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Nutty Mango Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Nutty Mango Rice Milk Smoothie

Mangifera indica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Nutty Mango Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of rice milk and the crunch of nuts, providing a refreshing and nutritious beverage.

Also known as:
Mango SmoothieNutty Mango Shake
Scientific NameMangifera indica, Oryza sativa
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total33.5g
Protein
3.5g(10%)
Fats
5g(15%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓The combination of healthy fats from nuts and carbohydrates from mango provides sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend mango, rice milk, and nuts until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Post-workout recovery
Bioactive Compounds
Beta-carotene

Antioxidant that supports vision and immune health.

Omega-3 fatty acids

Promotes heart health and reduces inflammation.

How to Consume
FreshChilledAs a snack
Did you know?

"Mango is known as the 'king of fruits' and is celebrated for its health benefits and delicious taste."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythRice milk lacks nutrition.
RealityRice milk can be fortified with vitamins and minerals, providing a nutritious alternative.
MythSmoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy when made with whole ingredients and no added sugars.

Healthy Recipes

Tropical Nutty Mango Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and nuts, perfect for breakfast or a snack.

Ingredients
  • 1 cup Nutty Mango Rice Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Nutty Mango Rice Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with banana slices, granola, shredded coconut, and chia seeds.
  3. 3. Serve immediately and enjoy your tropical delight!

Nutty Mango Rice Milk Smoothie Popsicles

Cool down with these healthy popsicles made from Nutty Mango Rice Milk Smoothie, perfect for hot days.

Ingredients
  • 2 cups Nutty Mango Rice Milk Smoothie
  • 1 cup diced mango
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Nutty Mango Rice Milk Smoothie, diced mango, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a refreshing treat!

Nutty Mango Rice Milk Smoothie Pancakes

Fluffy pancakes infused with Nutty Mango Rice Milk Smoothie for a delicious and nutritious breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Nutty Mango Rice Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and maple syrup.
  2. 2. In another bowl, whisk together the Nutty Mango Rice Milk Smoothie and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Nutty Mango Rice Milk Smoothie Chia Pudding

A creamy and nutritious chia pudding made with Nutty Mango Rice Milk Smoothie, perfect for breakfast or dessert.

Ingredients
  • 1 cup Nutty Mango Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, mix the Nutty Mango Rice Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh mango slices.

Nutty Mango Rice Milk Smoothie Oatmeal

A hearty and healthy oatmeal bowl made creamy with Nutty Mango Rice Milk Smoothie, ideal for a filling breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups Nutty Mango Rice Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 cup diced mango
Instructions
  1. 1. In a saucepan, combine rolled oats, Nutty Mango Rice Milk Smoothie, and flaxseeds.
  2. 2. Cook over medium heat until the oats are soft and creamy.
  3. 3. Top with diced mango before serving.

Nutty Mango Rice Milk Smoothie Energy Balls

No-bake energy balls packed with nutrients, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Nutty Mango Rice Milk Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, Nutty Mango Rice Milk Smoothie, nut butter, honey, and chopped nuts.
  2. 2. Form the mixture into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a healthy snack anytime!

Nutty Mango Rice Milk Smoothie Fruit Salad

A vibrant fruit salad drizzled with a Nutty Mango Rice Milk Smoothie dressing, perfect for a refreshing side dish.

Ingredients
  • 2 cups mixed fresh fruits (berries, kiwi, pineapple)
  • 1/2 cup Nutty Mango Rice Milk Smoothie
  • 1 tablespoon lime juice
Instructions
  1. 1. In a large bowl, combine the mixed fresh fruits.
  2. 2. In a small bowl, whisk together the Nutty Mango Rice Milk Smoothie and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Nutty Mango Rice Milk Smoothie Muffins

Deliciously moist muffins made with Nutty Mango Rice Milk Smoothie, perfect for breakfast or an afternoon snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Nutty Mango Rice Milk Smoothie
  • 1/2 cup honey
  • 1 egg
  • 1 tablespoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking powder, and honey.
  3. 3. In another bowl, whisk together Nutty Mango Rice Milk Smoothie and egg, then combine with dry ingredients.
  4. 4. Fill muffin cups and bake for 20-25 minutes until golden.

Nutty Mango Rice Milk Smoothie Salad Dressing

A creamy and healthy salad dressing made with Nutty Mango Rice Milk Smoothie, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Nutty Mango Rice Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Nutty Mango Rice Milk Smoothie, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Enjoy a fresh and healthy salad!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it vegan-friendly.

Can I use frozen mango?

Absolutely! Frozen mango can make the smoothie even creamier.

How can I make it sweeter?

You can add honey or maple syrup to enhance the sweetness.

What nuts work best in this smoothie?

Almonds and cashews are great choices for a creamy texture.

Is this smoothie gluten-free?

Yes, all the ingredients are naturally gluten-free.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add protein powder?

Yes, adding protein powder can enhance its nutritional profile.

What are the health benefits of mango?

Mango is rich in vitamins, antioxidants, and dietary fiber, promoting digestive health and immunity.

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Comparisons
Nutty Mango Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Nutty Mango Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Nutty Mango Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Nutty Mango Rice Milk Smoothie Calories in Nutty Mango Rice Milk Smoothie Vitamin-c in Nutty Mango Rice Milk Smoothie Magnesium in Nutty Mango Rice Milk Smoothie
Featured Guides
Health Benefits of Nutty Mango Rice Milk Smoothie Healthy Recipes with Nutty Mango Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico