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Low-Calorie Peanut Butter Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Peanut Butter Orange Juice Smoothie

Arachis hypogaea, Citrus sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Peanut Butter Orange Juice Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of peanut butter with the refreshing taste of orange juice, creating a deliciously nutritious drink that is low in calories and high in flavor.

Also known as:
Peanut Butter SmoothieOrange Juice Smoothie
Scientific NameArachis hypogaea, Citrus sinensis
Region of OriginUnited States
Popular Comparisons:
Low-Calorie Peanut Butter Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Peanut Butter Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Peanut Butter Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Peanut Butter Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Peanut Butter Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Peanut Butter Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.0g
Protein
5g(16%)
Fats
6g(19%)
Carbohydrates
20g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (5%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.2 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓Peanut butter provides healthy fats and protein, promoting satiety and muscle repair.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose natural peanut butter with no added sugars or oils for the healthiest option.

How to Store

Store in the refrigerator if not consumed immediately to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy breakfast option
Bioactive Compounds
Resveratrol

An antioxidant that helps reduce inflammation and supports heart health.

How to Consume
FreshChilled
Did you know?

"Peanut butter was first introduced at the 1893 World's Fair in Chicago."

Myths vs Realities

MythPeanut butter is unhealthy.
RealityWhen consumed in moderation, peanut butter is a source of healthy fats and protein.
MythSmoothies are always high in calories.
RealitySmoothies can be low-calorie when made with the right ingredients.
MythOrange juice is bad for your teeth.
RealityWhile acidic, orange juice can be part of a balanced diet when consumed in moderation.

Healthy Recipes

Peanut Butter Orange Juice Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Orange Juice Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Low-Calorie Peanut Butter Orange Juice Smoothie until smooth.
  2. 2. Pour into a bowl and top with sliced banana, granola, chia seeds, and mixed berries.
  3. 3. Serve immediately and enjoy your healthy breakfast.

Peanut Butter Orange Protein Shake

A protein-packed shake that combines the richness of peanut butter with the zesty flavor of orange juice.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Orange Juice Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Low-Calorie Peanut Butter Orange Juice Smoothie, protein powder, almond milk, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy post-workout.

Tropical Peanut Butter Orange Smoothie Pops

Frozen smoothie pops that are a delicious and healthy treat for hot days.

Ingredients
  • 2 cups Low-Calorie Peanut Butter Orange Juice Smoothie
  • 1/2 cup coconut milk
  • 1/2 cup diced pineapple
Instructions
  1. 1. Mix the Low-Calorie Peanut Butter Orange Juice Smoothie with coconut milk and diced pineapple in a bowl.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing snack.

Peanut Butter Orange Overnight Oats

A quick and easy breakfast option that combines oats with the flavors of peanut butter and orange.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Peanut Butter Orange Juice Smoothie
  • 1 tablespoon honey
  • 1 tablespoon chopped nuts
Instructions
  1. 1. In a jar, combine rolled oats, Low-Calorie Peanut Butter Orange Juice Smoothie, and honey.
  2. 2. Stir well and top with chopped nuts.
  3. 3. Refrigerate overnight and enjoy in the morning.

Peanut Butter Orange Smoothie Pancakes

Fluffy pancakes infused with peanut butter and orange juice, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Peanut Butter Orange Juice Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Low-Calorie Peanut Butter Orange Juice Smoothie, egg, and maple syrup.
  3. 3. Combine wet and dry ingredients and cook pancakes on a skillet until golden brown.

Peanut Butter Orange Smoothie Energy Balls

No-bake energy balls that are perfect for a quick snack or pre-workout boost.

Ingredients
  • 1 cup oats
  • 1/2 cup Low-Calorie Peanut Butter Orange Juice Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped nuts
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, Low-Calorie Peanut Butter Orange Juice Smoothie, honey, chopped nuts, and chocolate chips.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a healthy snack throughout the day.

Peanut Butter Orange Smoothie Parfait

Layered parfait with yogurt, smoothie, and fruits for a delightful and nutritious dessert.

Ingredients
  • 1 cup Low-Calorie Peanut Butter Orange Juice Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
Instructions
  1. 1. In a glass, layer Greek yogurt, Low-Calorie Peanut Butter Orange Juice Smoothie, granola, and sliced strawberries.
  2. 2. Repeat layers until the glass is full.
  3. 3. Serve immediately for a delicious dessert.

Peanut Butter Orange Smoothie Muffins

Moist and flavorful muffins that make for a healthy breakfast or snack option.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Low-Calorie Peanut Butter Orange Juice Smoothie
  • 1/2 cup honey
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and a pinch of salt.
  3. 3. In another bowl, combine Low-Calorie Peanut Butter Orange Juice Smoothie, honey, and applesauce, then mix with dry ingredients.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Peanut Butter Orange Smoothie Salad Dressing

A unique and healthy dressing that adds a zesty flavor to your salads.

Ingredients
  • 1/2 cup Low-Calorie Peanut Butter Orange Juice Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Low-Calorie Peanut Butter Orange Juice Smoothie, apple cider vinegar, olive oil, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing salad experience.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in protein, making it a great option for weight management.

Can I use almond butter instead of peanut butter?

Absolutely! Almond butter can be used as a substitute for a different flavor profile.

How can I make this smoothie vegan?

Ensure you use plant-based peanut butter and avoid any dairy-based additives.

What are the health benefits of orange juice?

Orange juice is high in Vitamin C, which boosts the immune system and improves skin health.

Can I add other fruits to this smoothie?

Yes, bananas or berries can enhance the flavor and nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie high in sugar?

While it contains natural sugars from orange juice, it is still considered low in overall sugar content.

Can I use frozen oranges?

Yes, frozen oranges can be used for a thicker texture and a colder smoothie.

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Comparisons
Low-Calorie Peanut Butter Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Peanut Butter Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Peanut Butter Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Peanut Butter Orange Juice Smoothie Calories in Low-Calorie Peanut Butter Orange Juice Smoothie Vitamin-c in Low-Calorie Peanut Butter Orange Juice Smoothie Magnesium in Low-Calorie Peanut Butter Orange Juice Smoothie
Featured Guides
Health Benefits of Low-Calorie Peanut Butter Orange Juice Smoothie Healthy Recipes with Low-Calorie Peanut Butter Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico