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Gut Health Mango Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Gut Health Mango Cold Brew Coffee Smoothie

Mangifera indica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Mango Cold Brew Coffee Smoothie provides 150 kcal, 2.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the rich flavor of cold brew coffee, promoting gut health through its fiber content and antioxidants.

Also known as:
Mango SmoothieCoffee Mango Blend
Scientific NameMangifera indica
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
2.5g(7%)
Fats
3g(8%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.16 mgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus18 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.16 mgZinc: 0.1 mgSelenium: 0.6 µg

Health Benefits

✓Mango is rich in dietary fiber, which aids digestion and promotes gut health.
✓Cold brew coffee contains antioxidants that can help reduce inflammation and support overall gut function.

Possible Risks & Side Effects

!Excessive consumption of caffeine from cold brew coffee may lead to increased heart rate or anxiety. Moderation is key.

How to Prepare & Consume

Blend ripe mango with cold brew coffee, yogurt, and a touch of honey for sweetness. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma.

How to Store

Store ripe mangoes at room temperature; refrigerate once cut to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant-rich
Main Applications
•Gut health improvement
•Energy boost
Bioactive Compounds
Beta-carotene

Antioxidant that supports immune function and skin health.

Caffeine

Stimulates the central nervous system and enhances alertness.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated for their health benefits and delicious taste."

Myths vs Realities

MythMangoes are too high in sugar to be healthy.
RealityWhile mangoes contain natural sugars, they are also high in fiber and nutrients that support health.
MythCold brew coffee is less caffeinated than regular coffee.
RealityCold brew can be more concentrated, often containing more caffeine than hot brewed coffee.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; focus on whole foods.

Healthy Recipes

Mango Cold Brew Coffee Smoothie Bowl

This vibrant smoothie bowl combines the rich flavors of mango and cold brew coffee, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Gut Health Mango Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Gut Health Mango Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, and mixed berries on top.
  3. 3. Sprinkle with chia seeds and enjoy with a spoon.

Mango Coffee Protein Shake

A quick and energizing protein shake that pairs mango cold brew coffee with Greek yogurt for a post-workout boost.

Ingredients
  • 1 cup Gut Health Mango Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Gut Health Mango Cold Brew Coffee Smoothie, Greek yogurt, protein powder, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Mango Coffee Chia Pudding

This chia pudding features a delightful mix of mango cold brew coffee and coconut milk, creating a tropical treat that's perfect for breakfast or dessert.

Ingredients
  • 1 cup Gut Health Mango Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh mango cubes for topping
Instructions
  1. 1. In a bowl, whisk together the Gut Health Mango Cold Brew Coffee Smoothie, coconut milk, chia seeds, and maple syrup.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh mango cubes.

Mango Coffee Overnight Oats

A healthy and filling breakfast option, these overnight oats are infused with mango cold brew coffee for a delicious twist.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Mango Cold Brew Coffee Smoothie
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Mango Cold Brew Coffee Smoothie, almond butter, and flaxseeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds before serving.

Mango Cold Brew Coffee Popsicles

These refreshing popsicles are made with mango cold brew coffee, perfect for a healthy summer treat that cools you down.

Ingredients
  • 2 cups Gut Health Mango Cold Brew Coffee Smoothie
  • 1 cup coconut water
  • 1 tablespoon lime juice
  • Fresh mint leaves
Instructions
  1. 1. In a mixing bowl, combine the Gut Health Mango Cold Brew Coffee Smoothie, coconut water, and lime juice.
  2. 2. Pour the mixture into popsicle molds and add a few mint leaves to each mold.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Mango Coffee Smoothie with Spinach

This nutrient-packed smoothie blends mango cold brew coffee with spinach for a deliciously healthy drink that boosts your greens intake.

Ingredients
  • 1 cup Gut Health Mango Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon almond milk
  • Ice cubes
Instructions
  1. 1. Combine the Gut Health Mango Cold Brew Coffee Smoothie, spinach, avocado, almond milk, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a chilled glass.

Mango Coffee Smoothie with Oats and Almonds

A hearty smoothie that incorporates oats and almonds for added fiber and protein, making it a perfect meal replacement.

Ingredients
  • 1 cup Gut Health Mango Cold Brew Coffee Smoothie
  • 1/4 cup rolled oats
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • 1/4 cup almond milk
Instructions
  1. 1. In a blender, combine the Gut Health Mango Cold Brew Coffee Smoothie, rolled oats, almond butter, honey, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a filling snack or meal.

Mango Coffee Smoothie with Ginger and Turmeric

This anti-inflammatory smoothie combines mango cold brew coffee with ginger and turmeric for a health-boosting drink that tastes great.

Ingredients
  • 1 cup Gut Health Mango Cold Brew Coffee Smoothie
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, add the Gut Health Mango Cold Brew Coffee Smoothie, grated ginger, turmeric powder, honey, and ice cubes.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled for a refreshing health boost.

Mango Coffee Smoothie with Coconut and Cashews

A creamy smoothie featuring mango cold brew coffee, coconut milk, and cashews for a tropical flavor and healthy fats.

Ingredients
  • 1 cup Gut Health Mango Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1/4 cup raw cashews
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Soak the cashews in water for 2 hours, then drain.
  2. 2. In a blender, combine the Gut Health Mango Cold Brew Coffee Smoothie, coconut milk, soaked cashews, shredded coconut, and ice cubes.
  3. 3. Blend until creamy and smooth, then serve immediately.

Frequently Asked Questions (FAQ)

Is this smoothie good for gut health?

Yes, the fiber from mango and yogurt promotes healthy digestion.

Can I use frozen mango?

Absolutely! Frozen mango works well and adds a refreshing texture.

How much caffeine is in cold brew coffee?

Cold brew coffee typically contains about 100-200 mg of caffeine per 8 oz serving.

Can I make this smoothie vegan?

Yes, use plant-based yogurt and sweeteners to keep it vegan.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of mango?

Mangoes are rich in vitamins A and C, fiber, and antioxidants, promoting overall health.

Can I add other fruits?

Yes, bananas or berries can enhance the flavor and nutritional profile.

Is this smoothie high in calories?

At 150 calories per serving, it's a nutritious option for a snack or breakfast.

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Comparisons
Gut Health Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Mango Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Mango Cold Brew Coffee Smoothie Calories in Gut Health Mango Cold Brew Coffee Smoothie Vitamin-c in Gut Health Mango Cold Brew Coffee Smoothie Magnesium in Gut Health Mango Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Gut Health Mango Cold Brew Coffee Smoothie Healthy Recipes with Gut Health Mango Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico