A quick and healthy breakfast option that combines oats and Nutty Mango Soy Milk Smoothie for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Nutty Mango Soy Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced mango
  • 1 tablespoon chopped nuts
Instructions
  1. 1. In a jar, combine rolled oats, Nutty Mango Soy Milk Smoothie, and honey.
  2. 2. Mix well and top with diced mango and chopped nuts.
  3. 3. Refrigerate overnight and enjoy in the morning.

Nutty Mango Soy Milk Chia Pudding

A healthy and satisfying chia pudding infused with Nutty Mango Soy Milk Smoothie, perfect for a nutritious snack or dessert.

Ingredients
  • 1 cup Nutty Mango Soy Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Nutty Mango Soy Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled.

Nutty Mango Soy Milk Smoothie Popsicles

Refreshing and healthy popsicles made from Nutty Mango Soy Milk Smoothie, perfect for a hot day.

Ingredients
  • 2 cups Nutty Mango Soy Milk Smoothie
  • 1 cup diced mango
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend Nutty Mango Soy Milk Smoothie, diced mango, and lime juice until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy on a hot day!

Nutty Mango Soy Milk Pancakes

Fluffy and delicious pancakes made with Nutty Mango Soy Milk Smoothie, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Nutty Mango Soy Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. Add Nutty Mango Soy Milk Smoothie and honey, stirring until just combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown.

Nutty Mango Soy Milk Smoothie Parfait

A layered parfait with Nutty Mango Soy Milk Smoothie, yogurt, and granola, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Nutty Mango Soy Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup diced mango
Instructions
  1. 1. In a glass, layer Nutty Mango Soy Milk Smoothie, Greek yogurt, granola, and diced mango.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately and enjoy a delicious parfait!

Nutty Mango Soy Milk Smoothie Energy Balls

No-bake energy balls made with Nutty Mango Soy Milk Smoothie, oats, and nuts, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Nutty Mango Soy Milk Smoothie
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, Nutty Mango Soy Milk Smoothie, nut butter, honey, and chopped nuts until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Nutty Mango Soy Milk Smoothie Salad Dressing

A creamy and healthy salad dressing made with Nutty Mango Soy Milk Smoothie, perfect for drizzling over fresh salads.

Ingredients
  • 1/2 cup Nutty Mango Soy Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together Nutty Mango Soy Milk Smoothie, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy!

Nutty Mango Soy Milk Smoothie Muffins

Moist and flavorful muffins made with Nutty Mango Soy Milk Smoothie, perfect for a healthy breakfast or snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Nutty Mango Soy Milk Smoothie
  • 1/2 cup honey
  • 1/2 cup diced mango
  • 1 tablespoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking powder, and honey.
  3. 3. Add Nutty Mango Soy Milk Smoothie and diced mango, stirring until just combined. Pour into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Can I use other types of milk?

Yes, you can substitute almond, oat, or coconut milk for soy milk.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly as it contains no animal products.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for extra sweetness.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What nuts work best in this smoothie?

Almonds, cashews, or walnuts are great options for added flavor and nutrition.

Is this smoothie good for weight loss?

Yes, it can be part of a balanced diet and helps keep you full.

Can I use frozen mango?

Yes, frozen mango works well and can make the smoothie extra creamy.

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Comparisons
Nutty Mango Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Mango Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Mango Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Mango Soy Milk Smoothie Calories in Nutty Mango Soy Milk Smoothie Vitamin-c in Nutty Mango Soy Milk Smoothie Magnesium in Nutty Mango Soy Milk Smoothie
Featured Guides
Health Benefits of Nutty Mango Soy Milk Smoothie Healthy Recipes with Nutty Mango Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico