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Gut Health Spirulina Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Spirulina Hazelnut Milk Smoothie

Spirulina platensis, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Spirulina Hazelnut Milk Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with creamy hazelnut milk, providing a rich source of protein, healthy fats, and antioxidants that support gut health and overall wellness.

Also known as:
Spirulina SmoothieHazelnut Milk Smoothie
Scientific NameSpirulina platensis, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Gut Health Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Spirulina Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Spirulina is known for its high protein content and essential amino acids, which can aid in muscle recovery and overall health.
✓Hazelnut milk is rich in healthy fats and vitamin E, promoting heart health and providing anti-inflammatory properties.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with hazelnut milk and your choice of fruits for a nutritious smoothie. Serve chilled.

Smart Selection & Storage

How to Select

Choose organic spirulina powder and unsweetened hazelnut milk for the best quality. Check for freshness and expiration dates.

How to Store

Store spirulina powder in a cool, dry place and hazelnut milk in the refrigerator. Consume within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative stress.

Vitamin E

An antioxidant that protects cells from damage and supports immune function.

How to Consume
FreshSmoothieBeverage
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks certain essential amino acids, making it not a complete protein source.
MythHazelnut milk is high in calories.
RealityHazelnut milk is lower in calories compared to whole dairy milk, making it a lighter option.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's essential to choose nutrient-dense options.

Healthy Recipes

Tropical Spirulina Hazelnut Smoothie Bowl

This vibrant smoothie bowl combines the goodness of spirulina and hazelnut milk with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup Gut Health Spirulina Hazelnut Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup pineapple chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. In a bowl, pour the Gut Health Spirulina Hazelnut Milk Smoothie.
  2. 2. Top with sliced banana, pineapple chunks, granola, and chia seeds.
  3. 3. Garnish with fresh mint leaves and enjoy with a spoon.

Green Spirulina Hazelnut Pancakes

Fluffy pancakes infused with spirulina and hazelnut milk, perfect for a nutritious breakfast that energizes your day.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon spirulina powder
  • 1 cup Gut Health Spirulina Hazelnut Milk Smoothie
  • 1 tablespoon honey
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon coconut oil for cooking
Instructions
  1. 1. In a bowl, mix flour, spirulina powder, baking powder, and salt.
  2. 2. In another bowl, whisk together the Gut Health Spirulina Hazelnut Milk Smoothie and honey.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a greased skillet until golden brown.

Spirulina Hazelnut Energy Bites

No-bake energy bites packed with spirulina, hazelnuts, and oats, perfect for a quick snack or post-workout boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 2 tablespoons spirulina powder
  • 1/4 cup chopped hazelnuts
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into bite-sized balls.
  3. 3. Refrigerate for 30 minutes before serving.

Spirulina Hazelnut Chia Pudding

A creamy and nutritious chia pudding made with spirulina and hazelnut milk, perfect for breakfast or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Gut Health Spirulina Hazelnut Milk Smoothie
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, spirulina hazelnut milk, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh berries.

Spirulina Hazelnut Smoothie Popsicles

Cool down with these refreshing spirulina and hazelnut milk popsicles, a healthy treat for hot days.

Ingredients
  • 2 cups Gut Health Spirulina Hazelnut Milk Smoothie
  • 1 banana
  • 1/2 cup spinach
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release popsicles before serving.

Spirulina Hazelnut Overnight Oats

Nutritious overnight oats made with spirulina and hazelnut milk, a perfect grab-and-go breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Spirulina Hazelnut Milk Smoothie
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine oats, chia seeds, and spirulina hazelnut milk.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with banana slices and almond butter before serving.

Spirulina Hazelnut Fruit Salad

A colorful fruit salad drizzled with a spirulina hazelnut dressing, perfect for a light and healthy meal.

Ingredients
  • 2 cups mixed fresh fruits (berries, kiwi, mango)
  • 1/4 cup Gut Health Spirulina Hazelnut Milk Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine fresh fruits.
  2. 2. In a small bowl, whisk together spirulina hazelnut milk, lime juice, and honey.
  3. 3. Drizzle the dressing over the fruit salad and toss gently.

Spirulina Hazelnut Smoothie Muffins

Deliciously moist muffins made with spirulina and hazelnut milk, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1/2 cup brown sugar
  • 1 cup Gut Health Spirulina Hazelnut Milk Smoothie
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, oats, brown sugar, baking soda, and salt.
  3. 3. In another bowl, combine the spirulina hazelnut milk and coconut oil, then mix with the dry ingredients and pour into muffin tins.
  4. 4. Bake for 20-25 minutes until a toothpick comes out clean.

Spirulina Hazelnut Smoothie Salad Dressing

A creamy and nutritious salad dressing made with spirulina and hazelnut milk, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Gut Health Spirulina Hazelnut Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together all ingredients until smooth.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a fresh and healthy meal.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals, often used as a dietary supplement.

Is hazelnut milk healthy?

Yes, hazelnut milk is low in calories and high in healthy fats, making it a nutritious alternative to dairy milk.

Can I use other types of milk?

Absolutely! You can substitute hazelnut milk with almond, oat, or coconut milk based on your preference.

How does this smoothie support gut health?

The combination of spirulina and fiber from fruits helps promote a healthy gut microbiome.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other ingredients?

Yes, feel free to add greens, seeds, or other fruits to enhance the nutritional profile.

What are the potential side effects of spirulina?

Spirulina is generally safe, but some individuals may experience digestive upset or allergic reactions.

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Comparisons
Gut Health Spirulina Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Spirulina Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Spirulina Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Spirulina Hazelnut Milk Smoothie Calories in Gut Health Spirulina Hazelnut Milk Smoothie Vitamin-c in Gut Health Spirulina Hazelnut Milk Smoothie Magnesium in Gut Health Spirulina Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Gut Health Spirulina Hazelnut Milk Smoothie Healthy Recipes with Gut Health Spirulina Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico