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Low-Calorie Spirulina Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Spirulina Orange Juice Smoothie

Spirulina platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Spirulina Orange Juice Smoothie provides 45 kcal, 1.5g of protein, 9g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the nutrient-dense spirulina with the zesty flavor of orange juice, providing a low-calorie option rich in vitamins and minerals.

Also known as:
Spirulina SmoothieGreen Orange Juice Smoothie
Scientific NameSpirulina platensis
Region of OriginMexico
Popular Comparisons:
Low-Calorie Spirulina Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Spirulina Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Spirulina Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Spirulina Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Spirulina Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Spirulina Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
90%
Fiber1g
Total10.8g
Protein
1.5g(14%)
Fats
0.3g(3%)
Carbohydrates
9g(83%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A1080 IU (22%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 mcg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 IUVitamin K: 0.5 mcgVitamin B12: 0 mcgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Spirulina is a complete protein source, containing all essential amino acids, making it an excellent addition for muscle recovery and overall health.
✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports immune function.

Possible Risks & Side Effects

!Individuals with allergies to seafood or iodine may experience allergic reactions to spirulina. Consult a healthcare provider if unsure.

How to Prepare & Consume

Blend spirulina powder with fresh orange juice and ice for a refreshing drink. Optionally, add a banana for sweetness.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from additives. Look for a vibrant green color.

How to Store

Store in an airtight container in a cool, dark place to preserve freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmune-boostingAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative stress.

How to Consume
FreshBlendedJuiced
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete food and can replace meals.
RealityWhile spirulina is nutrient-dense, it should complement a balanced diet, not replace whole meals.
MythAll algae are safe to consume.
RealityNot all algae are edible; spirulina is specifically cultivated for human consumption.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened juices or syrups; always choose whole fruits.

Healthy Recipes

Tropical Spirulina Orange Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and nutrients, perfect for a refreshing breakfast.

Ingredients
  • 1 cup Low-Calorie Spirulina Orange Juice Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup diced mango
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Spirulina Orange Juice Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, diced mango, and chia seeds before serving.

Spirulina Orange Protein Shake

A protein-rich shake that combines the goodness of spirulina with the zesty flavor of orange, ideal for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Spirulina Orange Juice Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Spirulina Orange Juice Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Citrus Spirulina Green Smoothie

A refreshing green smoothie that combines spirulina with citrus fruits for a nutrient-dense drink.

Ingredients
  • 1 cup Low-Calorie Spirulina Orange Juice Smoothie
  • 1/2 cup spinach
  • 1/2 apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Spirulina Orange Juice Smoothie with spinach, apple, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing boost.

Spirulina Orange Chia Pudding

A nutritious chia pudding infused with spirulina and orange juice, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Low-Calorie Spirulina Orange Juice Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Spirulina Orange Juice Smoothie with chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let it sit for at least 2 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with fresh fruit if desired.

Spirulina Orange Energy Bites

No-bake energy bites that are packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup Low-Calorie Spirulina Orange Juice Smoothie
  • 1 cup oats
  • 1/2 cup almond flour
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix the Spirulina Orange Juice Smoothie with oats, almond flour, honey, and shredded coconut.
  2. 2. Form the mixture into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Spirulina Orange Smoothie Popsicles

Delicious and healthy popsicles made from spirulina orange smoothie, perfect for a hot day.

Ingredients
  • 2 cups Low-Calorie Spirulina Orange Juice Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, combine the Spirulina Orange Juice Smoothie, coconut milk, and agave syrup.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Spirulina Orange Overnight Oats

A quick and nutritious breakfast option that combines the benefits of spirulina with hearty oats.

Ingredients
  • 1 cup Low-Calorie Spirulina Orange Juice Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup Greek yogurt
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine the Spirulina Orange Juice Smoothie, rolled oats, Greek yogurt, and maple syrup.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warm.

Spirulina Orange Salad Dressing

A unique and healthy dressing that adds a zesty flavor to any salad, made with spirulina and orange juice.

Ingredients
  • 1/2 cup Low-Calorie Spirulina Orange Juice Smoothie
  • 1/4 cup olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Spirulina Orange Juice Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Spirulina Orange Smoothie Pancakes

Fluffy pancakes infused with spirulina and orange juice, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup Low-Calorie Spirulina Orange Juice Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Spirulina Orange Juice Smoothie and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a hot griddle until golden brown.

Spirulina Orange Fruit Salad

A refreshing fruit salad drizzled with a spirulina orange dressing, perfect for a light dessert or snack.

Ingredients
  • 1 cup mixed fresh fruits (berries, kiwi, banana)
  • 1/4 cup Low-Calorie Spirulina Orange Juice Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon mint leaves
Instructions
  1. 1. In a bowl, combine the mixed fruits.
  2. 2. In a separate bowl, whisk together the Spirulina Orange Juice Smoothie and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and garnish with mint leaves before serving.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae known for its high protein content and rich nutrient profile.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I add other fruits to this smoothie?

Absolutely! You can add fruits like bananas, berries, or mango for added flavor and nutrients.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is spirulina safe for everyone?

While generally safe, individuals with certain allergies or conditions should consult a healthcare provider.

Can I use frozen orange juice?

Yes, frozen orange juice can be used, but fresh juice is recommended for optimal flavor and nutrients.

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, supporting overall health and wellness.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from direct sunlight to maintain its potency.

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Comparisons
Low-Calorie Spirulina Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Spirulina Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Spirulina Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Spirulina Orange Juice Smoothie Calories in Low-Calorie Spirulina Orange Juice Smoothie Vitamin-c in Low-Calorie Spirulina Orange Juice Smoothie Magnesium in Low-Calorie Spirulina Orange Juice Smoothie
Featured Guides
Health Benefits of Low-Calorie Spirulina Orange Juice Smoothie Healthy Recipes with Low-Calorie Spirulina Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico