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Low-Calorie Kiwi Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Kiwi Hazelnut Milk Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Kiwi Hazelnut Milk Smoothie provides 60 kcal, 1.5g of protein, 10g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tartness of kiwi with the creamy texture of hazelnut milk, making it a delicious low-calorie option rich in vitamins and minerals.

Also known as:
Kiwi SmoothieHazelnut Kiwi Blend
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
Low-Calorie Kiwi Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Kiwi Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Kiwi Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Kiwi Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Kiwi Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Kiwi Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
90%
Fiber2.5g
Total13.5g
Protein
1.5g(11%)
Fats
2g(15%)
Carbohydrates
10g(74%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40.3 mcg (34%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, which supports the immune system and skin health.
✓Contains dietary fiber that aids in digestion and promotes satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi with hazelnut milk and ice for a refreshing drink. Optionally, add a sweetener like honey or agave syrup.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and hazelnut milk that is unsweetened for a healthier option.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Vitamin C

Acts as a powerful antioxidant, protecting cells from damage.

Dietary Fiber

Promotes digestive health and regularity.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Kiwi is known for its high Vitamin C content, even more than oranges!"

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Some smoothies can be high in sugar and calories if not made with whole ingredients.
MythMyth: You can't lose weight while drinking smoothies.
RealityReality: Smoothies can be part of a weight loss plan if made with low-calorie ingredients.
MythMyth: All smoothies are high in calories.
RealityReality: Smoothies can be low-calorie if made with fruits and vegetables without added sugars.

Healthy Recipes

Kiwi Hazelnut Breakfast Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with nutrients, featuring kiwi and hazelnut milk topped with fresh fruits and seeds.

Ingredients
  • 1 cup Low-Calorie Kiwi Hazelnut Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 kiwi, sliced
  • 1 tablespoon almond slices
Instructions
  1. 1. Blend the kiwi hazelnut milk, banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi and almond slices.
  3. 3. Enjoy immediately for a refreshing breakfast.

Kiwi Hazelnut Green Detox Smoothie

This detox smoothie combines kiwi and hazelnut milk with green superfoods for a refreshing cleanse.

Ingredients
  • 1 cup Low-Calorie Kiwi Hazelnut Milk
  • 1 kiwi, peeled
  • 1/2 avocado
  • 1 cup kale
  • 1 tablespoon flaxseed
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the kiwi hazelnut milk, kiwi, avocado, kale, and flaxseed.
  2. 2. Blend until smooth and creamy.
  3. 3. Taste and add honey if desired, then blend again and serve chilled.

Kiwi Hazelnut Protein Smoothie

Boost your protein intake with this delicious kiwi hazelnut smoothie, perfect for post-workout recovery.

Ingredients
  • 1 cup Low-Calorie Kiwi Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 kiwi, chopped
  • 1 tablespoon almond butter
  • 1/2 cup ice
Instructions
  1. 1. Combine the kiwi hazelnut milk, protein powder, chopped kiwi, almond butter, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout drink.

Kiwi Hazelnut Chia Pudding Smoothie

This unique smoothie combines the textures of chia pudding and a refreshing kiwi hazelnut smoothie for a delightful treat.

Ingredients
  • 1 cup Low-Calorie Kiwi Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 kiwi, diced
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the chia seeds, kiwi hazelnut milk, maple syrup, and vanilla extract. Let it sit for 30 minutes to thicken.
  2. 2. Once thickened, blend the mixture until smooth.
  3. 3. Serve in a glass and top with diced kiwi.

Kiwi Hazelnut Smoothie Popsicles

Cool off with these healthy kiwi hazelnut smoothie popsicles, perfect for a refreshing summer treat.

Ingredients
  • 2 cups Low-Calorie Kiwi Hazelnut Milk
  • 2 ripe kiwis, peeled
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the kiwi hazelnut milk, peeled kiwis, honey, and Greek yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a healthy snack.

Kiwi Hazelnut Overnight Oats Smoothie

Combine the goodness of overnight oats with a refreshing kiwi hazelnut smoothie for a quick breakfast option.

Ingredients
  • 1 cup Low-Calorie Kiwi Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 kiwi, chopped
  • 1 tablespoon honey
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. In a jar, combine rolled oats, kiwi hazelnut milk, honey, and chopped kiwi.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with chopped walnuts before serving.

Kiwi Hazelnut Smoothie with Spinach and Ginger

This invigorating smoothie features kiwi, hazelnut milk, and a hint of ginger for a zesty kick.

Ingredients
  • 1 cup Low-Calorie Kiwi Hazelnut Milk
  • 1 kiwi, peeled
  • 1 cup spinach
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
Instructions
  1. 1. Blend the kiwi hazelnut milk, kiwi, spinach, ginger, and honey until smooth.
  2. 2. Pour into a glass and enjoy the refreshing taste.
  3. 3. Garnish with a slice of kiwi if desired.

Kiwi Hazelnut Smoothie with Coconut and Lime

Experience a tropical twist with this kiwi hazelnut smoothie, enhanced by coconut and lime flavors.

Ingredients
  • 1 cup Low-Calorie Kiwi Hazelnut Milk
  • 1 kiwi, peeled
  • 1/4 cup coconut yogurt
  • Juice of 1 lime
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a blender, combine kiwi hazelnut milk, kiwi, coconut yogurt, and lime juice.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve in a glass and sprinkle with shredded coconut on top.

Kiwi Hazelnut Smoothie with Berries

This berry-infused kiwi hazelnut smoothie is a delightful blend of flavors, perfect for a refreshing snack.

Ingredients
  • 1 cup Low-Calorie Kiwi Hazelnut Milk
  • 1 kiwi, peeled
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the kiwi hazelnut milk, kiwi, mixed berries, and honey until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Garnish with a few whole berries if desired.

Kiwi Hazelnut Smoothie with Oats and Cinnamon

Enjoy a comforting smoothie with the warmth of cinnamon and the heartiness of oats in this kiwi hazelnut blend.

Ingredients
  • 1 cup Low-Calorie Kiwi Hazelnut Milk
  • 1 kiwi, peeled
  • 1/4 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine kiwi hazelnut milk, kiwi, rolled oats, cinnamon, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and sprinkle a pinch of cinnamon on top.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I use frozen kiwi?

Absolutely! Frozen kiwi can add a thicker texture to your smoothie.

Is hazelnut milk a good alternative to dairy?

Yes, hazelnut milk is lactose-free and lower in calories than whole milk.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile of the smoothie.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, if you use plant-based hazelnut milk, it is completely vegan.

What are the health benefits of kiwi?

Kiwi is rich in vitamins, antioxidants, and dietary fiber, promoting overall health.

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Comparisons
Low-Calorie Kiwi Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Kiwi Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Kiwi Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Kiwi Hazelnut Milk Smoothie Calories in Low-Calorie Kiwi Hazelnut Milk Smoothie Vitamin-c in Low-Calorie Kiwi Hazelnut Milk Smoothie Magnesium in Low-Calorie Kiwi Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Kiwi Hazelnut Milk Smoothie Healthy Recipes with Low-Calorie Kiwi Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico