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Low-Calorie Mango Oat Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Mango Oat Milk Smoothie

Mangifera indica, Avena sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Mango Oat Milk Smoothie provides 80 kcal, 2.5g of protein, 14g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of mango with the creamy texture of oat milk, making it a delicious low-calorie option for a nutritious snack or breakfast.

Also known as:
Mango SmoothieOat Milk Smoothie
Scientific NameMangifera indica, Avena sativa
Region of OriginIndia
Popular Comparisons:
Low-Calorie Mango Oat Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Mango Oat Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Mango Oat Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Mango Oat Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Mango Oat Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Mango Oat Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber2g
Total18.0g
Protein
2.5g(14%)
Fats
1.5g(8%)
Carbohydrates
14g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, particularly Vitamin C, which supports immune function and skin health.
✓Contains dietary fiber from oats and mango, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, oat milk, and ice until smooth. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe mangoes that are slightly soft to the touch and have a sweet aroma. For oat milk, look for brands with minimal additives and no added sugars.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Oat milk should be kept in the fridge and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Beta-glucans

Soluble fibers that help lower cholesterol levels.

How to Consume
Fresh, Blended
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in antioxidants that can help protect against chronic diseases."

Myths vs Realities

MythMangoes are too high in sugar to be healthy.
RealityWhile mangoes contain natural sugars, they are also rich in fiber and nutrients, making them a healthy choice.
MythOat milk is not nutritious.
RealityOat milk contains vitamins and minerals, and is a good source of fiber, making it a nutritious alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy when made with whole ingredients and without added sugars.

Healthy Recipes

Tropical Mango Oat Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Low-Calorie Mango Oat Milk
  • 1 ripe banana
  • 1/2 cup frozen pineapple
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend the mango oat milk, banana, frozen pineapple, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, coconut flakes, and granola.
  3. 3. Serve immediately and enjoy your tropical delight!

Mango Oat Milk Protein Shake

A protein-packed shake that combines the creaminess of mango oat milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup Low-Calorie Mango Oat Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the mango oat milk, protein powder, almond butter, cinnamon, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your nutritious shake!

Mango Oat Milk Chia Pudding

A delicious and healthy chia pudding infused with mango oat milk, perfect for meal prep.

Ingredients
  • 1 cup Low-Calorie Mango Oat Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mango chunks for topping
Instructions
  1. 1. In a bowl, whisk together the mango oat milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh mango chunks.

Mango Oat Milk Overnight Oats

A quick and easy overnight oats recipe that combines the flavors of mango and oats for a healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Mango Oat Milk
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, mango oat milk, honey, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before serving.

Mango Oat Milk Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles are made with mango oat milk and fresh fruit.

Ingredients
  • 2 cups Low-Calorie Mango Oat Milk
  • 1 cup diced mango
  • 1/2 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the mango oat milk, diced mango, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat!

Mango Oat Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of mango with the health benefits of spinach.

Ingredients
  • 1 cup Low-Calorie Mango Oat Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. In a blender, combine mango oat milk, spinach, banana, flaxseeds, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your green smoothie!

Mango Oat Milk Smoothie with Avocado

A creamy and satisfying smoothie that incorporates avocado for healthy fats and a smooth texture.

Ingredients
  • 1 cup Low-Calorie Mango Oat Milk
  • 1/2 ripe avocado
  • 1/2 cup frozen mango
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend together the mango oat milk, avocado, frozen mango, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled and enjoy!

Mango Oat Milk Smoothie with Ginger

A zesty smoothie that combines mango oat milk with fresh ginger for a refreshing kick.

Ingredients
  • 1 cup Low-Calorie Mango Oat Milk
  • 1/2 cup frozen mango
  • 1 teaspoon fresh grated ginger
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine mango oat milk, frozen mango, grated ginger, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and savor the zingy flavor!

Mango Oat Milk Smoothie with Coconut Water

A hydrating smoothie that mixes mango oat milk with coconut water for a tropical twist.

Ingredients
  • 1 cup Low-Calorie Mango Oat Milk
  • 1/2 cup coconut water
  • 1/2 banana
  • 1/2 cup frozen mango
  • Ice cubes
Instructions
  1. 1. In a blender, combine mango oat milk, coconut water, banana, frozen mango, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and enjoy the tropical vibes!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use frozen mango instead of fresh?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

Is oat milk a good alternative for lactose-intolerant individuals?

Yes, oat milk is dairy-free and suitable for those with lactose intolerance.

How can I make this smoothie more filling?

You can add a scoop of protein powder or a tablespoon of nut butter for extra protein and healthy fats.

Can I add other fruits to this smoothie?

Yes, you can mix in other fruits like bananas or berries for added flavor and nutrients.

How long can I store this smoothie?

It is best consumed immediately, but you can store it in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, it is made with oat milk and contains no animal products.

What are the health benefits of mango?

Mangoes are rich in vitamins A and C, which are important for skin health and immune function.

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Comparisons
Low-Calorie Mango Oat Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Mango Oat Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Mango Oat Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Mango Oat Milk Smoothie Calories in Low-Calorie Mango Oat Milk Smoothie Vitamin-c in Low-Calorie Mango Oat Milk Smoothie Magnesium in Low-Calorie Mango Oat Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Mango Oat Milk Smoothie Healthy Recipes with Low-Calorie Mango Oat Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico