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Healthy Matcha Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Matcha Hazelnut Milk Smoothie

Camellia sinensis, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Matcha Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of matcha and hazelnut milk, offering a creamy texture and a boost of antioxidants. It's a delicious way to enjoy a nutritious beverage packed with health benefits.

Also known as:
Matcha SmoothieHazelnut Matcha Drink
Scientific NameCamellia sinensis, Corylus avellana
Region of OriginJapan
Popular Comparisons:
Healthy Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieHealthy Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieHealthy Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieHealthy Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieHealthy Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieHealthy Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Matcha is rich in catechins, which are powerful antioxidants that can help reduce inflammation and improve heart health.
✓Hazelnut milk provides a dairy-free alternative that is high in vitamin E and healthy fats, supporting skin health and providing energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For hazelnut milk, look for unsweetened varieties with minimal additives.

How to Store

Store matcha powder in a cool, dark place to maintain its freshness. Hazelnut milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Skin health support
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce oxidative stress.

Vitamin E

Supports skin health and acts as an antioxidant.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha is just a trendy drink with no real benefits.
RealityMatcha is packed with antioxidants and has been shown to improve metabolism and heart health.
MythHazelnut milk is unhealthy due to its fat content.
RealityHazelnut milk contains healthy fats that are beneficial for heart health when consumed in moderation.
MythSmoothies are not filling and can lead to weight gain.
RealitySmoothies can be nutrient-dense and filling, especially when made with whole ingredients and fiber.

Healthy Recipes

Matcha Hazelnut Energy Boost Smoothie

This smoothie combines the rich flavors of matcha and hazelnut for a delicious energy boost, perfect for a morning pick-me-up.

Ingredients
  • 1 cup Healthy Matcha Hazelnut Milk
  • 1 banana, frozen
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the Healthy Matcha Hazelnut Milk, frozen banana, almond butter, chia seeds, and honey.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Green Matcha Hazelnut Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, making it a nutritious and visually appealing breakfast.

Ingredients
  • 1 cup Healthy Matcha Hazelnut Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • Toppings: sliced kiwi, berries, and crushed hazelnuts
Instructions
  1. 1. Blend the Healthy Matcha Hazelnut Milk, spinach, avocado, and flaxseeds until smooth.
  2. 2. Pour the mixture into a bowl and add your favorite toppings.
  3. 3. Serve immediately with a spoon.

Matcha Hazelnut Protein Smoothie

Packed with protein and healthy fats, this smoothie is perfect for post-workout recovery.

Ingredients
  • 1 cup Healthy Matcha Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 cup Greek yogurt
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Healthy Matcha Hazelnut Milk, protein powder, peanut butter, Greek yogurt, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Matcha Hazelnut Chia Pudding Smoothie

A unique twist on chia pudding, this smoothie is rich in omega-3s and perfect for a healthy snack.

Ingredients
  • 1 cup Healthy Matcha Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Healthy Matcha Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for at least 30 minutes or overnight to thicken.
  3. 3. Blend until smooth and enjoy.

Matcha Hazelnut Banana Oat Smoothie

A filling smoothie that combines oats and bananas for a hearty breakfast option.

Ingredients
  • 1 cup Healthy Matcha Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Healthy Matcha Hazelnut Milk, rolled oats, banana, honey, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken if desired.
  3. 3. Serve in a glass and enjoy.

Matcha Hazelnut Berry Smoothie

This refreshing smoothie is loaded with antioxidants from mixed berries and the unique flavor of matcha.

Ingredients
  • 1 cup Healthy Matcha Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon agave syrup
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine the Healthy Matcha Hazelnut Milk, mixed berries, agave syrup, and hemp seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with extra berries if desired.

Matcha Hazelnut Avocado Smoothie

Creamy and nutritious, this avocado smoothie is a great source of healthy fats and makes for a satisfying snack.

Ingredients
  • 1 cup Healthy Matcha Hazelnut Milk
  • 1/2 avocado
  • 1 tablespoon coconut oil
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Healthy Matcha Hazelnut Milk, avocado, coconut oil, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy.

Matcha Hazelnut Tropical Smoothie

A tropical twist on the classic smoothie, featuring pineapple and coconut for a refreshing treat.

Ingredients
  • 1 cup Healthy Matcha Hazelnut Milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a blender, combine the Healthy Matcha Hazelnut Milk, pineapple chunks, coconut yogurt, and shredded coconut.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with extra coconut if desired.

Matcha Hazelnut Cinnamon Smoothie

This smoothie combines the warm flavors of cinnamon with the earthy notes of matcha for a cozy drink.

Ingredients
  • 1 cup Healthy Matcha Hazelnut Milk
  • 1 banana
  • 1 teaspoon cinnamon
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Healthy Matcha Hazelnut Milk, banana, cinnamon, and almond butter until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve in a glass, sprinkled with extra cinnamon on top.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help improve metabolism and support heart health.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is a great dairy-free alternative that is lower in calories and contains healthy fats.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, oat milk, or coconut milk can also be used for different flavors.

How much caffeine is in matcha?

Matcha contains about 70 mg of caffeine per 8 oz serving, which is less than coffee but provides a more sustained energy release.

Is this smoothie suitable for vegans?

Yes, this smoothie is completely plant-based and suitable for vegans.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile and make it more filling.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What fruits can I add to this smoothie?

Bananas, berries, or mango can be great additions for extra flavor and nutrients.

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Comparisons
Healthy Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Healthy Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Healthy Matcha Hazelnut Milk Smoothie Calories in Healthy Matcha Hazelnut Milk Smoothie Vitamin-c in Healthy Matcha Hazelnut Milk Smoothie Magnesium in Healthy Matcha Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Healthy Matcha Hazelnut Milk Smoothie Healthy Recipes with Healthy Matcha Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico