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Lime Chili Lentil Puff
Snacks
Nutri-ScoreA

Lime Chili Lentil Puff

Lens culinaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lime Chili Lentil Puff provides 150 kcal, 6.5g of protein, 20g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Lime chili lentil puffs are a flavorful snack made from lentils, infused with lime and chili spices, providing a crunchy texture and a burst of flavor.

Also known as:
Lentil ChipsLentil Crisps
Scientific NameLens culinaris
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
60%
Fiber4g
Total31.5g
Protein
6.5g(21%)
Fats
5g(16%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin K: 1.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in protein and fiber, these puffs support digestive health and provide sustained energy.
✓The combination of lime and chili offers antioxidant properties and may enhance metabolism.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed baked or air-fried for a healthier option, and can be paired with dips or salads.

Smart Selection & Storage

How to Select

Choose puffs that are crispy and free from any visible moisture or damage.

How to Store

Store in a cool, dry place in an airtight container to maintain crunchiness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Healthy snacking
•Appetizer for gatherings
Bioactive Compounds
Lentil Protein

Supports muscle repair and growth.

Flavonoids

Provides antioxidant effects.

How to Consume
SnackAppetizerTopping for salads
Did you know?

"Lentils are one of the oldest cultivated crops, dating back over 9,000 years."

Myths vs Realities

MythLentils cause bloating.
RealityWhile some may experience bloating, soaking and cooking lentils properly can reduce this effect.
MythAll snacks are unhealthy.
RealityLime chili lentil puffs are a nutritious alternative to traditional snacks.
MythYou can't eat lentils if you're on a low-carb diet.
RealityLentils can be included in moderation due to their high fiber content.

Healthy Recipes

Spicy Lime Chili Lentil Puff Tacos

These vibrant tacos are filled with zesty Lime Chili Lentil Puffs, topped with fresh avocado and cilantro for a refreshing twist.

Ingredients
  • 1 cup Lime Chili Lentil Puffs
  • 4 small corn tortillas
  • 1 ripe avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • Salt to taste
Instructions
  1. 1. Heat the corn tortillas in a skillet until warm.
  2. 2. In a bowl, mix the Lime Chili Lentil Puffs with lime juice and salt.
  3. 3. Assemble the tacos by placing the lentil mixture on the tortillas and topping with avocado and cilantro.

Lime Chili Lentil Puff Salad Bowl

A nutritious salad bowl featuring Lime Chili Lentil Puffs, mixed greens, and a tangy lime vinaigrette.

Ingredients
  • 1 cup Lime Chili Lentil Puffs
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cucumber, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, and cucumber.
  2. 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. 3. Top the salad with Lime Chili Lentil Puffs and drizzle with the vinaigrette.

Lime Chili Lentil Puff Stuffed Peppers

Colorful bell peppers stuffed with a spicy mixture of Lime Chili Lentil Puffs and quinoa, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup Lime Chili Lentil Puffs
  • 1/2 cup diced tomatoes
  • 1 teaspoon cumin
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, Lime Chili Lentil Puffs, diced tomatoes, cumin, and salt.
  3. 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes.

Lime Chili Lentil Puff Wraps

Healthy wraps filled with Lime Chili Lentil Puffs, spinach, and a creamy avocado dressing for a satisfying meal.

Ingredients
  • 1 cup Lime Chili Lentil Puffs
  • 2 large whole-grain wraps
  • 1 cup fresh spinach
  • 1 ripe avocado
  • 1 tablespoon Greek yogurt
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. In a blender, combine avocado, Greek yogurt, lime juice, and salt to make the dressing.
  2. 2. Spread the dressing on the wraps and layer with spinach and Lime Chili Lentil Puffs.
  3. 3. Roll the wraps tightly and slice in half to serve.

Lime Chili Lentil Puff Soup

A hearty and warming soup made with Lime Chili Lentil Puffs, vegetables, and aromatic spices.

Ingredients
  • 1 cup Lime Chili Lentil Puffs
  • 4 cups vegetable broth
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 onion, chopped
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion, carrot, and celery until softened.
  2. 2. Add vegetable broth, Lime Chili Lentil Puffs, paprika, salt, and pepper.
  3. 3. Simmer for 20 minutes, then serve hot.

Lime Chili Lentil Puff Quinoa Bowl

A nourishing quinoa bowl topped with Lime Chili Lentil Puffs, roasted veggies, and a zesty lime dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup Lime Chili Lentil Puffs
  • 1 cup mixed roasted vegetables
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa and roasted vegetables.
  2. 2. In a separate bowl, whisk together lime juice, olive oil, and salt.
  3. 3. Top the quinoa mixture with Lime Chili Lentil Puffs and drizzle with the lime dressing.

Lime Chili Lentil Puff Fritters

Crispy and flavorful fritters made with Lime Chili Lentil Puffs, perfect as a snack or appetizer.

Ingredients
  • 1 cup Lime Chili Lentil Puffs
  • 1/2 cup chickpea flour
  • 1/4 cup green onions, chopped
  • 1/2 teaspoon baking powder
  • Salt and pepper to taste
  • Oil for frying
Instructions
  1. 1. In a bowl, mix Lime Chili Lentil Puffs, chickpea flour, green onions, baking powder, salt, and pepper.
  2. 2. Heat oil in a skillet over medium heat.
  3. 3. Drop spoonfuls of the mixture into the skillet and fry until golden brown on both sides.

Lime Chili Lentil Puff Pizza

A healthy pizza topped with Lime Chili Lentil Puffs, fresh vegetables, and a drizzle of lime-infused olive oil.

Ingredients
  • 1 whole wheat pizza crust
  • 1 cup Lime Chili Lentil Puffs
  • 1/2 cup tomato sauce
  • 1 cup bell peppers, sliced
  • 1/2 cup mozzarella cheese
  • 1 tablespoon lime-infused olive oil
Instructions
  1. 1. Preheat the oven according to pizza crust instructions.
  2. 2. Spread tomato sauce on the crust and top with Lime Chili Lentil Puffs, bell peppers, and mozzarella cheese.
  3. 3. Bake until the cheese is melted and bubbly, then drizzle with lime-infused olive oil before serving.

Lime Chili Lentil Puff Energy Bites

Nutritious energy bites made with Lime Chili Lentil Puffs, oats, and nut butter, perfect for a quick snack.

Ingredients
  • 1 cup Lime Chili Lentil Puffs
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix Lime Chili Lentil Puffs, rolled oats, nut butter, honey, and dark chocolate chips.
  2. 2. Form the mixture into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a healthy snack anytime.

Lime Chili Lentil Puff Stir-Fry

A quick and colorful stir-fry featuring Lime Chili Lentil Puffs, mixed vegetables, and a spicy lime sauce.

Ingredients
  • 1 cup Lime Chili Lentil Puffs
  • 2 cups mixed stir-fry vegetables
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
Instructions
  1. 1. Heat sesame oil in a pan over medium heat and add mixed vegetables.
  2. 2. Stir-fry until vegetables are tender, then add Lime Chili Lentil Puffs, soy sauce, lime juice, salt, and pepper.
  3. 3. Cook for an additional 2-3 minutes and serve hot.

Frequently Asked Questions (FAQ)

Are lime chili lentil puffs gluten-free?

Yes, they are made from lentils and do not contain gluten.

How can I store lime chili lentil puffs?

Store in an airtight container in a cool, dry place to maintain freshness.

Can I make lime chili lentil puffs at home?

Yes, you can blend cooked lentils with spices, shape them, and bake or fry.

What are the health benefits of lentils?

Lentils are high in protein, fiber, and essential nutrients, promoting heart health and digestion.

Are these puffs suitable for vegans?

Yes, they are plant-based and suitable for vegan diets.

What is the glycemic index of lime chili lentil puffs?

The glycemic index is approximately 40, making them a low-GI snack.

Can I eat these puffs on a weight loss diet?

Yes, they are low in calories and high in fiber, making them a good choice for weight management.

Do lime chili lentil puffs contain preservatives?

Homemade versions typically do not, but store-bought may vary, so check the label.

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Comparisons
Lime Chili Lentil Puff vs Acai Bowl Lime Chili Lentil Puff vs Air-Popped Apple Chips Lime Chili Lentil Puff vs Air-Popped Banana Chips
Nutrients
Protein in Lime Chili Lentil Puff Calories in Lime Chili Lentil Puff Vitamin-c in Lime Chili Lentil Puff Magnesium in Lime Chili Lentil Puff
Featured Guides
Health Benefits of Lime Chili Lentil Puff Healthy Recipes with Lime Chili Lentil Puff
Rankings
Snacks high in manganese Snacks high in fiber Snacks low in carbohidratos Snacks low in índice glucémico