Ground Chicken Short Ribs
Gallus gallus domesticusClinical Encyclopedia
Ground Chicken Short Ribs provides 250 kcal, 22g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Ground chicken short ribs are a flavorful and versatile meat option, rich in protein and essential nutrients. They are often used in various culinary applications, providing a tender texture and savory taste.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked by grilling, baking, or slow-cooking to enhance flavor and tenderness.
Smart Selection & Storage
Choose ground chicken short ribs that are pinkish in color with minimal discoloration and a fresh smell.
Store in the refrigerator and use within 2-3 days or freeze for longer storage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy production.
May improve exercise performance and recovery.
"Ground chicken short ribs are a lesser-known cut that offers a unique flavor profile compared to traditional ground chicken."
Myths vs Realities
Healthy Recipes
Spicy Ground Chicken Short Rib Tacos
These tacos feature ground chicken short ribs seasoned with a blend of spices, served in whole grain tortillas with fresh avocado and salsa.
- 1 lb ground chicken short ribs
- 1 tsp chili powder
- 1 tsp cumin
- 8 whole grain tortillas
- 1 avocado, sliced
- 1 cup salsa
- 1/2 cup chopped cilantro
- Salt and pepper to taste
- 1. In a skillet over medium heat, cook the ground chicken short ribs until browned, adding chili powder, cumin, salt, and pepper.
- 2. Warm the whole grain tortillas in a separate pan or microwave.
- 3. Assemble the tacos by placing the chicken mixture on the tortillas, topping with avocado, salsa, and cilantro.
Ground Chicken Short Rib Lettuce Wraps
A fresh and light dish where ground chicken short ribs are stir-fried with vegetables and served in crisp lettuce leaves.
- 1 lb ground chicken short ribs
- 1 cup diced bell peppers
- 1 cup shredded carrots
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 head of butter lettuce
- 1/4 cup chopped green onions
- 1. In a large skillet, heat sesame oil and add ground chicken short ribs, cooking until browned.
- 2. Add bell peppers and carrots, stir-frying for 5 minutes before adding soy sauce.
- 3. Serve the mixture in lettuce leaves and top with green onions.
Ground Chicken Short Rib Quinoa Bowl
A nutritious bowl filled with quinoa, ground chicken short ribs, and a variety of colorful vegetables, drizzled with a light vinaigrette.
- 1 lb ground chicken short ribs
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
- 1. Cook quinoa in vegetable broth according to package instructions.
- 2. In a skillet, cook ground chicken short ribs until browned and season with salt and pepper.
- 3. In a bowl, combine cooked quinoa, chicken, tomatoes, cucumber, olive oil, and lemon juice, mixing well.
Ground Chicken Short Rib Stuffed Peppers
Bell peppers stuffed with a savory mixture of ground chicken short ribs, brown rice, and spices, baked to perfection.
- 4 bell peppers, halved
- 1 lb ground chicken short ribs
- 1 cup cooked brown rice
- 1 tsp Italian seasoning
- 1 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1. Preheat the oven to 375°F (190°C).
- 2. In a skillet, cook ground chicken short ribs until browned, then mix in cooked rice, Italian seasoning, and marinara sauce.
- 3. Stuff the bell pepper halves with the mixture, top with mozzarella cheese, and bake for 25 minutes.
Ground Chicken Short Rib Zucchini Noodles
A low-carb dish featuring spiralized zucchini noodles topped with a savory ground chicken short rib sauce.
- 1 lb ground chicken short ribs
- 4 medium zucchinis, spiralized
- 1 cup diced tomatoes
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Fresh basil for garnish
- 1. In a skillet, cook ground chicken short ribs until browned, then add diced tomatoes, garlic powder, onion powder, salt, and pepper.
- 2. Cook zucchini noodles in a separate pan for 2-3 minutes until slightly softened.
- 3. Serve the chicken sauce over the zucchini noodles and garnish with fresh basil.
Ground Chicken Short Rib and Spinach Frittata
A protein-packed frittata made with ground chicken short ribs, fresh spinach, and eggs, perfect for breakfast or brunch.
- 1 lb ground chicken short ribs
- 6 eggs
- 2 cups fresh spinach
- 1/2 cup diced onion
- 1/2 cup feta cheese
- Salt and pepper to taste
- 1. Preheat the oven to 350°F (175°C).
- 2. In an oven-safe skillet, cook ground chicken short ribs and onion until browned, then stir in spinach until wilted.
- 3. Whisk eggs, season with salt and pepper, pour over the chicken mixture, and sprinkle with feta cheese. Bake for 20-25 minutes.
Ground Chicken Short Rib Stir-Fry
A quick and healthy stir-fry with ground chicken short ribs, mixed vegetables, and a light soy sauce glaze served over brown rice.
- 1 lb ground chicken short ribs
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tbsp soy sauce
- 1 tbsp ginger, minced
- 1 tbsp garlic, minced
- 2 cups cooked brown rice
- 1. In a large skillet, cook ground chicken short ribs until browned, then add garlic and ginger, cooking for 1 minute.
- 2. Add mixed vegetables and soy sauce, stir-frying until vegetables are tender.
- 3. Serve over cooked brown rice.
Ground Chicken Short Rib Meatballs
Juicy and flavorful meatballs made with ground chicken short ribs, herbs, and spices, perfect for a healthy appetizer or main dish.
- 1 lb ground chicken short ribs
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Marinara sauce for dipping
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, combine ground chicken short ribs, breadcrumbs, Parmesan cheese, egg, Italian seasoning, salt, and pepper.
- 3. Form into meatballs and place on a baking sheet. Bake for 20 minutes and serve with marinara sauce.
Ground Chicken Short Rib Chili
A hearty and healthy chili made with ground chicken short ribs, beans, and spices, perfect for a comforting meal.
- 1 lb ground chicken short ribs
- 1 can kidney beans, drained
- 1 can black beans, drained
- 1 can diced tomatoes
- 1 onion, diced
- 2 tbsp chili powder
- Salt and pepper to taste
- 1. In a large pot, cook onion until translucent, then add ground chicken short ribs and cook until browned.
- 2. Stir in kidney beans, black beans, diced tomatoes, chili powder, salt, and pepper.
- 3. Simmer for 30 minutes, stirring occasionally, and serve hot.
Ground Chicken Short Rib Burgers
Delicious and healthy burgers made with ground chicken short ribs, served on whole grain buns with fresh toppings.
- 1 lb ground chicken short ribs
- 1/4 cup breadcrumbs
- 1 tsp garlic powder
- Salt and pepper to taste
- 4 whole grain burger buns
- Lettuce, tomato, and onion for toppings
- 1. In a bowl, mix ground chicken short ribs, breadcrumbs, garlic powder, salt, and pepper.
- 2. Form into patties and grill or pan-fry until cooked through.
- 3. Serve on whole grain buns with lettuce, tomato, and onion.
Frequently Asked Questions (FAQ)
How should ground chicken short ribs be cooked?
They can be grilled, baked, or slow-cooked for optimal flavor.
Are ground chicken short ribs healthier than beef?
Yes, they are generally lower in fat and calories while being high in protein.
Can I use ground chicken short ribs in tacos?
Absolutely! They make a delicious filling for tacos.
What is the best way to season ground chicken short ribs?
Season with herbs, spices, and marinades to enhance flavor.
How do I store leftover ground chicken short ribs?
Store in an airtight container in the refrigerator for up to 3 days.
Can ground chicken short ribs be frozen?
Yes, they can be frozen for up to 3 months.
What dishes can I make with ground chicken short ribs?
They are great for meatballs, burgers, and stir-fries.
Are there any allergens associated with ground chicken short ribs?
No common allergens are associated, but always check for cross-contamination.