Grilled Turkey Round
Meleagris gallopavoClinical Encyclopedia
Grilled turkey round is a lean source of protein that is low in fat and high in essential nutrients, making it an excellent choice for a healthy diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed grilled or roasted to retain moisture and flavor. Ensure it reaches an internal temperature of 165°F (74°C) for safety.
Smart Selection & Storage
Choose turkey that is firm to the touch and has a fresh smell. Look for a bright color without any discoloration.
Store in the refrigerator at 40°F (4°C) or below. Use within 1-2 days of purchase for best quality.
Myths vs Realities
MythTurkey makes you sleepy.+
MythAll turkey is dry.+
MythTurkey is unhealthy due to fat content.+
Healthy Recipes
Herbed Grilled Turkey Round with Quinoa Salad
This dish features a succulent grilled turkey round seasoned with fresh herbs, served alongside a refreshing quinoa salad packed with vegetables.
- 1 lb grilled turkey round
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. Cook quinoa in water according to package instructions and let cool.
- 2. Season turkey round with herbs and grill until cooked through, about 6-8 minutes per side.
- 3. In a bowl, combine quinoa, tomatoes, cucumber, onion, parsley, olive oil, lemon juice, salt, and pepper. Serve with sliced turkey.
Spicy Grilled Turkey Round Tacos
These tacos are filled with grilled turkey round marinated in a spicy blend, topped with fresh avocado and cilantro for a healthy twist.
- 1 lb grilled turkey round, sliced
- 8 small corn tortillas
- 1 avocado, diced
- 1/2 cup fresh cilantro, chopped
- 1 lime, juiced
- 1 tsp chili powder
- 1 tsp cumin
- Salt to taste
- 1. Marinate turkey round in chili powder, cumin, and salt for 30 minutes before grilling.
- 2. Grill turkey round until cooked through, then slice thinly.
- 3. Warm tortillas, fill with turkey, top with avocado, cilantro, and a squeeze of lime.
Mediterranean Grilled Turkey Round Wraps
These healthy wraps feature grilled turkey round with Mediterranean flavors, including hummus and roasted vegetables, all wrapped in a whole wheat tortilla.
- 1 lb grilled turkey round, sliced
- 4 whole wheat tortillas
- 1 cup hummus
- 1 cup roasted bell peppers and zucchini
- 1/2 cup spinach leaves
- Feta cheese for topping (optional)
- 1. Spread hummus on each tortilla, layer with spinach, roasted vegetables, and turkey slices.
- 2. Sprinkle feta cheese on top if desired.
- 3. Roll up tightly, slice in half, and serve.
Grilled Turkey Round with Avocado Salsa
This dish features juicy grilled turkey round topped with a zesty avocado salsa, perfect for a light and nutritious meal.
- 1 lb grilled turkey round
- 1 avocado, diced
- 1/2 cup diced tomatoes
- 1/4 cup red onion, chopped
- 1 lime, juiced
- Salt and pepper to taste
- 1. Grill turkey round until cooked through, then let rest before slicing.
- 2. In a bowl, combine avocado, tomatoes, onion, lime juice, salt, and pepper.
- 3. Top sliced turkey with avocado salsa and serve.
Grilled Turkey Round and Vegetable Skewers
These colorful skewers combine grilled turkey round with a variety of vegetables, making for a fun and healthy meal.
- 1 lb grilled turkey round, cubed
- 1 bell pepper, cut into chunks
- 1 zucchini, sliced
- 1 red onion, cut into chunks
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 1. Preheat grill to medium-high heat.
- 2. In a bowl, toss turkey and vegetables with olive oil, garlic powder, salt, and pepper.
- 3. Thread turkey and vegetables onto skewers and grill for 10-12 minutes, turning occasionally.
Grilled Turkey Round with Mango Chutney
This dish pairs grilled turkey round with a sweet and tangy mango chutney, offering a delightful balance of flavors.
- 1 lb grilled turkey round
- 1 cup mango, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 tbsp lime juice
- Salt to taste
- 1. Grill turkey round until cooked through and let rest.
- 2. In a bowl, mix mango, onion, cilantro, lime juice, and salt to make chutney.
- 3. Serve sliced turkey topped with mango chutney.
Grilled Turkey Round Salad with Balsamic Dressing
This vibrant salad features grilled turkey round over a bed of mixed greens, drizzled with a homemade balsamic dressing.
- 1 lb grilled turkey round, sliced
- 4 cups mixed salad greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup walnuts, toasted
- 1/4 cup balsamic vinegar
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- 2. In a large bowl, combine salad greens, tomatoes, and walnuts.
- 3. Top with sliced turkey and drizzle with balsamic dressing before serving.
Grilled Turkey Round with Sweet Potato Mash
This hearty meal features grilled turkey round served with creamy sweet potato mash, making it both filling and nutritious.
- 1 lb grilled turkey round
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup Greek yogurt
- 1 tbsp maple syrup
- Salt and pepper to taste
- 1. Boil sweet potatoes until tender, then drain and mash with Greek yogurt, maple syrup, salt, and pepper.
- 2. Grill turkey round until cooked through.
- 3. Serve turkey alongside a generous scoop of sweet potato mash.
Grilled Turkey Round with Garlic Spinach
This simple yet flavorful dish features grilled turkey round served with sautéed garlic spinach, perfect for a quick dinner.
- 1 lb grilled turkey round
- 4 cups fresh spinach
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- 1. Heat olive oil in a pan over medium heat, add garlic and sauté until fragrant.
- 2. Add spinach and cook until wilted, seasoning with salt and pepper.
- 3. Serve turkey round with a side of garlic spinach.
Grilled Turkey Round with Cauliflower Rice
This low-carb dish features grilled turkey round served over a bed of cauliflower rice, making it a healthy alternative to traditional rice.
- 1 lb grilled turkey round, sliced
- 1 head cauliflower, grated into rice-sized pieces
- 2 tbsp olive oil
- 1/2 tsp turmeric
- Salt and pepper to taste
- 1. Sauté grated cauliflower in olive oil with turmeric, salt, and pepper until tender.
- 2. Grill turkey round until cooked through.
- 3. Serve turkey over cauliflower rice for a healthy meal.
Frequently Asked Questions (FAQ)
Is grilled turkey round healthy?
Yes, it is a lean source of protein and contains essential nutrients.
How should I store grilled turkey round?
Store in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze grilled turkey round?
Yes, it can be frozen for up to 3 months. Ensure it's well-wrapped to prevent freezer burn.
What are the best side dishes for grilled turkey round?
Vegetable salads, quinoa, or sweet potatoes pair well with grilled turkey.
How can I ensure my turkey is juicy?
Brining the turkey before grilling can help retain moisture.
What is the best way to season grilled turkey round?
Use herbs, spices, and marinades to enhance flavor without adding excess calories.
Is turkey round the same as turkey breast?
Turkey round typically refers to the whole muscle cut, while turkey breast is a specific part.
How long should I grill turkey round?
Grill for about 20-30 minutes, depending on thickness, until it reaches an internal temperature of 165°F.