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Gut Health Mango Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Gut Health Mango Matcha Tea Smoothie

Mangifera indica, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Mango Matcha Tea Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of mango and matcha tea, providing a refreshing and nutrient-rich drink that supports gut health.

Also known as:
Mango Matcha SmoothieDigestive Health Smoothie
Scientific NameMangifera indica, Camellia sinensis
Region of OriginOriginating from tropical regions, mango is widely cultivated in South Asia.
Popular Comparisons:
Gut Health Mango Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Mango Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Mango Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Mango Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Mango Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Mango Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin E0.9 mg (6%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium18 mg (4%)
Phosphorus20 mg (2%)
Potassium300 mg (6%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0 µg

Health Benefits

✓Mango is rich in dietary fiber, which aids digestion and promotes a healthy gut microbiome.
✓Matcha tea contains antioxidants and polyphenols that can reduce inflammation and support gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal taste and nutrient retention.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For matcha, select high-quality, ceremonial-grade matcha powder.

How to Store

Store ripe mangoes at room temperature until they are fully ripe, then refrigerate. Keep matcha powder in a cool, dark place in an airtight container.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Gut health improvement
•Antioxidant support
Bioactive Compounds
Beta-carotene

Converts to vitamin A, supporting vision and immune function.

Catechins

Antioxidants that help reduce oxidative stress.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Mango is known as the 'king of fruits' and is celebrated for its health benefits and delicious taste."

Myths vs Realities

MythMango is too high in sugar to be healthy.
RealityWhile mango contains natural sugars, it is also high in fiber and nutrients that support overall health.
MythMatcha tea can cause jitters like coffee.
RealityMatcha contains L-theanine, which promotes calmness and can counteract caffeine jitters.
MythSmoothies are not filling enough for breakfast.
RealityA well-balanced smoothie can provide adequate nutrition and satiety when made with fiber-rich ingredients.

Healthy Recipes

Mango Matcha Green Smoothie Bowl

A vibrant smoothie bowl packed with gut-friendly ingredients, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Gut Health Mango Matcha Tea Smoothie
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup almond milk
  • Toppings: sliced kiwi, chia seeds, and granola
Instructions
  1. 1. Blend the Gut Health Mango Matcha Tea Smoothie, frozen banana, spinach, and almond milk until smooth.
  2. 2. Pour into a bowl and arrange the toppings on top.
  3. 3. Serve immediately with a spoon.

Mango Matcha Chia Pudding

A creamy and nutritious chia pudding infused with mango matcha, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Gut Health Mango Matcha Tea Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 cup coconut milk
Instructions
  1. 1. In a bowl, mix the Gut Health Mango Matcha Tea Smoothie, chia seeds, honey, and coconut milk.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with fresh mango slices.

Mango Matcha Overnight Oats

A quick and nutritious breakfast option that combines the flavors of mango and matcha with hearty oats.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Mango Matcha Tea Smoothie
  • 1/4 cup Greek yogurt
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Mango Matcha Tea Smoothie, Greek yogurt, and flaxseeds.
  2. 2. Mix well and seal the jar.
  3. 3. Refrigerate overnight and enjoy in the morning.

Mango Matcha Protein Smoothie

A protein-packed smoothie that combines the gut health benefits of mango matcha with a boost of protein for post-workout recovery.

Ingredients
  • 1 cup Gut Health Mango Matcha Tea Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Gut Health Mango Matcha Tea Smoothie, protein powder, almond butter, and almond milk until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: garnish with hemp seeds.

Mango Matcha Fruit Salad

A refreshing fruit salad that highlights the tropical flavors of mango and the earthy notes of matcha, perfect for a light snack.

Ingredients
  • 1 cup diced fresh mango
  • 1 cup mixed berries
  • 1/2 cup Gut Health Mango Matcha Tea Smoothie
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine diced mango and mixed berries.
  2. 2. Drizzle with Gut Health Mango Matcha Tea Smoothie and lime juice, then toss gently.
  3. 3. Garnish with mint leaves and serve chilled.

Mango Matcha Energy Bites

No-bake energy bites that are easy to make and packed with nutrients, ideal for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup Gut Health Mango Matcha Tea Smoothie
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine oats, nut butter, honey, Gut Health Mango Matcha Tea Smoothie, and shredded coconut.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Mango Matcha Smoothie Popsicles

Delicious and refreshing popsicles made with mango matcha smoothie, perfect for a healthy summer treat.

Ingredients
  • 2 cups Gut Health Mango Matcha Tea Smoothie
  • 1/2 cup coconut yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Gut Health Mango Matcha Tea Smoothie, coconut yogurt, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy on a hot day.

Mango Matcha Pancakes

Fluffy and flavorful pancakes infused with mango matcha, making breakfast both healthy and delicious.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 cup Gut Health Mango Matcha Tea Smoothie
  • 1 egg
  • 1/2 cup almond milk
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together Gut Health Mango Matcha Tea Smoothie, egg, and almond milk.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Mango Matcha Salad Dressing

A unique and healthy salad dressing that combines the flavors of mango and matcha, perfect for drizzling over greens.

Ingredients
  • 1/2 cup Gut Health Mango Matcha Tea Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together Gut Health Mango Matcha Tea Smoothie, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing salad experience.

Mango Matcha Smoothie Muffins

Moist and flavorful muffins made with mango matcha smoothie, perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1/2 cup Gut Health Mango Matcha Tea Smoothie
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix whole wheat flour, rolled oats, and baking soda.
  3. 3. In another bowl, combine Gut Health Mango Matcha Tea Smoothie and honey, then mix with dry ingredients. Pour into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of mango?

Mango is rich in vitamins A and C, fiber, and antioxidants, which support immune function and digestive health.

How does matcha tea benefit gut health?

Matcha tea contains catechins that can help reduce inflammation and promote a healthy gut microbiome.

Can this smoothie help with weight loss?

Yes, the fiber content in mango can help you feel full longer, aiding in weight management.

Is this smoothie suitable for vegans?

Yes, all ingredients are plant-based and suitable for a vegan diet.

How can I make this smoothie more nutritious?

You can add spinach or kale for extra vitamins and minerals.

Can I use frozen mango for this smoothie?

Yes, frozen mango works well and can make the smoothie creamier.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What is the best time to consume this smoothie?

It can be consumed as a breakfast option or a refreshing snack throughout the day.

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Comparisons
Gut Health Mango Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Mango Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Mango Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Mango Matcha Tea Smoothie Calories in Gut Health Mango Matcha Tea Smoothie Vitamin-c in Gut Health Mango Matcha Tea Smoothie Magnesium in Gut Health Mango Matcha Tea Smoothie
Featured Guides
Health Benefits of Gut Health Mango Matcha Tea Smoothie Healthy Recipes with Gut Health Mango Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico