Home/Smoothies/Gut Health Matcha Hazelnut Milk Smoothie
Back to Home
Gut Health Matcha Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Matcha Hazelnut Milk Smoothie

Camellia sinensis, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Matcha Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the gut-friendly properties of matcha with the creamy richness of hazelnut milk, providing a delicious and nutritious beverage that supports digestive health.

Also known as:
Matcha Hazelnut SmoothieGreen Tea Hazelnut Shake
Scientific NameCamellia sinensis, Corylus avellana
Region of OriginJapan
Popular Comparisons:
Gut Health Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Matcha Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total28.5g
Protein
4.5g(16%)
Fats
6g(21%)
Carbohydrates
18g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A15 µg (2%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.8 mg (4%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and promote gut health.
✓Hazelnut milk is a good source of healthy fats and vitamin E, which can support skin health and provide anti-inflammatory benefits.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For hazelnut milk, look for unsweetened varieties with minimal additives.

How to Store

Store matcha powder in a cool, dark place in an airtight container. Hazelnut milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Digestive health improvement
•Antioxidant support
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce oxidative stress and inflammation.

Omega-3 fatty acids

Support heart health and reduce inflammation.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityWhile matcha does contain caffeine, it is released more slowly than coffee, providing a more stable energy boost.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in vitamins and healthy fats, making it a nutritious alternative to dairy.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose wisely.

Healthy Recipes

Matcha Hazelnut Energy Bowl

This vibrant energy bowl combines the creamy texture of matcha hazelnut milk with fresh fruits and crunchy granola for a nutritious breakfast.

Ingredients
  • 1 cup Gut Health Matcha Hazelnut Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup mixed berries
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Gut Health Matcha Hazelnut Milk Smoothie as the base.
  2. 2. Top with sliced banana, mixed berries, and granola.
  3. 3. Sprinkle chia seeds on top and serve immediately.

Matcha Hazelnut Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with matcha hazelnut milk for a healthy start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Matcha Hazelnut Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a jar, combine rolled oats, matcha hazelnut milk, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with chopped hazelnuts before serving.

Matcha Hazelnut Smoothie Bowl

This smoothie bowl is a delightful blend of matcha hazelnut milk and spinach, topped with your favorite fruits and nuts.

Ingredients
  • 1 cup Gut Health Matcha Hazelnut Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1/2 cup pineapple chunks
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the matcha hazelnut milk, spinach, and avocado until smooth.
  2. 2. Pour into a bowl and top with pineapple chunks and pumpkin seeds.
  3. 3. Enjoy with a spoon for a refreshing breakfast.

Matcha Hazelnut Chia Pudding

This creamy chia pudding is infused with matcha hazelnut milk, making it a perfect healthy dessert or snack.

Ingredients
  • 1 cup Gut Health Matcha Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together matcha hazelnut milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Matcha Hazelnut Pancakes

Fluffy pancakes made with matcha hazelnut milk, perfect for a healthy brunch option that’s both delicious and nutritious.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Matcha Hazelnut Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together matcha hazelnut milk and egg.
  3. 3. Combine both mixtures and stir until just combined. Cook on a greased skillet until golden brown on both sides.

Matcha Hazelnut Protein Shake

This protein-packed shake is perfect for post-workout recovery, combining matcha hazelnut milk with protein powder and banana.

Ingredients
  • 1 cup Gut Health Matcha Hazelnut Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine matcha hazelnut milk, protein powder, banana, and almond butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing post-workout drink.

Matcha Hazelnut Fruit Salad

A refreshing fruit salad drizzled with matcha hazelnut milk dressing, perfect for a light dessert or snack.

Ingredients
  • 2 cups mixed fresh fruits (e.g., berries, melon, kiwi)
  • 1/2 cup Gut Health Matcha Hazelnut Milk Smoothie
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. In a bowl, combine mixed fruits.
  2. 2. In a separate bowl, whisk together matcha hazelnut milk, honey, and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and toss gently.

Matcha Hazelnut Muffins

These healthy muffins are made with matcha hazelnut milk, providing a delightful flavor and nutritious boost for breakfast or snacks.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Gut Health Matcha Hazelnut Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 tablespoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking powder, and honey.
  3. 3. Stir in matcha hazelnut milk and melted coconut oil until just combined. Pour into muffin tins and bake for 20-25 minutes.

Matcha Hazelnut Granola Bars

Homemade granola bars packed with oats, nuts, and matcha hazelnut milk for a healthy snack on the go.

Ingredients
  • 2 cups rolled oats
  • 1 cup Gut Health Matcha Hazelnut Milk Smoothie
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup chopped hazelnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix oats, almond butter, honey, and matcha hazelnut milk until combined.
  3. 3. Fold in chopped hazelnuts, spread the mixture in the baking dish, and bake for 25-30 minutes. Let cool before cutting into bars.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is high in antioxidants, boosts metabolism, and can enhance mood and focus.

Is hazelnut milk good for you?

Yes, hazelnut milk is low in calories and rich in healthy fats and vitamins.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, oat milk, or regular dairy milk can be great alternatives.

How can I make this smoothie vegan?

Use plant-based protein powder and ensure all ingredients are vegan-friendly.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

What fruits can I add to this smoothie?

Berries, bananas, or mango can complement the flavors well.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Gut Health Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Matcha Hazelnut Milk Smoothie Calories in Gut Health Matcha Hazelnut Milk Smoothie Vitamin-c in Gut Health Matcha Hazelnut Milk Smoothie Magnesium in Gut Health Matcha Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Gut Health Matcha Hazelnut Milk Smoothie Healthy Recipes with Gut Health Matcha Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico