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Low-Calorie Papaya Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Papaya Orange Juice Smoothie

Carica papaya, Citrus sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Papaya Orange Juice Smoothie provides 50 kcal, 0.8g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical flavors of papaya and orange, providing a low-calorie, nutrient-rich beverage that is perfect for hydration and energy.

Also known as:
Papaya SmoothieOrange Papaya Drink
Scientific NameCarica papaya, Citrus sinensis
Region of OriginPapaya is native to Central America, while oranges originated in Southeast Asia.
Popular Comparisons:
Low-Calorie Papaya Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Papaya Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Papaya Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Papaya Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Papaya Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Papaya Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total13.0g
Protein
0.8g(6%)
Fats
0.2g(2%)
Carbohydrates
12g(92%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A47 µg (5%)
Vitamin C60 mg (67%)
Vitamin E0.3 mg (2%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate38 µg (10%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus12 mg (2%)
Potassium200 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.1 mgZinc: 0.1 mgSelenium: 0.1 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The fiber content aids digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh papaya and orange juice with ice for a refreshing smoothie. Optionally, add a splash of coconut water for extra hydration.

Smart Selection & Storage

How to Select

Choose ripe papayas that yield slightly to pressure and have a golden-yellow skin. Select fresh oranges that are firm and heavy for their size.

How to Store

Store papayas at room temperature until ripe, then refrigerate. Freshly made smoothies should be consumed immediately or stored in the fridge for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Papain

An enzyme that aids in digestion and may help reduce inflammation.

Carotenoids

Antioxidants that support eye health and immune function.

How to Consume
Fresh, Blended, Frozen
Did you know?

"Papaya is often referred to as the 'fruit of the angels' due to its health benefits and sweet flavor."

Myths vs Realities

MythPapaya can cause allergic reactions.
RealityWhile some individuals may be allergic, papaya is generally safe for most people.
MythSmoothies are unhealthy due to high sugar content.
RealityHomemade smoothies can be healthy, especially when made with whole fruits and no added sugars.
MythAll smoothies are low-calorie.
RealitySmoothies can vary widely in calories depending on ingredients; this one is specifically low-calorie.

Healthy Recipes

Tropical Papaya Orange Smoothie Bowl

This vibrant smoothie bowl combines the refreshing flavors of papaya and orange, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Papaya Orange Juice Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Low-Calorie Papaya Orange Juice Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, mixed berries, and chia seeds on top.
  3. 3. Serve immediately and enjoy your colorful breakfast!

Papaya Orange Protein Shake

Boost your post-workout recovery with this protein-packed shake featuring papaya and orange for a refreshing taste.

Ingredients
  • 1 cup Low-Calorie Papaya Orange Juice Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup spinach
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Low-Calorie Papaya Orange Juice Smoothie, protein powder, almond butter, spinach, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your nutritious shake!

Papaya Orange Chia Pudding

A delightful chia pudding infused with papaya and orange juice, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Low-Calorie Papaya Orange Juice Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Low-Calorie Papaya Orange Juice Smoothie, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled and enjoy your healthy pudding!

Papaya Orange Smoothie Popsicles

These refreshing smoothie popsicles are a perfect summer treat, made with papaya and orange juice for a burst of flavor.

Ingredients
  • 2 cups Low-Calorie Papaya Orange Juice Smoothie
  • 1/2 cup coconut yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a mixing bowl, combine the Low-Calorie Papaya Orange Juice Smoothie, coconut yogurt, and honey.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a cool treat!

Papaya Orange Overnight Oats

Start your day right with these creamy overnight oats infused with the tropical flavors of papaya and orange.

Ingredients
  • 1 cup Low-Calorie Papaya Orange Juice Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup Greek yogurt
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine the Low-Calorie Papaya Orange Juice Smoothie, rolled oats, Greek yogurt, flaxseeds, and cinnamon.
  2. 2. Mix well and seal the jar, then refrigerate overnight.
  3. 3. In the morning, stir and enjoy your nutritious oats!

Papaya Orange Quinoa Salad

A refreshing salad featuring quinoa, papaya, and orange, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced papaya
  • 1/2 cup orange segments
  • 1/4 cup chopped cilantro
  • 2 tablespoons lime juice
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, diced papaya, orange segments, and chopped cilantro.
  2. 2. Drizzle with lime juice and toss gently to combine.
  3. 3. Serve chilled or at room temperature for a healthy meal.

Papaya Orange Smoothie Pancakes

Fluffy pancakes infused with the flavors of papaya and orange, making for a delicious and nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Papaya Orange Juice Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 egg
  • 1/2 cup almond milk
Instructions
  1. 1. In a bowl, mix the whole wheat flour and baking powder.
  2. 2. In another bowl, combine the Low-Calorie Papaya Orange Juice Smoothie, egg, and almond milk.
  3. 3. Combine both mixtures and cook pancakes on a skillet until golden brown on both sides.

Papaya Orange Smoothie Dressing

A zesty dressing made with papaya and orange juice, perfect for drizzling over salads or grilled vegetables.

Ingredients
  • 1/2 cup Low-Calorie Papaya Orange Juice Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Low-Calorie Papaya Orange Juice Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad or grilled veggies and enjoy!

Papaya Orange Smoothie Energy Bites

No-bake energy bites made with oats, papaya, and orange zest for a healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Low-Calorie Papaya Orange Juice Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1 tablespoon orange zest
Instructions
  1. 1. In a bowl, mix the rolled oats, Low-Calorie Papaya Orange Juice Smoothie, nut butter, honey, and orange zest until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying your energy bites!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great choice for weight management.

Can I use frozen papaya?

Absolutely! Frozen papaya works well and can make your smoothie even colder and creamier.

How can I make it sweeter?

You can add a little honey or agave syrup if you prefer a sweeter taste.

Is it safe for children?

Yes, this smoothie is nutritious and safe for children, but adjust the sweetness as needed.

Can I add other fruits?

Definitely! Bananas or mangoes can complement the flavors well.

How long can I store it?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does it contain any allergens?

This smoothie is generally allergen-free, but check for individual fruit allergies.

Can I make it vegan?

Yes, this smoothie is naturally vegan as it contains no animal products.

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Comparisons
Low-Calorie Papaya Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Papaya Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Papaya Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Papaya Orange Juice Smoothie Calories in Low-Calorie Papaya Orange Juice Smoothie Vitamin-c in Low-Calorie Papaya Orange Juice Smoothie Magnesium in Low-Calorie Papaya Orange Juice Smoothie
Featured Guides
Health Benefits of Low-Calorie Papaya Orange Juice Smoothie Healthy Recipes with Low-Calorie Papaya Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico