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Low-Calorie Mango Almond Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Mango Almond Milk Smoothie

Mangifera indica, Prunus dulcis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Mango Almond Milk Smoothie provides 50 kcal, 1.5g of protein, 9g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of mango with the creamy texture of almond milk, making it a delicious low-calorie option for a nutritious snack or breakfast.

Also known as:
Mango SmoothieAlmond Milk Smoothie
Scientific NameMangifera indica, Prunus dulcis
Region of OriginIndia
Popular Comparisons:
Low-Calorie Mango Almond Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Mango Almond Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Mango Almond Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Mango Almond Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Mango Almond Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Mango Almond Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1g
Total11.7g
Protein
1.5g(13%)
Fats
1.2g(10%)
Carbohydrates
9g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.05 mg (3%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Vitamin K2 µg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓Almond milk provides healthy fats and is a good source of calcium, promoting bone health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with almond milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe mangoes that are slightly soft to the touch and have a sweet aroma.

How to Store

Store almond milk in the refrigerator and consume within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Flavonoids

Compounds that may reduce inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in antioxidants."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythAlmond milk is high in protein.
RealityAlmond milk is lower in protein compared to cow's milk.
MythMangoes are fattening.
RealityMangoes are low in calories and can be part of a balanced diet.

Healthy Recipes

Mango Almond Milk Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Mango Almond Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup sliced almonds
  • Fresh mango slices for topping
Instructions
  1. 1. Blend the mango almond milk, banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced almonds and fresh mango slices.
  3. 3. Serve immediately and enjoy a nutritious start to your day.

Mango Almond Milk Protein Shake

A protein-packed shake perfect for post-workout recovery, combining the sweetness of mango with the creaminess of almond milk.

Ingredients
  • 1 cup Low-Calorie Mango Almond Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen mango chunks
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the mango almond milk, protein powder, frozen mango, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout snack.

Mango Almond Milk Chia Pudding

A delightful chia pudding infused with mango almond milk, perfect for a healthy dessert or breakfast option.

Ingredients
  • 1 cup Low-Calorie Mango Almond Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh mango cubes for topping
Instructions
  1. 1. In a bowl, whisk together the mango almond milk, chia seeds, honey, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh mango cubes.

Mango Almond Milk Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made with mango almond milk, perfect for a healthy summer treat.

Ingredients
  • 1 cup Low-Calorie Mango Almond Milk
  • 1 cup diced fresh mango
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/2 cup coconut yogurt
Instructions
  1. 1. Blend the mango almond milk, fresh mango, lime juice, honey, and coconut yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Mango Almond Milk Overnight Oats

A quick and easy breakfast option that combines the flavors of mango and almond milk with hearty oats.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Mango Almond Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup diced mango
Instructions
  1. 1. In a jar, combine rolled oats, mango almond milk, chia seeds, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with diced mango and enjoy.

Mango Almond Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of mango with the health benefits of spinach.

Ingredients
  • 1 cup Low-Calorie Mango Almond Milk
  • 1 cup fresh spinach
  • 1/2 ripe banana
  • 1/2 cup frozen mango
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the mango almond milk, spinach, banana, frozen mango, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy a healthy, green smoothie.
  3. 3. Optionally, garnish with a sprinkle of flaxseeds on top.

Mango Almond Milk Smoothie with Avocado

A creamy and rich smoothie that combines the healthy fats of avocado with the tropical flavor of mango.

Ingredients
  • 1 cup Low-Calorie Mango Almond Milk
  • 1/2 ripe avocado
  • 1/2 cup frozen mango
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the mango almond milk, avocado, frozen mango, honey, and vanilla extract.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a deliciously healthy treat.

Mango Almond Milk Smoothie with Ginger

A zesty smoothie that combines the sweetness of mango with the spicy kick of ginger for a refreshing drink.

Ingredients
  • 1 cup Low-Calorie Mango Almond Milk
  • 1 cup fresh mango chunks
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the mango almond milk, mango chunks, ginger, honey, and ice until smooth.
  2. 2. Pour into a glass and enjoy the refreshing flavors.
  3. 3. Garnish with a slice of fresh ginger if desired.

Mango Almond Milk Smoothie with Oats and Berries

A filling smoothie that combines mango almond milk with oats and berries for a nutritious breakfast option.

Ingredients
  • 1 cup Low-Calorie Mango Almond Milk
  • 1/4 cup rolled oats
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the mango almond milk, rolled oats, mixed berries, honey, and vanilla extract until smooth.
  2. 2. Serve immediately for a nutritious and filling breakfast.
  3. 3. Top with additional berries if desired.

Mango Almond Milk Smoothie with Coconut Flakes

A tropical smoothie that combines mango almond milk with coconut flakes for a refreshing and delicious drink.

Ingredients
  • 1 cup Low-Calorie Mango Almond Milk
  • 1/2 cup fresh mango chunks
  • 2 tablespoons unsweetened coconut flakes
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the mango almond milk, mango chunks, coconut flakes, honey, and ice until smooth.
  2. 2. Pour into a glass and sprinkle with additional coconut flakes on top.
  3. 3. Enjoy this tropical delight as a refreshing snack.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I use frozen mango?

Absolutely! Frozen mango works well and can make the smoothie even creamier.

Is almond milk a good substitute for dairy milk?

Yes, almond milk is a great dairy alternative, especially for those who are lactose intolerant.

How can I make this smoothie sweeter?

You can add a bit of honey or a natural sweetener like agave syrup.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, berries, or spinach for added nutrients.

Is this smoothie vegan?

Yes, as long as you use plant-based protein powder, it is completely vegan.

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Comparisons
Low-Calorie Mango Almond Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Mango Almond Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Mango Almond Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Mango Almond Milk Smoothie Calories in Low-Calorie Mango Almond Milk Smoothie Vitamin-c in Low-Calorie Mango Almond Milk Smoothie Magnesium in Low-Calorie Mango Almond Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Mango Almond Milk Smoothie Healthy Recipes with Low-Calorie Mango Almond Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico