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Honey Glazed Lentil Puff
Snacks
Nutri-ScoreA

Honey Glazed Lentil Puff

Lens culinaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Honey Glazed Lentil Puff provides 250 kcal, 9g of protein, 40g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Honey glazed lentil puffs are a delicious snack made from lentils, honey, and spices, offering a unique blend of flavors and nutrients. They are rich in protein and fiber, making them a satisfying option for a healthy diet.

Also known as:
Lentil puffsHoney lentil bites
Scientific NameLens culinaris
Region of OriginMiddle East
Popular Comparisons:
Honey Glazed Lentil PuffHoney Glazed Lentil PuffVSAcai BowlAcai BowlHoney Glazed Lentil PuffHoney Glazed Lentil PuffVSAir-Popped Apple ChipsAir-Popped Apple ChipsHoney Glazed Lentil PuffHoney Glazed Lentil PuffVSAir-Popped Banana ChipsAir-Popped Banana ChipsHoney Glazed Lentil PuffHoney Glazed Lentil PuffVSAir-Popped Beef JerkyAir-Popped Beef JerkyHoney Glazed Lentil PuffHoney Glazed Lentil PuffVSAir-Popped Beet ChipsAir-Popped Beet ChipsHoney Glazed Lentil PuffHoney Glazed Lentil PuffVSAir-Popped Blueberry ChipsAir-Popped Blueberry ChipsHoney Glazed Lentil PuffHoney Glazed Lentil PuffVSAir-Popped Cacao NibsAir-Popped Cacao NibsHoney Glazed Lentil PuffHoney Glazed Lentil PuffVSAir-Popped Cassava ChipsAir-Popped Cassava ChipsHoney Glazed Lentil PuffHoney Glazed Lentil PuffVSAir-Popped CrackersAir-Popped CrackersHoney Glazed Lentil PuffHoney Glazed Lentil PuffVSAir-Popped Dark ChocolateAir-Popped Dark Chocolate

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber5g
Total56.5g
Protein
9g(16%)
Fats
7.5g(13%)
Carbohydrates
40g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate50 µg (13%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 1.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron3 mg (17%)
Magnesium30 mg (8%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein and fiber, honey glazed lentil puffs can help promote satiety and support muscle health.
✓Rich in essential vitamins and minerals, these snacks contribute to overall health and well-being.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed baked or air-fried for a crispy texture, and can be served as a snack or appetizer.

Smart Selection & Storage

How to Select

Choose lentils that are uniform in color and free from debris or damage.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive health supportAntioxidant properties
Main Applications
•Healthy snacking
•Protein-rich diet
Bioactive Compounds
Flavonoids

Known for their antioxidant properties, flavonoids can help reduce inflammation and support heart health.

How to Consume
BakedAir-friedAs a snack
Did you know?

"Lentils are one of the oldest cultivated crops, dating back over 9,000 years."

Myths vs Realities

MythLentils are not a good source of protein.
RealityLentils are an excellent plant-based protein source, providing about 9 grams per 100 grams.
MythHoney is unhealthy and should be avoided.
RealityIn moderation, honey can be a healthy sweetener with antioxidant properties.
MythSnacks should always be unhealthy.
RealityHealthy snacks like honey glazed lentil puffs can provide essential nutrients and satisfy cravings.

Healthy Recipes

Honey Glazed Lentil Puff Salad

A refreshing salad combining honey glazed lentil puffs with mixed greens, cherry tomatoes, and a light vinaigrette.

Ingredients
  • 1 cup honey glazed lentil puffs
  • 2 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the mixed greens and cherry tomatoes.
  2. 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, top with honey glazed lentil puffs, and serve immediately.

Honey Glazed Lentil Puff Wraps

Delicious wraps filled with honey glazed lentil puffs, avocado, and crunchy veggies for a nutritious meal on the go.

Ingredients
  • 4 whole grain tortillas
  • 1 cup honey glazed lentil puffs
  • 1 avocado, sliced
  • 1 cup shredded carrots
  • 1 cup cucumber, sliced
  • 2 tablespoons hummus
Instructions
  1. 1. Spread hummus on each tortilla.
  2. 2. Layer honey glazed lentil puffs, avocado, carrots, and cucumber on top.
  3. 3. Roll tightly, slice in half, and enjoy.

Honey Glazed Lentil Puff Stir-Fry

A vibrant stir-fry featuring honey glazed lentil puffs, colorful bell peppers, and broccoli for a quick and healthy dinner.

Ingredients
  • 1 cup honey glazed lentil puffs
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
Instructions
  1. 1. Heat sesame oil in a large skillet over medium heat.
  2. 2. Add bell peppers and broccoli, stir-frying for 5 minutes.
  3. 3. Stir in honey glazed lentil puffs and soy sauce, cooking for an additional 2-3 minutes before serving.

Honey Glazed Lentil Puff Soup

A hearty soup made with honey glazed lentil puffs, carrots, celery, and spices for a comforting meal.

Ingredients
  • 1 cup honey glazed lentil puffs
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, combine vegetable broth, carrots, and celery; bring to a boil.
  2. 2. Add honey glazed lentil puffs and thyme, reduce heat, and simmer for 20 minutes.
  3. 3. Season with salt and pepper before serving.

Honey Glazed Lentil Puff Quinoa Bowl

A nourishing quinoa bowl topped with honey glazed lentil puffs, roasted sweet potatoes, and a tahini dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup honey glazed lentil puffs
  • 1 sweet potato, cubed and roasted
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Water to thin dressing
Instructions
  1. 1. In a bowl, layer cooked quinoa, roasted sweet potatoes, and honey glazed lentil puffs.
  2. 2. In a small bowl, mix tahini and lemon juice, adding water until desired consistency is reached.
  3. 3. Drizzle dressing over the bowl and serve.

Honey Glazed Lentil Puff Veggie Burger

A plant-based burger made with honey glazed lentil puffs, black beans, and spices, served on a whole grain bun.

Ingredients
  • 1 cup honey glazed lentil puffs
  • 1 can black beans, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Whole grain burger buns
Instructions
  1. 1. In a bowl, mash black beans and mix in honey glazed lentil puffs, breadcrumbs, cumin, salt, and pepper.
  2. 2. Form the mixture into patties and cook on a skillet until golden brown.
  3. 3. Serve on whole grain buns with your favorite toppings.

Honey Glazed Lentil Puff Breakfast Bowl

A wholesome breakfast bowl featuring honey glazed lentil puffs, scrambled eggs, and sautéed spinach.

Ingredients
  • 1 cup honey glazed lentil puffs
  • 2 eggs
  • 1 cup spinach
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a skillet, heat olive oil and sauté spinach until wilted.
  2. 2. In a bowl, scramble eggs and cook in the skillet until set.
  3. 3. Layer honey glazed lentil puffs, sautéed spinach, and scrambled eggs in a bowl and season with salt and pepper.

Honey Glazed Lentil Puff Stuffed Peppers

Colorful bell peppers stuffed with honey glazed lentil puffs, brown rice, and spices for a nutritious meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup honey glazed lentil puffs
  • 1 cup cooked brown rice
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. Preheat oven to 375°F (190°C).
  2. 2. In a bowl, mix honey glazed lentil puffs, brown rice, paprika, salt, and pepper.
  3. 3. Stuff the mixture into halved bell peppers and bake for 25-30 minutes until peppers are tender.

Honey Glazed Lentil Puff Tacos

Tasty tacos filled with honey glazed lentil puffs, avocado, and fresh salsa for a healthy twist on a classic dish.

Ingredients
  • 8 small corn tortillas
  • 1 cup honey glazed lentil puffs
  • 1 avocado, diced
  • 1 cup fresh salsa
  • Cilantro for garnish
Instructions
  1. 1. Warm corn tortillas in a skillet.
  2. 2. Fill each tortilla with honey glazed lentil puffs, diced avocado, and fresh salsa.
  3. 3. Garnish with cilantro and serve immediately.

Frequently Asked Questions (FAQ)

Are honey glazed lentil puffs gluten-free?

Yes, they are typically gluten-free as they are made from lentils.

Can I make honey glazed lentil puffs at home?

Absolutely! You can prepare them using lentils, honey, and your choice of spices.

How should I store honey glazed lentil puffs?

Store them in an airtight container in a cool, dry place to maintain freshness.

What are the health benefits of lentils?

Lentils are high in protein, fiber, and essential nutrients, supporting heart health and digestion.

Can honey glazed lentil puffs be frozen?

Yes, they can be frozen for later use; just ensure they are well-packaged.

How many calories are in honey glazed lentil puffs?

There are approximately 250 calories per serving.

Are honey glazed lentil puffs suitable for vegans?

Yes, they are suitable for vegans as they contain no animal products.

What spices can I add to enhance the flavor?

You can add spices like cumin, paprika, or garlic powder for extra flavor.

Related Superfoods
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Comparisons
Honey Glazed Lentil Puff vs Acai Bowl Honey Glazed Lentil Puff vs Air-Popped Apple Chips Honey Glazed Lentil Puff vs Air-Popped Banana Chips
Nutrients
Protein in Honey Glazed Lentil Puff Calories in Honey Glazed Lentil Puff Vitamin-c in Honey Glazed Lentil Puff Magnesium in Honey Glazed Lentil Puff
Featured Guides
Health Benefits of Honey Glazed Lentil Puff Healthy Recipes with Honey Glazed Lentil Puff
Rankings
Snacks high in manganese Snacks high in copper Snacks low in carbohidratos Snacks low in índice glucémico