Home/Smoothies/Gut Health Mango Soy Milk Smoothie
Back to Home
Gut Health Mango Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Mango Soy Milk Smoothie

Mangifera indica, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Mango Soy Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the creamy texture of soy milk, providing a delicious way to support gut health. Rich in fiber and probiotics, it promotes digestive wellness.

Also known as:
Mango SmoothieMango Soy Shake
Scientific NameMangifera indica, Glycine max
Region of OriginIndia
Popular Comparisons:
Gut Health Mango Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Mango Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Mango Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Mango Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Mango Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Mango Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3.5g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Mango is high in dietary fiber, which aids digestion and helps maintain a healthy gut microbiome.
✓Soy milk is a good source of protein and contains isoflavones that may support gut health and reduce inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with soy milk until smooth. Optionally, add a handful of spinach or a scoop of yogurt for added nutrients.

Smart Selection & Storage

How to Select

Choose ripe, fragrant mangoes that yield slightly to pressure. For soy milk, select unsweetened varieties for a healthier option.

How to Store

Store ripe mangoes at room temperature until fully ripe, then refrigerate. Soy milk should be kept refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory
Main Applications
•Promoting gut health
•Nutritional supplementation
Bioactive Compounds
Isoflavones

Plant compounds that may help reduce inflammation and support gut health.

Fiber

Promotes regular bowel movements and supports a healthy gut microbiome.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Mangoes are not only delicious but also packed with vitamins and minerals that can enhance digestive health."

Myths vs Realities

MythMangoes are too high in sugar to be healthy.
RealityWhile mangoes contain natural sugars, they are also high in fiber and nutrients that support health.
MythSoy milk is not as nutritious as cow's milk.
RealitySoy milk is a complete protein and contains similar nutrients to cow's milk, making it a great alternative.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be very healthy when made with whole fruits and no added sugars.

Healthy Recipes

Tropical Gut Health Mango Soy Milk Smoothie Bowl

This vibrant smoothie bowl combines the creamy texture of mango soy milk with fresh tropical fruits, making it a perfect breakfast or snack packed with gut-friendly probiotics.

Ingredients
  • 1 cup Gut Health Mango Soy Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup granola for topping
Instructions
  1. 1. Blend the Gut Health Mango Soy Milk, banana, pineapple chunks, rolled oats, chia seeds, and honey until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola for added crunch.
  3. 3. Garnish with extra fruit slices and a sprinkle of chia seeds before serving.

Mango Soy Milk Smoothie with Spinach and Avocado

This nutrient-dense smoothie combines mango soy milk with spinach and avocado for a creamy, green drink that supports gut health and provides healthy fats.

Ingredients
  • 1 cup Gut Health Mango Soy Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 teaspoon lemon juice
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the Gut Health Mango Soy Milk, spinach, avocado, flaxseeds, lemon juice, and maple syrup.
  2. 2. Blend until smooth and creamy, adjusting sweetness to taste.
  3. 3. Serve immediately in a chilled glass, garnished with a slice of avocado.

Mango Soy Milk Chia Pudding Parfait

Layered with mango soy milk chia pudding and fresh fruits, this parfait is a delightful way to enjoy a healthy dessert or breakfast rich in fiber and probiotics.

Ingredients
  • 1 cup Gut Health Mango Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 cup mixed berries
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix the Gut Health Mango Soy Milk, chia seeds, and agave syrup. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  2. 2. Once the chia pudding has thickened, layer it in a glass with mixed berries and shredded coconut.
  3. 3. Serve chilled, garnished with a few extra berries on top.

Mango Soy Milk Smoothie with Ginger and Turmeric

This invigorating smoothie features the anti-inflammatory benefits of ginger and turmeric, blended with mango soy milk for a refreshing and gut-friendly drink.

Ingredients
  • 1 cup Gut Health Mango Soy Milk
  • 1 inch fresh ginger, peeled and grated
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine the Gut Health Mango Soy Milk, grated ginger, ground turmeric, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and frothy, adjusting sweetness if needed.
  3. 3. Pour into a glass and enjoy immediately for a refreshing boost.

Mango Soy Milk Smoothie with Oats and Almonds

A hearty smoothie that combines the goodness of oats and almonds with mango soy milk, providing a filling and nutritious option for breakfast or a post-workout snack.

Ingredients
  • 1 cup Gut Health Mango Soy Milk
  • 1/2 cup rolled oats
  • 1/4 cup almonds
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Soak the rolled oats and almonds in water for 30 minutes, then drain.
  2. 2. In a blender, combine the soaked oats, almonds, Gut Health Mango Soy Milk, honey, and cinnamon.
  3. 3. Blend until smooth and creamy, then serve in a glass with a sprinkle of cinnamon on top.

Mango Soy Milk Smoothie with Kale and Banana

This nutrient-packed smoothie combines the sweetness of mango soy milk with kale and banana, creating a delicious drink that supports gut health and boosts energy levels.

Ingredients
  • 1 cup Gut Health Mango Soy Milk
  • 1 cup kale, stems removed
  • 1 ripe banana
  • 1 tablespoon peanut butter
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine the Gut Health Mango Soy Milk, kale, banana, peanut butter, and ice cubes.
  2. 2. Blend until smooth and creamy, adjusting the thickness with more soy milk if desired.
  3. 3. Serve immediately, garnished with a few kale leaves.

Mango Soy Milk Smoothie with Coconut and Lime

This refreshing smoothie blends mango soy milk with coconut and lime for a tropical twist that is both delicious and gut-friendly.

Ingredients
  • 1 cup Gut Health Mango Soy Milk
  • 1/4 cup coconut cream
  • 1 tablespoon lime juice
  • 1 tablespoon shredded coconut
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine the Gut Health Mango Soy Milk, coconut cream, lime juice, shredded coconut, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy, adjusting sweetness with honey if desired.
  3. 3. Serve in a chilled glass, garnished with a lime wedge.

Mango Soy Milk Smoothie with Berries and Protein Powder

This protein-packed smoothie combines mango soy milk with mixed berries and protein powder for a delicious post-workout recovery drink that supports gut health.

Ingredients
  • 1 cup Gut Health Mango Soy Milk
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 scoop protein powder
  • 1 tablespoon chia seeds
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Gut Health Mango Soy Milk, mixed berries, protein powder, chia seeds, and banana.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately in a glass, optionally topped with extra berries.

Mango Soy Milk Smoothie with Cinnamon and Nutmeg

This cozy smoothie features the warm flavors of cinnamon and nutmeg blended with mango soy milk, making it a comforting drink that supports gut health.

Ingredients
  • 1 cup Gut Health Mango Soy Milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon maple syrup
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine the Gut Health Mango Soy Milk, ground cinnamon, ground nutmeg, maple syrup, and ice cubes in a blender.
  2. 2. Blend until smooth and frothy, adjusting sweetness if needed.
  3. 3. Serve in a glass, garnished with a sprinkle of cinnamon.

Frequently Asked Questions (FAQ)

What are the health benefits of mango?

Mango is rich in vitamins A and C, fiber, and antioxidants, which can support immune function and digestive health.

Is soy milk good for gut health?

Yes, soy milk contains prebiotics and isoflavones that can promote a healthy gut microbiome.

Can I use frozen mango for this smoothie?

Absolutely! Frozen mango can make the smoothie creamier and colder.

How can I make this smoothie vegan?

This smoothie is already vegan as it uses soy milk instead of dairy.

Can I add other fruits to this smoothie?

Yes, bananas or berries can be great additions for extra flavor and nutrients.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie high in sugar?

While mangoes contain natural sugars, the fiber content helps regulate blood sugar levels.

Can this smoothie help with constipation?

Yes, the fiber from mango and soy milk can help promote regular bowel movements.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Gut Health Mango Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Mango Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Mango Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Mango Soy Milk Smoothie Calories in Gut Health Mango Soy Milk Smoothie Vitamin-c in Gut Health Mango Soy Milk Smoothie Magnesium in Gut Health Mango Soy Milk Smoothie
Featured Guides
Health Benefits of Gut Health Mango Soy Milk Smoothie Healthy Recipes with Gut Health Mango Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico