Spiced Hazelnuts
Corylus avellanaClinical Encyclopedia
Spiced hazelnuts are roasted hazelnuts seasoned with various spices, offering a crunchy texture and a rich flavor profile. They are a nutritious snack, high in healthy fats, protein, and essential vitamins and minerals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Roast hazelnuts in the oven and toss them with spices such as paprika, garlic powder, or cayenne pepper for added flavor.
Smart Selection & Storage
Choose hazelnuts that are firm and free from blemishes or mold. Fresh hazelnuts should have a pleasant, nutty aroma.
Store in an airtight container in a cool, dry place, or refrigerate to extend shelf life.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May have anti-cancer properties and support cardiovascular health.
"Hazelnuts are one of the oldest cultivated nuts, dating back to ancient times."
Myths vs Realities
Healthy Recipes
Spiced Hazelnut Quinoa Salad
This vibrant quinoa salad combines the crunch of spiced hazelnuts with fresh vegetables and a zesty dressing, making it a perfect light meal or side dish.
- 1 cup cooked quinoa
- 1/2 cup spiced hazelnuts, roughly chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and top with spiced hazelnuts before serving.
Spiced Hazelnut Energy Bites
These no-bake energy bites are packed with protein and healthy fats, making them a perfect snack for a quick energy boost.
- 1 cup rolled oats
- 1/2 cup spiced hazelnuts, finely chopped
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1 teaspoon vanilla extract
- 1. In a mixing bowl, combine rolled oats, chopped spiced hazelnuts, almond butter, honey, chocolate chips, and vanilla extract.
- 2. Mix until well combined, then refrigerate the mixture for 30 minutes.
- 3. Once chilled, roll the mixture into bite-sized balls and store in an airtight container.
Spiced Hazelnut-Crusted Salmon
This flavorful salmon dish features a crunchy spiced hazelnut crust, providing a delicious and healthy twist to your dinner routine.
- 4 salmon fillets
- 1 cup spiced hazelnuts, finely ground
- 2 tablespoons Dijon mustard
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 375°F (190°C).
- 2. Season the salmon fillets with salt and pepper, then spread a thin layer of Dijon mustard on top.
- 3. Press the ground spiced hazelnuts onto the mustard-coated salmon, then drizzle with olive oil before baking for 15-20 minutes.
Spiced Hazelnut and Banana Smoothie
This creamy smoothie combines the rich flavor of spiced hazelnuts with banana and almond milk for a nutritious breakfast or snack.
- 1 ripe banana
- 1/2 cup almond milk
- 1/4 cup spiced hazelnuts
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1. In a blender, combine the banana, almond milk, spiced hazelnuts, honey, and cinnamon.
- 2. Blend until smooth and creamy, adjusting the thickness with more almond milk if desired.
- 3. Pour into a glass and enjoy immediately.
Spiced Hazelnut Granola
This homemade granola is a healthy breakfast option, featuring spiced hazelnuts, oats, and a hint of sweetness from maple syrup.
- 2 cups rolled oats
- 1 cup spiced hazelnuts, chopped
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a large bowl, mix oats, chopped spiced hazelnuts, maple syrup, melted coconut oil, vanilla extract, and salt until well combined.
- 3. Spread the mixture evenly on the baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown.
Spiced Hazelnut Hummus
This unique twist on traditional hummus incorporates spiced hazelnuts for added flavor and texture, perfect for dipping or spreading.
- 1 can chickpeas, drained and rinsed
- 1/2 cup spiced hazelnuts
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 garlic clove
- Salt to taste
- 1. In a food processor, combine chickpeas, spiced hazelnuts, tahini, olive oil, lemon juice, garlic, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh vegetables or whole-grain pita chips.
Spiced Hazelnut and Apple Salad
This refreshing salad combines crisp apples, mixed greens, and spiced hazelnuts, drizzled with a light vinaigrette for a delightful meal.
- 4 cups mixed greens
- 1 apple, thinly sliced
- 1/2 cup spiced hazelnuts, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, sliced apple, chopped spiced hazelnuts, and feta cheese.
- 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Spiced Hazelnut Oatmeal
Start your day off right with this nutritious oatmeal topped with spiced hazelnuts, providing a satisfying crunch and flavor.
- 1 cup rolled oats
- 2 cups water or almond milk
- 1/4 cup spiced hazelnuts, chopped
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- Fresh fruit for topping
- 1. In a saucepan, bring water or almond milk to a boil, then add rolled oats.
- 2. Reduce heat and simmer for 5-7 minutes until the oats are cooked.
- 3. Stir in maple syrup and cinnamon, then top with chopped spiced hazelnuts and fresh fruit before serving.
Spiced Hazelnut Chocolate Bark
This easy-to-make chocolate bark combines dark chocolate with spiced hazelnuts for a healthy treat that satisfies your sweet tooth.
- 1 cup dark chocolate chips
- 1/2 cup spiced hazelnuts, chopped
- Sea salt for sprinkling
- 1. Melt dark chocolate chips in a microwave-safe bowl in 30-second intervals, stirring until smooth.
- 2. Stir in chopped spiced hazelnuts, then spread the mixture onto a parchment-lined baking sheet.
- 3. Sprinkle with sea salt and refrigerate until set, then break into pieces and enjoy.
Spiced Hazelnut Veggie Stir-Fry
This colorful veggie stir-fry features spiced hazelnuts for added crunch and flavor, making it a nutritious and satisfying meal.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/2 cup spiced hazelnuts, chopped
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- Cooked brown rice for serving
- 1. In a large skillet, heat sesame oil over medium-high heat, then add mixed vegetables and sauté for 5-7 minutes.
- 2. Stir in minced ginger and soy sauce, cooking for another 2 minutes.
- 3. Remove from heat, stir in chopped spiced hazelnuts, and serve over cooked brown rice.
Frequently Asked Questions (FAQ)
Are spiced hazelnuts healthy?
Yes, they are rich in healthy fats, protein, and essential nutrients.
How should I store spiced hazelnuts?
Store in an airtight container in a cool, dry place to maintain freshness.
Can I make spiced hazelnuts at home?
Absolutely! Simply roast hazelnuts and season them with your favorite spices.
What are the health benefits of hazelnuts?
They are high in antioxidants, healthy fats, and can support heart health.
Do spiced hazelnuts contain gluten?
No, hazelnuts are naturally gluten-free.
How many calories are in spiced hazelnuts?
There are approximately 628 calories per 100 grams.
Can I use spiced hazelnuts in recipes?
Yes, they can be used in salads, desserts, or as a snack.
Are spiced hazelnuts suitable for vegans?
Yes, they are plant-based and suitable for a vegan diet.