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Keto-Friendly Goji Berry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Goji Berry Hazelnut Milk Smoothie

Lycium barbarum, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Goji Berry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy hazelnut milk, making it a delicious and nutritious option for those following a ketogenic diet. It's low in carbohydrates and high in healthy fats.

Also known as:
Goji smoothieHazelnut berry shake
Scientific NameLycium barbarum, Corylus avellana
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total24.5g
Protein
4.5g(18%)
Fats
8g(33%)
Carbohydrates
12g(49%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Hazelnut milk provides a creamy texture while being low in carbs, making it suitable for keto diets and offering healthy fats.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, hazelnut milk, and ice until smooth. Optionally, add a sweetener like stevia or erythritol for added sweetness.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump; avoid those that are hard or shriveled.

How to Store

Store goji berries in a cool, dry place in an airtight container. Hazelnut milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Antioxidant support
Bioactive Compounds
Beta-carotene

Supports eye health and immune function.

Lutein

Promotes eye health and may reduce the risk of age-related macular degeneration.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries and are often referred to as a superfood."

Myths vs Realities

MythGoji berries are a miracle cure.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories.
MythHazelnut milk is the same as regular milk.
RealityHazelnut milk is plant-based and lower in calories and carbohydrates compared to cow's milk.

Healthy Recipes

Goji Berry Hazelnut Protein Smoothie Bowl

This smoothie bowl combines the rich flavors of goji berries and hazelnuts, topped with crunchy seeds for a nutritious breakfast.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Hazelnut Milk Smoothie
  • 1/2 banana
  • 2 tablespoons chia seeds
  • 1 tablespoon sliced almonds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the goji berry hazelnut milk smoothie with the banana until smooth.
  2. 2. Pour into a bowl and top with chia seeds, sliced almonds, and shredded coconut.
  3. 3. Enjoy immediately with a spoon.

Goji Berry Hazelnut Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with goji berry hazelnut milk for a delightful twist.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Goji Berry Hazelnut Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or sweetener of choice
  • 1/4 cup fresh berries
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and goji berry hazelnut milk.
  2. 2. Stir in honey and mix well.
  3. 3. Refrigerate overnight and top with fresh berries before serving.

Goji Berry Hazelnut Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, packed with the goodness of goji berries and hazelnuts.

Ingredients
  • 2 cups Keto-Friendly Goji Berry Hazelnut Milk Smoothie
  • 1 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup chopped nuts
Instructions
  1. 1. In a blender, mix goji berry hazelnut milk smoothie, Greek yogurt, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and add chopped nuts.
  3. 3. Freeze for at least 4 hours before enjoying.

Goji Berry Hazelnut Smoothie Pancakes

Fluffy pancakes infused with goji berry hazelnut milk, perfect for a healthy brunch option.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Goji Berry Hazelnut Milk Smoothie
  • 2 eggs
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix almond flour, baking powder, and eggs.
  2. 2. Add goji berry hazelnut milk and stir until combined.
  3. 3. Heat coconut oil in a pan and pour batter to form pancakes, cooking until golden brown on both sides.

Goji Berry Hazelnut Chia Pudding

A creamy and nutritious chia pudding made with goji berry hazelnut milk, perfect for a healthy dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Keto-Friendly Goji Berry Hazelnut Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, goji berry hazelnut milk, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Goji Berry Hazelnut Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Keto-Friendly Goji Berry Hazelnut Milk Smoothie
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup mini dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, goji berry hazelnut milk, nut butter, and honey until combined.
  2. 2. Fold in chocolate chips and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Goji Berry Hazelnut Smoothie Muffins

Deliciously moist muffins made with goji berry hazelnut milk, perfect for breakfast or a healthy snack.

Ingredients
  • 1 1/2 cups almond flour
  • 1/2 cup Keto-Friendly Goji Berry Hazelnut Milk Smoothie
  • 2 eggs
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix almond flour, baking soda, eggs, and honey.
  3. 3. Stir in goji berry hazelnut milk until well combined and pour into muffin tin.
  4. 4. Bake for 20-25 minutes until golden brown.

Goji Berry Hazelnut Smoothie Salad Dressing

A unique and flavorful dressing that adds a healthy twist to your salads, using goji berry hazelnut milk.

Ingredients
  • 1/2 cup Keto-Friendly Goji Berry Hazelnut Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine goji berry hazelnut milk, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Shake well until emulsified and season with salt and pepper.
  3. 3. Drizzle over your favorite salad and enjoy.

Goji Berry Hazelnut Smoothie Granola

This crunchy granola is infused with goji berry hazelnut milk and perfect for topping yogurt or enjoying as a snack.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup Keto-Friendly Goji Berry Hazelnut Milk Smoothie
  • 1/4 cup honey
  • 1/2 cup nuts and seeds
  • 1/4 cup dried fruit
Instructions
  1. 1. Preheat the oven to 300°F (150°C).
  2. 2. In a bowl, mix oats, goji berry hazelnut milk, honey, nuts, and seeds.
  3. 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through. Let cool before adding dried fruit.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small, red fruits native to Asia, known for their high antioxidant content and health benefits.

Is hazelnut milk keto-friendly?

Yes, hazelnut milk is low in carbohydrates and high in healthy fats, making it suitable for a ketogenic diet.

Can I add other ingredients to this smoothie?

Absolutely! You can add spinach, protein powder, or other low-carb fruits for added nutrition.

How can I sweeten this smoothie?

You can use keto-friendly sweeteners like stevia, erythritol, or monk fruit to sweeten your smoothie.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions or gastrointestinal discomfort; consult a healthcare provider if unsure.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I use dried goji berries?

Yes, but soak them in water for a few hours to soften before blending.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals, supporting heart health and providing antioxidant properties.

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Comparisons
Keto-Friendly Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Goji Berry Hazelnut Milk Smoothie Calories in Keto-Friendly Goji Berry Hazelnut Milk Smoothie Vitamin-c in Keto-Friendly Goji Berry Hazelnut Milk Smoothie Magnesium in Keto-Friendly Goji Berry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Goji Berry Hazelnut Milk Smoothie Healthy Recipes with Keto-Friendly Goji Berry Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico