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Low-Calorie Goji Berry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Low-Calorie Goji Berry Hazelnut Milk Smoothie

Lycium barbarum, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Low-Calorie Goji Berry Hazelnut Milk Smoothie provides 70 kcal, 2.5g of protein, 10g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy hazelnut milk, providing a delicious and nutritious beverage that supports overall health.

Also known as:
Goji smoothieHazelnut berry blend
Scientific NameLycium barbarum, Corylus avellana
Region of OriginChina
Popular Comparisons:
Low-Calorie Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieLow-Calorie Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieLow-Calorie Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieLow-Calorie Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieLow-Calorie Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieLow-Calorie Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber1.5g
Total15.5g
Protein
2.5g(16%)
Fats
3g(19%)
Carbohydrates
10g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Hazelnut milk is a great source of healthy fats and vitamin E, contributing to heart health and skin vitality.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, hazelnut milk, and ice until smooth. Optionally, add a sweetener like honey or agave syrup.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright red. For hazelnut milk, look for unsweetened varieties with minimal additives.

How to Store

Store goji berries in a cool, dry place. Hazelnut milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Enhancing skin health
Bioactive Compounds
Beta-carotene

Converts to vitamin A, supporting vision and immune function.

Anthocyanins

Provide antioxidant effects, reducing inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food.
RealityWhile nutritious, they should be part of a balanced diet, not a sole solution for health.
MythHazelnut milk is high in calories.
RealityHazelnut milk is low in calories compared to dairy milk, making it a great alternative.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Goji Berry Hazelnut Protein Smoothie Bowl

This smoothie bowl combines the antioxidant power of goji berries with creamy hazelnut milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Low-Calorie Goji Berry Hazelnut Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the goji berry hazelnut milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, granola, and fresh berries.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Goji Berry Hazelnut Overnight Oats

These overnight oats are infused with goji berry hazelnut milk, making for a quick, healthy breakfast packed with fiber and antioxidants.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Low-Calorie Goji Berry Hazelnut Milk
  • 1 tablespoon honey
  • 1/4 cup goji berries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, goji berry hazelnut milk, honey, and goji berries.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir in almond butter and enjoy cold or heated.

Goji Berry Hazelnut Smoothie Popsicles

These refreshing popsicles are a healthy treat made with goji berry hazelnut milk and blended fruits, perfect for a hot day.

Ingredients
  • 2 cups Low-Calorie Goji Berry Hazelnut Milk
  • 1 cup mixed berries (strawberries, blueberries)
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the goji berry hazelnut milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing snack.

Goji Berry Hazelnut Smoothie with Avocado

This creamy smoothie blends healthy fats from avocado with the superfood benefits of goji berries for a filling and nutritious drink.

Ingredients
  • 1 cup Low-Calorie Goji Berry Hazelnut Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Combine goji berry hazelnut milk, avocado, banana, flaxseeds, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a healthy snack or meal replacement.

Goji Berry Hazelnut Smoothie Pancakes

These fluffy pancakes are made with goji berry hazelnut milk, providing a delicious twist on a classic breakfast dish.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Low-Calorie Goji Berry Hazelnut Milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together goji berry hazelnut milk, egg, and maple syrup.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot skillet until golden brown.

Goji Berry Hazelnut Chia Pudding

This chia pudding is a nutritious dessert or breakfast option, featuring the delightful flavors of goji berry hazelnut milk.

Ingredients
  • 1 cup Low-Calorie Goji Berry Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together goji berry hazelnut milk, chia seeds, and maple syrup.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Goji Berry Hazelnut Smoothie Energy Balls

These no-bake energy balls are packed with nutrients and flavor, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Low-Calorie Goji Berry Hazelnut Milk
  • 1/4 cup goji berries
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, goji berry hazelnut milk, and goji berries until well combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes to firm up before enjoying.

Goji Berry Hazelnut Smoothie with Spinach and Banana

This vibrant green smoothie is loaded with nutrients from spinach and the sweetness of banana, all blended with goji berry hazelnut milk.

Ingredients
  • 1 cup Low-Calorie Goji Berry Hazelnut Milk
  • 1 banana
  • 1 cup spinach
  • 1 tablespoon peanut butter
  • Ice cubes
Instructions
  1. 1. Add goji berry hazelnut milk, banana, spinach, peanut butter, and ice cubes to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a healthy boost.

Goji Berry Hazelnut Smoothie with Oats and Cinnamon

This smoothie is a hearty breakfast option, featuring oats and a hint of cinnamon for added flavor and texture.

Ingredients
  • 1 cup Low-Calorie Goji Berry Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
Instructions
  1. 1. Blend goji berry hazelnut milk, rolled oats, banana, cinnamon, and honey until smooth.
  2. 2. Let it sit for a few minutes to thicken before serving.
  3. 3. Enjoy as a filling breakfast or snack.

Goji Berry Hazelnut Smoothie with Coconut and Pineapple

This tropical smoothie combines the flavors of coconut and pineapple with the health benefits of goji berry hazelnut milk for a refreshing drink.

Ingredients
  • 1 cup Low-Calorie Goji Berry Hazelnut Milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend goji berry hazelnut milk, pineapple chunks, coconut yogurt, shredded coconut, and ice cubes until smooth.
  2. 2. Pour into a glass and garnish with extra shredded coconut if desired.
  3. 3. Serve chilled for a refreshing treat.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Is hazelnut milk healthy?

Yes, hazelnut milk is low in calories and rich in healthy fats, making it a nutritious alternative to dairy.

Can I use other nuts in this smoothie?

Absolutely! Almond milk or cashew milk can also be used for a different flavor.

How many calories are in this smoothie?

This smoothie contains approximately 70 calories per serving.

Are there any allergens in this smoothie?

The smoothie contains nuts (hazelnuts), which may trigger allergies in some individuals.

Can I add protein powder?

Yes, adding protein powder can enhance the protein content of the smoothie.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of goji berries?

Goji berries are known to boost immune function, improve skin health, and provide anti-aging benefits.

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Comparisons
Low-Calorie Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Low-Calorie Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Low-Calorie Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Low-Calorie Goji Berry Hazelnut Milk Smoothie Calories in Low-Calorie Goji Berry Hazelnut Milk Smoothie Vitamin-c in Low-Calorie Goji Berry Hazelnut Milk Smoothie Magnesium in Low-Calorie Goji Berry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Low-Calorie Goji Berry Hazelnut Milk Smoothie Healthy Recipes with Low-Calorie Goji Berry Hazelnut Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico