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Low-Calorie Goji Berry Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Goji Berry Orange Juice Smoothie

Lycium barbarum, Citrus sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Goji Berry Orange Juice Smoothie provides 50 kcal, 1g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich goji berries with the zesty flavor of orange juice, creating a low-calorie beverage that is both nutritious and delicious.

Also known as:
Goji smoothieBerry orange smoothie
Scientific NameLycium barbarum, Citrus sinensis
Region of OriginChina
Popular Comparisons:
Low-Calorie Goji Berry Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Goji Berry Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Goji Berry Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Goji Berry Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Goji Berry Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Goji Berry Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total13.2g
Protein
1g(8%)
Fats
0.2g(2%)
Carbohydrates
12g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A225 µg (25%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.2 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect the body from oxidative stress and support overall health.
✓The vitamin C from orange juice enhances immune function and promotes healthy skin.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with fresh orange juice and ice for a refreshing smoothie. Optionally, add a banana for creaminess.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump, indicating freshness. For oranges, select those that are firm and heavy for their size.

How to Store

Store goji berries in a cool, dry place. Fresh oranges should be kept in the refrigerator to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmune-boosting
Main Applications
•Boosting energy levels
•Supporting skin health
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Known for their immune-enhancing properties.

How to Consume
Fresh, Blended
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to promote longevity."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; added sugars and high-calorie ingredients can make them unhealthy.
MythYou can replace meals with smoothies.
RealitySmoothies can be part of a meal but should not completely replace balanced meals.

Healthy Recipes

Goji Berry Orange Juice Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Goji Berry Orange Juice Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Goji Berry Orange Juice Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with banana slices, granola, chia seeds, and mixed berries.

Goji Berry Citrus Protein Shake

A refreshing protein shake that combines the antioxidant power of goji berries with the zesty flavor of oranges.

Ingredients
  • 1 cup Low-Calorie Goji Berry Orange Juice Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the smoothie, protein powder, almond milk, and almond butter.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled.

Goji Berry Orange Juice Popsicles

Delicious and healthy popsicles made from goji berry orange juice, perfect for a refreshing treat.

Ingredients
  • 2 cups Low-Calorie Goji Berry Orange Juice Smoothie
  • 1/2 cup coconut water
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Mix the smoothie, coconut water, and honey in a bowl.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid.

Goji Berry Orange Juice Overnight Oats

Nutritious overnight oats infused with goji berry orange juice for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Goji Berry Orange Juice Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine oats, smoothie, yogurt, and flaxseeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, enjoy cold or warm it up.

Goji Berry Orange Juice Smoothie Parfait

A layered parfait featuring goji berry orange smoothie, yogurt, and granola for a delightful snack.

Ingredients
  • 1 cup Low-Calorie Goji Berry Orange Juice Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a glass, layer the smoothie, yogurt, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with sliced almonds and serve immediately.

Goji Berry Orange Juice Salad Dressing

A unique and healthy salad dressing that adds a fruity twist to your greens.

Ingredients
  • 1/2 cup Low-Calorie Goji Berry Orange Juice Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper.
  3. 3. Drizzle over your favorite salad and toss to combine.

Goji Berry Orange Juice Smoothie Muffins

Moist and flavorful muffins made with goji berry orange juice, perfect for a healthy snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Low-Calorie Goji Berry Orange Juice Smoothie
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour, smoothie, honey, egg, and baking powder until combined.
  3. 3. Pour the batter into muffin tins and bake for 20-25 minutes.

Goji Berry Orange Juice Smoothie Energy Bites

No-bake energy bites packed with nutrients, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Low-Calorie Goji Berry Orange Juice Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, combine oats, smoothie, almond butter, honey, and coconut.
  2. 2. Mix until well combined.
  3. 3. Roll into bite-sized balls and refrigerate for 30 minutes.

Goji Berry Orange Juice Smoothie Pancakes

Fluffy pancakes infused with goji berry orange juice, ideal for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Goji Berry Orange Juice Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix flour, smoothie, egg, baking powder, and honey until smooth.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown.

Goji Berry Orange Juice Smoothie Chia Pudding

A creamy chia pudding made with goji berry orange juice, perfect for a nutritious dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Low-Calorie Goji Berry Orange Juice Smoothie
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix chia seeds, smoothie, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help improve immune function, enhance skin health, and provide energy.

Can I use dried goji berries in the smoothie?

Yes, but it's best to soak them in water for a few hours to soften them before blending.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

How can I make this smoothie sweeter?

You can add honey or a ripe banana to enhance the sweetness.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can complement the flavors well.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, all the ingredients are plant-based, making it suitable for vegans.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Low-Calorie Goji Berry Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Goji Berry Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Goji Berry Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Goji Berry Orange Juice Smoothie Calories in Low-Calorie Goji Berry Orange Juice Smoothie Vitamin-c in Low-Calorie Goji Berry Orange Juice Smoothie Magnesium in Low-Calorie Goji Berry Orange Juice Smoothie
Featured Guides
Health Benefits of Low-Calorie Goji Berry Orange Juice Smoothie Healthy Recipes with Low-Calorie Goji Berry Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico