Ground Chicken Shank
Gallus gallus domesticusClinical Encyclopedia
Ground chicken shank is a versatile meat option that is rich in protein and low in carbohydrates, making it an excellent choice for various dishes. It provides essential nutrients and is a good source of vitamins and minerals.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Ground chicken shank can be used in various recipes, including burgers, meatballs, and stir-fries. It is best cooked thoroughly to ensure safety.
Smart Selection & Storage
Choose ground chicken shank that is pink in color with minimal fat. Avoid any that appear gray or have an off smell.
Store in the refrigerator for up to 2 days or freeze for up to 3 months. Thaw in the refrigerator before cooking.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy and performance.
"Ground chicken shank is often used in Asian cuisines for its rich flavor and texture."
Myths vs Realities
Healthy Recipes
Spicy Ground Chicken Shank Lettuce Wraps
These fresh and spicy lettuce wraps are filled with ground chicken shank and vibrant vegetables, making them a perfect low-carb meal.
- 1 lb ground chicken shank
- 1 tablespoon soy sauce
- 1 tablespoon sriracha
- 1 cup shredded carrots
- 1 red bell pepper, diced
- 1 cup green onions, chopped
- 1 head of butter lettuce
- 1. In a skillet, cook the ground chicken shank over medium heat until browned.
- 2. Add soy sauce, sriracha, carrots, bell pepper, and green onions, then stir-fry for 5 minutes.
- 3. Serve the mixture in lettuce leaves, wrapping them up like tacos.
Ground Chicken Shank Quinoa Bowl
This nutritious quinoa bowl combines ground chicken shank with colorful veggies and a zesty dressing for a wholesome meal.
- 1 lb ground chicken shank
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1. Cook quinoa in vegetable broth according to package instructions.
- 2. In a skillet, brown the ground chicken shank, then mix in cherry tomatoes and cucumber.
- 3. Serve the chicken mixture over quinoa, topped with avocado slices and drizzled with olive oil and lemon juice.
Mediterranean Ground Chicken Shank Stuffed Peppers
These vibrant stuffed peppers are filled with a savory mix of ground chicken shank, herbs, and brown rice for a healthy twist.
- 4 bell peppers, halved
- 1 lb ground chicken shank
- 1 cup cooked brown rice
- 1 tablespoon oregano
- 1 teaspoon garlic powder
- 1 cup feta cheese, crumbled
- 1 cup marinara sauce
- 1. Preheat oven to 375°F (190°C).
- 2. In a bowl, mix ground chicken shank, cooked rice, oregano, garlic powder, and feta cheese.
- 3. Stuff the pepper halves with the mixture, place in a baking dish, and top with marinara sauce. Bake for 30 minutes.
Ground Chicken Shank Zucchini Noodles
This low-carb dish features spiralized zucchini noodles topped with a savory ground chicken shank sauce, perfect for a healthy dinner.
- 1 lb ground chicken shank
- 2 large zucchinis, spiralized
- 1 can diced tomatoes
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and brown the ground chicken shank.
- 2. Add diced tomatoes and Italian seasoning, simmer for 10 minutes.
- 3. Serve the sauce over zucchini noodles, seasoned with salt and pepper.
Ground Chicken Shank and Spinach Stuffed Mushrooms
These bite-sized stuffed mushrooms are filled with a delicious mixture of ground chicken shank and spinach, perfect for appetizers.
- 12 large portobello mushrooms
- 1 lb ground chicken shank
- 2 cups fresh spinach, chopped
- 1/2 cup breadcrumbs
- 1/2 cup parmesan cheese
- 1 tablespoon olive oil
- 1. Preheat oven to 400°F (200°C).
- 2. Sauté ground chicken shank until cooked, then add spinach until wilted.
- 3. Mix in breadcrumbs and parmesan cheese, stuff into mushroom caps, and bake for 20 minutes.
Ground Chicken Shank Tacos with Avocado Salsa
These healthy tacos are filled with seasoned ground chicken shank and topped with a fresh avocado salsa for a delicious meal.
- 1 lb ground chicken shank
- 1 tablespoon taco seasoning
- 8 corn tortillas
- 1 avocado, diced
- 1/2 cup diced tomatoes
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- 1. Cook ground chicken shank with taco seasoning until browned.
- 2. In a bowl, mix avocado, tomatoes, cilantro, and lime juice for salsa.
- 3. Serve chicken in tortillas topped with avocado salsa.
Ground Chicken Shank and Sweet Potato Hash
This hearty hash combines ground chicken shank with sweet potatoes and bell peppers for a nutritious breakfast or brunch option.
- 1 lb ground chicken shank
- 2 medium sweet potatoes, diced
- 1 red bell pepper, diced
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large skillet, heat olive oil and sauté onion until translucent.
- 2. Add sweet potatoes and bell pepper, cooking until tender, then stir in ground chicken shank until cooked through.
- 3. Season with salt and pepper before serving.
Ground Chicken Shank Curry with Cauliflower Rice
This flavorful curry features ground chicken shank simmered in spices, served over healthy cauliflower rice for a low-carb meal.
- 1 lb ground chicken shank
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 head cauliflower, riced
- 1 tablespoon olive oil
- Salt to taste
- 1. In a skillet, cook ground chicken shank until browned, then add coconut milk and curry powder, simmering for 15 minutes.
- 2. In another pan, sauté riced cauliflower in olive oil until tender.
- 3. Serve the curry over cauliflower rice.
Ground Chicken Shank and Broccoli Stir-Fry
This quick stir-fry features ground chicken shank and broccoli in a savory sauce, perfect for a healthy weeknight dinner.
- 1 lb ground chicken shank
- 2 cups broccoli florets
- 1 tablespoon soy sauce
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 1. In a skillet, heat sesame oil and sauté garlic and ginger until fragrant.
- 2. Add ground chicken shank and cook until browned, then stir in broccoli and soy sauce, cooking until broccoli is tender.
- 3. Serve hot over brown rice or quinoa.
Frequently Asked Questions (FAQ)
Is ground chicken shank healthier than beef?
Yes, ground chicken shank is generally lower in fat and calories compared to ground beef.
How should I store ground chicken shank?
Store it in the refrigerator for up to 2 days or freeze it for longer storage.
Can I use ground chicken shank in recipes that call for ground beef?
Absolutely! It can be substituted in most recipes.
What is the best way to cook ground chicken shank?
It can be sautéed, grilled, or baked, ensuring it reaches an internal temperature of 165°F (75°C).
Does ground chicken shank contain any allergens?
It is generally safe, but always check for cross-contamination with allergens.
How can I enhance the flavor of ground chicken shank?
Use herbs, spices, and marinades to add flavor.
Is ground chicken shank suitable for a ketogenic diet?
Yes, it is low in carbohydrates and high in protein.
What are the nutritional benefits of ground chicken shank?
It is high in protein, low in fat, and contains essential vitamins and minerals.