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Healthy Spinach Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Spinach Hazelnut Milk Smoothie

Spinacia oleracea, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Spinach Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-rich benefits of spinach with the creamy texture of hazelnut milk, providing a delicious and healthy beverage option.

Also known as:
Spinach Hazelnut SmoothieGreen Nut Milk Smoothie
Scientific NameSpinacia oleracea, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Healthy Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieHealthy Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieHealthy Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieHealthy Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieHealthy Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieHealthy Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E2 mg (13%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.7 mg (15%)
Magnesium70 mg (17%)
Phosphorus50 mg (7%)
Potassium400 mg (11%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.9 mg (45%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in vitamins and minerals, particularly Vitamin K and iron, which support bone health and energy levels.
✓Contains antioxidants that help combat oxidative stress and inflammation in the body.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with hazelnut milk and optional sweeteners or fruits for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose fresh spinach with vibrant green leaves and hazelnuts that are firm and fragrant.

How to Store

Store spinach in a cool, dry place or in the refrigerator, and keep hazelnuts in an airtight container.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support
•Post-workout recovery
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve skin health.

Flavonoids

Known for their anti-inflammatory and antioxidant properties.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, packed with vitamins and minerals."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and provides numerous health benefits.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with nutrient-dense ingredients like spinach and nuts.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.

Healthy Recipes

Spinach Hazelnut Milk Green Power Smoothie

This vibrant smoothie combines spinach and hazelnut milk for a nutrient-packed breakfast option that energizes your day.

Ingredients
  • 1 cup fresh spinach
  • 1 cup hazelnut milk
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the spinach and hazelnut milk until smooth.
  2. 2. Add the banana, almond butter, and chia seeds, then blend again until creamy.
  3. 3. Serve immediately and enjoy your green power boost!

Berry Spinach Hazelnut Smoothie Bowl

A delicious smoothie bowl featuring spinach and hazelnut milk, topped with fresh berries and nuts for a satisfying breakfast.

Ingredients
  • 1 cup fresh spinach
  • 1 cup hazelnut milk
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 2 tablespoons granola
Instructions
  1. 1. Blend spinach, hazelnut milk, mixed berries, and honey until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and extra berries.
  3. 3. Enjoy with a spoon for a filling breakfast!

Tropical Spinach Hazelnut Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie made with spinach, hazelnut milk, and pineapple.

Ingredients
  • 1 cup fresh spinach
  • 1 cup hazelnut milk
  • 1 cup frozen pineapple chunks
  • 1 tablespoon coconut flakes
  • 1 teaspoon flaxseed
Instructions
  1. 1. Blend spinach and hazelnut milk until well combined.
  2. 2. Add frozen pineapple, coconut flakes, and flaxseed, then blend until creamy.
  3. 3. Serve chilled for a refreshing treat!

Chocolate Spinach Hazelnut Smoothie

Indulge in a healthy dessert with this chocolate-flavored spinach smoothie using hazelnut milk for a creamy texture.

Ingredients
  • 1 cup fresh spinach
  • 1 cup hazelnut milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1 banana
Instructions
  1. 1. Blend spinach and hazelnut milk until smooth.
  2. 2. Add cocoa powder, maple syrup, and banana, then blend until creamy.
  3. 3. Serve immediately for a guilt-free chocolate fix!

Spinach Hazelnut Milk Protein Smoothie

Boost your protein intake with this spinach smoothie, perfect for post-workout recovery.

Ingredients
  • 1 cup fresh spinach
  • 1 cup hazelnut milk
  • 1 scoop protein powder (vanilla or chocolate)
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend spinach and hazelnut milk until smooth.
  2. 2. Add protein powder, peanut butter, and honey, then blend until creamy.
  3. 3. Enjoy as a nutritious post-workout snack!

Cinnamon Spinach Hazelnut Smoothie

A warming smoothie that combines the goodness of spinach with the rich flavor of hazelnut milk and a hint of cinnamon.

Ingredients
  • 1 cup fresh spinach
  • 1 cup hazelnut milk
  • 1/2 teaspoon ground cinnamon
  • 1 apple (cored and chopped)
  • 1 tablespoon flaxseed
Instructions
  1. 1. Blend spinach and hazelnut milk until smooth.
  2. 2. Add cinnamon, apple, and flaxseed, then blend until creamy.
  3. 3. Serve chilled or warm for a cozy drink!

Minty Spinach Hazelnut Smoothie

Refresh your palate with this mint-infused spinach smoothie, perfect for a hot day.

Ingredients
  • 1 cup fresh spinach
  • 1 cup hazelnut milk
  • 1/2 cup fresh mint leaves
  • 1 tablespoon agave syrup
  • 1 lime (juiced)
Instructions
  1. 1. Blend spinach, hazelnut milk, and mint leaves until smooth.
  2. 2. Add agave syrup and lime juice, then blend again until well combined.
  3. 3. Serve over ice for a refreshing drink!

Spinach Hazelnut Milk Oatmeal Smoothie

Combine your breakfast favorites in this delicious oatmeal smoothie featuring spinach and hazelnut milk.

Ingredients
  • 1 cup fresh spinach
  • 1 cup hazelnut milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend spinach and hazelnut milk until smooth.
  2. 2. Add rolled oats, banana, and honey, then blend until creamy.
  3. 3. Serve immediately for a filling breakfast!

Spiced Spinach Hazelnut Smoothie

Warm up your mornings with this spiced spinach smoothie, featuring hazelnut milk and a blend of warming spices.

Ingredients
  • 1 cup fresh spinach
  • 1 cup hazelnut milk
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon nutmeg
  • 1 tablespoon honey
Instructions
  1. 1. Blend spinach and hazelnut milk until smooth.
  2. 2. Add ginger powder, nutmeg, and honey, then blend again until creamy.
  3. 3. Serve warm for a comforting drink!

Savory Spinach Hazelnut Smoothie

Try a unique twist with this savory spinach smoothie, perfect for a light lunch or snack.

Ingredients
  • 1 cup fresh spinach
  • 1 cup hazelnut milk
  • 1/4 avocado
  • 1/2 cucumber (chopped)
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend spinach and hazelnut milk until smooth.
  2. 2. Add avocado, cucumber, and lemon juice, then blend until creamy.
  3. 3. Serve chilled for a refreshing savory treat!

Frequently Asked Questions (FAQ)

Can I use frozen spinach for the smoothie?

Yes, frozen spinach can be used and is often more convenient.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is a great dairy alternative, especially for those with lactose intolerance.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or ripe bananas for natural sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the smoothie’s nutritional profile.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of spinach?

Spinach is rich in iron, calcium, and vitamins A and K, promoting overall health.

Can I use other nuts instead of hazelnuts?

Yes, you can substitute with almonds or cashews for different flavors.

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Comparisons
Healthy Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Healthy Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Healthy Spinach Hazelnut Milk Smoothie Calories in Healthy Spinach Hazelnut Milk Smoothie Vitamin-c in Healthy Spinach Hazelnut Milk Smoothie Magnesium in Healthy Spinach Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Healthy Spinach Hazelnut Milk Smoothie Healthy Recipes with Healthy Spinach Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico