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High Protein Cacao Powder Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Cacao Powder Hazelnut Milk Smoothie

Theobroma cacao, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Cacao Powder Hazelnut Milk Smoothie provides 150 kcal, 7.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder and hazelnut milk, providing a creamy texture and a high protein content, making it an excellent choice for a nutritious snack or meal replacement.

Also known as:
Cacao smoothieHazelnut protein shake
Scientific NameTheobroma cacao, Corylus avellana
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.5g
Protein
7.5g(23%)
Fats
5g(15%)
Carbohydrates
20g(62%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C1.5 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from cacao, which can help reduce inflammation and improve heart health.
✓High protein content supports muscle repair and growth, making it ideal for post-workout recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend cacao powder, hazelnut milk, and optional sweeteners or fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and minimally processed for the best flavor and nutrients.

How to Store

Store cacao powder in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritious snack
Bioactive Compounds
Flavonoids

Compounds that have antioxidant effects and may improve heart health.

Theobromine

A stimulant that can enhance mood and energy levels.

How to Consume
FreshBlendedChilled
Did you know?

"Cacao was used as currency by ancient civilizations and is known for its mood-enhancing properties."

Myths vs Realities

MythCacao and chocolate are the same.
RealityCacao is the raw form, while chocolate is processed and often contains added sugars.
MythSmoothies are not filling.
RealityA well-balanced smoothie with protein and healthy fats can be quite satiating.
MythAll smoothies are healthy.
RealitySmoothies can be unhealthy if they contain excessive sugars or unhealthy additives.

Healthy Recipes

Chocolate Hazelnut Protein Power Bowl

This smoothie bowl combines high protein cacao powder and hazelnut milk for a rich and creamy breakfast packed with nutrients.

Ingredients
  • 1 cup High Protein Cacao Powder Hazelnut Milk
  • 1 frozen banana
  • 1 tablespoon chia seeds
  • 1/4 cup rolled oats
  • 1 tablespoon almond butter
  • Toppings: sliced banana, chopped hazelnuts, and cacao nibs
Instructions
  1. 1. Blend the hazelnut milk, frozen banana, chia seeds, rolled oats, and almond butter until smooth.
  2. 2. Pour the mixture into a bowl and add your desired toppings.
  3. 3. Enjoy with a spoon for a nutritious breakfast.

Hazelnut Chocolate Protein Shake

A quick and easy protein shake that delivers a delicious chocolate-hazelnut flavor, perfect for post-workout recovery.

Ingredients
  • 1 cup High Protein Cacao Powder Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Add ice cubes to reach your desired consistency.
  3. 3. Serve immediately for a refreshing protein boost.

Cacao Hazelnut Overnight Oats

These overnight oats are infused with high protein cacao powder and hazelnut milk, making for a delicious and filling breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup High Protein Cacao Powder Hazelnut Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a jar, combine oats, hazelnut milk, chia seeds, and maple syrup.
  2. 2. Stir well and seal the jar; refrigerate overnight.
  3. 3. In the morning, top with chopped hazelnuts before serving.

Chocolate Hazelnut Smoothie Bowl

A thick and creamy smoothie bowl that combines the rich flavors of cacao and hazelnut, topped with fresh fruits and nuts.

Ingredients
  • 1 cup High Protein Cacao Powder Hazelnut Milk
  • 1 frozen banana
  • 1 tablespoon peanut butter
  • 1/2 cup spinach
  • Toppings: sliced strawberries, granola, and coconut flakes
Instructions
  1. 1. Blend the hazelnut milk, frozen banana, peanut butter, and spinach until smooth.
  2. 2. Pour into a bowl and arrange the toppings on top.
  3. 3. Enjoy with a spoon for a nutritious treat.

Cacao Hazelnut Protein Pancakes

Fluffy pancakes made with high protein cacao powder and hazelnut milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1/4 cup High Protein Cacao Powder
  • 1 tablespoon baking powder
  • 1 cup High Protein Cacao Powder Hazelnut Milk
  • 1 egg
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix flour, cacao powder, and baking powder.
  2. 2. In another bowl, whisk together hazelnut milk, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a skillet until golden brown.

Hazelnut Cacao Energy Balls

No-bake energy balls packed with protein and healthy fats, perfect for a quick snack or post-workout fuel.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup High Protein Cacao Powder
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Chocolate Hazelnut Parfait

Layered parfait featuring high protein cacao powder hazelnut milk, yogurt, and granola for a deliciously healthy dessert or breakfast.

Ingredients
  • 1 cup High Protein Cacao Powder Hazelnut Milk
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup fresh berries
  • 1 tablespoon cacao nibs
Instructions
  1. 1. In a glass, layer Greek yogurt, hazelnut milk, granola, and fresh berries.
  2. 2. Repeat layers until the glass is full.
  3. 3. Top with cacao nibs and enjoy immediately.

Cacao Hazelnut Smoothie Popsicles

Frozen popsicles made with high protein cacao powder and hazelnut milk, perfect for a healthy summer treat.

Ingredients
  • 1 cup High Protein Cacao Powder Hazelnut Milk
  • 1 banana
  • 1 tablespoon honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. Blend hazelnut milk, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and sprinkle chopped hazelnuts on top.
  3. 3. Freeze for at least 4 hours before serving.

Cacao Hazelnut Protein Muffins

Moist and fluffy muffins made with high protein cacao powder and hazelnut milk, perfect for a healthy snack or breakfast on-the-go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup High Protein Cacao Powder
  • 1/4 cup honey or maple syrup
  • 1 cup High Protein Cacao Powder Hazelnut Milk
  • 1 egg
  • 1 tablespoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, cacao powder, and baking powder.
  3. 3. In another bowl, whisk together hazelnut milk, egg, and honey, then combine with dry ingredients.
  4. 4. Pour batter into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients.

Can I use other types of milk?

Absolutely! Almond milk or oat milk can be great alternatives.

How can I make it sweeter?

You can add honey, maple syrup, or a banana for natural sweetness.

Is cacao powder the same as cocoa powder?

Cacao powder is raw and less processed than cocoa powder, retaining more nutrients.

Can I add protein powder?

Yes, adding protein powder can enhance the protein content even further.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of hazelnut milk?

Hazelnut milk is rich in vitamins and minerals, particularly vitamin E and healthy fats.

Can I add greens to this smoothie?

Yes, adding spinach or kale can boost the nutrient profile without altering the taste significantly.

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Comparisons
High Protein Cacao Powder Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Cacao Powder Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie High Protein Cacao Powder Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in High Protein Cacao Powder Hazelnut Milk Smoothie Calories in High Protein Cacao Powder Hazelnut Milk Smoothie Vitamin-c in High Protein Cacao Powder Hazelnut Milk Smoothie Magnesium in High Protein Cacao Powder Hazelnut Milk Smoothie
Featured Guides
Health Benefits of High Protein Cacao Powder Hazelnut Milk Smoothie Healthy Recipes with High Protein Cacao Powder Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico