Lamb Neck Slices (Bone-In)
Ovis ariesClinical Encyclopedia
Lamb neck slices are a flavorful cut of meat that is rich in protein and essential nutrients. They are ideal for slow cooking, which enhances their tenderness and flavor.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked slowly through braising or stewing to enhance tenderness and flavor. Marinating before cooking can also improve taste.
Smart Selection & Storage
Choose lamb neck slices that are bright red with minimal discoloration. Look for a good amount of marbling, which indicates tenderness and flavor.
Store in the refrigerator wrapped tightly in plastic or butcher paper. For longer storage, freeze in airtight packaging.
Myths vs Realities
MythLamb is too fatty to be healthy.+
MythRed meat should be completely avoided for heart health.+
MythAll cuts of lamb are the same in terms of nutrition.+
Healthy Recipes
Herb-Crusted Lamb Neck Slices with Quinoa Salad
Tender lamb neck slices are coated with a flavorful herb crust and served alongside a refreshing quinoa salad, packed with nutrients.
- 4 lamb neck slices (bone-in)
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1. Preheat the oven to 375°F (190°C).
- 2. Rub the lamb neck slices with olive oil, garlic powder, oregano, salt, and pepper, then place them on a baking sheet.
- 3. Roast in the oven for 1.5 to 2 hours until tender.
- 4. In a bowl, mix cooked quinoa, cherry tomatoes, cucumber, parsley, olive oil, balsamic vinegar, salt, and pepper.
- 5. Serve the lamb slices over the quinoa salad.
Slow-Cooked Lamb Neck Stew with Root Vegetables
A hearty and nutritious stew featuring slow-cooked lamb neck slices and a medley of root vegetables for a comforting meal.
- 4 lamb neck slices (bone-in)
- 2 carrots, chopped
- 2 parsnips, chopped
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tablespoon fresh thyme
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large pot, heat olive oil over medium heat and brown the lamb neck slices on all sides.
- 2. Add onion and garlic, cooking until fragrant, then stir in carrots and parsnips.
- 3. Pour in the vegetable broth, add thyme, salt, and pepper, and bring to a boil.
- 4. Reduce heat to low, cover, and simmer for 2-3 hours until lamb is tender.
- 5. Serve hot, garnished with fresh herbs.
Grilled Lamb Neck Slices with Mint Yogurt Sauce
Juicy grilled lamb neck slices paired with a refreshing mint yogurt sauce, perfect for a summer barbecue.
- 4 lamb neck slices (bone-in)
- 1 cup Greek yogurt
- 1/4 cup fresh mint, chopped
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon smoked paprika
- 1. Preheat the grill to medium-high heat.
- 2. Marinate lamb neck slices in olive oil, paprika, salt, and pepper for at least 30 minutes.
- 3. Grill the lamb for about 6-8 minutes per side until cooked to your liking.
- 4. In a bowl, mix yogurt, mint, lemon juice, salt, and pepper to create the sauce.
- 5. Serve grilled lamb with mint yogurt sauce on the side.
Lamb Neck Slices with Spicy Chickpea Mash
Savory lamb neck slices served over a spicy chickpea mash for a protein-packed, flavorful dish.
- 4 lamb neck slices (bone-in)
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon cayenne pepper
- Salt to taste
- Fresh cilantro for garnish
- 1. Season lamb neck slices with salt and grill or roast until tender.
- 2. In a food processor, blend chickpeas, tahini, olive oil, cumin, cayenne, and salt until smooth.
- 3. Serve lamb slices over the chickpea mash, garnished with fresh cilantro.
Braised Lamb Neck Slices with Tomato and Olives
Richly flavored braised lamb neck slices cooked with tomatoes and olives for a Mediterranean-inspired dish.
- 4 lamb neck slices (bone-in)
- 1 can diced tomatoes
- 1/2 cup green olives, pitted and sliced
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1. Heat olive oil in a large pot and brown the lamb neck slices on all sides.
- 2. Add onion and garlic, cooking until softened, then stir in diced tomatoes, olives, basil, salt, and pepper.
- 3. Cover and simmer on low heat for 2-3 hours until lamb is tender.
- 4. Serve with whole grain bread or over brown rice.
Lamb Neck Slices with Cauliflower Purée
Succulent lamb neck slices served over a creamy cauliflower purée for a low-carb, elegant dish.
- 4 lamb neck slices (bone-in)
- 1 head cauliflower, chopped
- 1/4 cup almond milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh chives for garnish
- 1. Cook lamb neck slices in a slow cooker or braise until tender.
- 2. Steam cauliflower until soft, then blend with almond milk, olive oil, salt, and pepper until smooth.
- 3. Serve lamb slices over the cauliflower purée, garnished with fresh chives.
Lamb Neck Slices with Sweet Potato Mash
Flavorful lamb neck slices paired with creamy sweet potato mash, providing a nutritious and satisfying meal.
- 4 lamb neck slices (bone-in)
- 2 large sweet potatoes, peeled and cubed
- 2 tablespoons butter or ghee
- Salt and pepper to taste
- 1 teaspoon cinnamon
- 1. Roast or grill lamb neck slices until cooked through.
- 2. Boil sweet potatoes until tender, then mash with butter, salt, pepper, and cinnamon.
- 3. Serve lamb slices over the sweet potato mash.
Lamb Neck Slices with Spinach and Feta Stuffing
Oven-baked lamb neck slices filled with a savory spinach and feta stuffing, perfect for a gourmet meal.
- 4 lamb neck slices (bone-in)
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup breadcrumbs
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 350°F (175°C).
- 2. Sauté spinach in olive oil until wilted, then mix with feta, breadcrumbs, salt, and pepper.
- 3. Stuff the lamb neck slices with the spinach mixture and secure with toothpicks.
- 4. Bake for 1.5 hours until cooked through.
Lamb Neck Slices with Roasted Brussels Sprouts
Savory lamb neck slices served with roasted Brussels sprouts, a delicious and healthy side dish.
- 4 lamb neck slices (bone-in)
- 2 cups Brussels sprouts, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss Brussels sprouts with olive oil, salt, and pepper, and roast for 20-25 minutes.
- 3. Cook lamb neck slices by braising or grilling until tender.
- 4. Drizzle roasted Brussels sprouts with balsamic vinegar before serving alongside the lamb.
Lamb Neck Slices with Garlic and Rosemary
Simple yet flavorful lamb neck slices infused with garlic and rosemary, perfect for a quick and healthy dinner.
- 4 lamb neck slices (bone-in)
- 4 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Mix garlic, rosemary, olive oil, salt, and pepper, then rub onto the lamb neck slices.
- 3. Roast in the oven for 1.5 to 2 hours until tender and aromatic.
- 4. Serve with a side of steamed vegetables.
Frequently Asked Questions (FAQ)
What is the best cooking method for lamb neck slices?
Slow cooking methods such as braising or stewing are ideal for lamb neck slices, as they help break down the connective tissue and enhance tenderness.
How do I store lamb neck slices?
Store lamb neck slices in the refrigerator for up to 3 days or freeze for up to 6 months. Ensure they are well-wrapped to prevent freezer burn.
Can I eat lamb neck slices if I have high cholesterol?
While lamb neck slices are high in saturated fat, moderation is key. Consult with a healthcare provider for personalized dietary advice.
What are the nutritional benefits of lamb neck slices?
Lamb neck slices are rich in protein, B vitamins, iron, and zinc, which support muscle health, energy metabolism, and immune function.
How can I enhance the flavor of lamb neck slices?
Marinating the slices in herbs, spices, and acidic ingredients like lemon juice or vinegar can enhance their flavor before cooking.
Are lamb neck slices suitable for a ketogenic diet?
Yes, lamb neck slices are low in carbohydrates and high in fats and protein, making them suitable for a ketogenic diet.
What is the best way to season lamb neck slices?
Season with salt, pepper, garlic, rosemary, and thyme for a classic flavor profile that complements the richness of the meat.
How long should I cook lamb neck slices?
Cook lamb neck slices for 2-3 hours on low heat if braising, or until the meat is tender and easily pulls away from the bone.