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Keto-Friendly Mango Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Mango Hazelnut Milk Smoothie

Mangifera indica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Mango Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 12g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the rich, nutty flavor of hazelnuts, creating a deliciously creamy and keto-friendly beverage. It's perfect for a nutritious breakfast or a refreshing snack.

Also known as:
Mango Hazelnut SmoothieKeto Mango Smoothie
Scientific NameMangifera indica, Corylus avellana
Region of OriginMango is native to South Asia, while hazelnuts are primarily grown in Turkey and the Mediterranean region.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total23.5g
Protein
3.5g(15%)
Fats
8g(34%)
Carbohydrates
12g(51%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.3 mg (2%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in healthy fats from hazelnuts, which can support heart health and provide sustained energy.
✓High in vitamin C from mangoes, which is essential for immune function and skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh mango, hazelnut milk, and ice until smooth. Optionally, add a sweetener like stevia for extra sweetness.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and hazelnuts that are firm and fragrant.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

How to Consume
Fresh, Blended
Did you know?

"Mangoes are often referred to as the 'king of fruits' due to their popularity and nutritional benefits."

Myths vs Realities

MythMangoes are too high in sugar for a keto diet.
RealityWhile mangoes do contain sugar, when consumed in moderation, they can fit into a keto diet due to their low glycemic index.
MythSmoothies are unhealthy.
RealitySmoothies can be very healthy when made with whole ingredients and can provide essential nutrients.
MythAll smoothies are high in calories.
RealitySmoothies can be low in calories if made with low-calorie ingredients like fruits and vegetables.

Healthy Recipes

Keto Mango Hazelnut Chia Pudding

A delightful chia pudding infused with the creamy flavors of mango hazelnut milk, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Mango Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon erythritol
  • 1/2 teaspoon vanilla extract
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, combine the Keto-Friendly Mango Hazelnut Milk, chia seeds, erythritol, and vanilla extract.
  2. 2. Stir well and let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh mango slices.

Mango Hazelnut Smoothie Bowl

A vibrant smoothie bowl that combines the tropical taste of mango with the nutty flavor of hazelnuts, topped with keto-friendly ingredients.

Ingredients
  • 1 cup Keto-Friendly Mango Hazelnut Milk
  • 1 ripe avocado
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • Toppings: sliced almonds, coconut flakes, and berries
Instructions
  1. 1. Blend the Keto-Friendly Mango Hazelnut Milk, avocado, spinach, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and arrange toppings like sliced almonds, coconut flakes, and berries on top.
  3. 3. Enjoy with a spoon for a nutritious breakfast or snack.

Mango Hazelnut Protein Shake

A quick and satisfying protein shake that combines the sweetness of mango with the richness of hazelnut milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Keto-Friendly Mango Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseed meal
  • Ice cubes to taste
Instructions
  1. 1. In a blender, combine the Keto-Friendly Mango Hazelnut Milk, protein powder, flaxseed meal, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a refreshing post-workout boost.

Mango Hazelnut Overnight Oats

A simple and delicious overnight oats recipe featuring mango hazelnut milk, perfect for a grab-and-go breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Mango Hazelnut Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon sweetener of choice
  • Sliced mango for topping
Instructions
  1. 1. In a mason jar, combine rolled oats, Keto-Friendly Mango Hazelnut Milk, chia seeds, and sweetener.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and top with sliced mango before serving.

Mango Hazelnut Smoothie Popsicles

A refreshing and healthy treat made from mango hazelnut milk, perfect for cooling down on a hot day.

Ingredients
  • 2 cups Keto-Friendly Mango Hazelnut Milk
  • 1 cup diced mango
  • 1 tablespoon sweetener (optional)
  • Popsicle molds
Instructions
  1. 1. In a blender, combine the Keto-Friendly Mango Hazelnut Milk, diced mango, and sweetener if desired.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Insert sticks and freeze for at least 4 hours or until solid. Enjoy as a healthy snack.

Mango Hazelnut Pancakes

Fluffy pancakes made with mango hazelnut milk, perfect for a keto-friendly brunch option.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Mango Hazelnut Milk
  • 2 eggs
  • 1 teaspoon baking powder
  • Butter for cooking
Instructions
  1. 1. In a bowl, mix almond flour, Keto-Friendly Mango Hazelnut Milk, eggs, and baking powder until well combined.
  2. 2. Heat a skillet over medium heat and add butter. Pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown. Serve warm.

Mango Hazelnut Salad Dressing

A creamy and flavorful salad dressing made with mango hazelnut milk, ideal for drizzling over fresh greens.

Ingredients
  • 1/2 cup Keto-Friendly Mango Hazelnut Milk
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Keto-Friendly Mango Hazelnut Milk, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Taste and adjust seasoning as needed.
  3. 3. Drizzle over your favorite salad and enjoy!

Mango Hazelnut Energy Bites

Nutritious energy bites made with mango hazelnut milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup almond flour
  • 1/4 cup Keto-Friendly Mango Hazelnut Milk
  • 1/4 cup unsweetened shredded coconut
  • 1 tablespoon chia seeds
  • 1 tablespoon cocoa powder
Instructions
  1. 1. In a bowl, mix almond flour, Keto-Friendly Mango Hazelnut Milk, shredded coconut, chia seeds, and cocoa powder until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Mango Hazelnut Granola

A crunchy and flavorful granola made with mango hazelnut milk, perfect for topping yogurt or enjoying with milk.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup nuts (hazelnuts, almonds)
  • 1/4 cup Keto-Friendly Mango Hazelnut Milk
  • 1/4 cup coconut oil
  • 1 tablespoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C). In a bowl, mix rolled oats, nuts, Keto-Friendly Mango Hazelnut Milk, coconut oil, and cinnamon.
  2. 2. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through.
  3. 3. Let cool before storing in an airtight container. Enjoy with yogurt or as a snack.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a keto diet?

Yes, this smoothie is low in carbohydrates and high in healthy fats, making it suitable for a keto diet.

Can I use frozen mango?

Absolutely! Frozen mango can be used and will give the smoothie a thicker texture.

How can I make it sweeter?

You can add a keto-friendly sweetener like stevia or erythritol to enhance the sweetness.

Is hazelnut milk healthy?

Yes, hazelnut milk is low in calories and contains healthy fats, making it a nutritious alternative to dairy milk.

Can I add protein powder?

Yes, adding a low-carb protein powder can increase the protein content of the smoothie.

How long can I store the smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What are the health benefits of mango?

Mangoes are rich in vitamins, particularly vitamin C, and contain antioxidants that support overall health.

Can I substitute hazelnut milk with another milk?

Yes, you can use almond milk or coconut milk as alternatives.

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Comparisons
Keto-Friendly Mango Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Mango Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Mango Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Mango Hazelnut Milk Smoothie Calories in Keto-Friendly Mango Hazelnut Milk Smoothie Vitamin-c in Keto-Friendly Mango Hazelnut Milk Smoothie Magnesium in Keto-Friendly Mango Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Mango Hazelnut Milk Smoothie Healthy Recipes with Keto-Friendly Mango Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico