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Grilled Pork Neck
Meats
Nutri-ScoreA

Grilled Pork Neck

Sus scrofa domesticus

Clinical Encyclopedia

Grilled pork neck is a flavorful cut of meat known for its tenderness and rich taste, making it a popular choice in various cuisines. It is high in protein and essential nutrients, contributing to a balanced diet.

Also known as:
Pork CollarPork Neck
Scientific NameSus scrofa domesticus
Region of OriginGlobal, with significant popularity in Asian and Mediterranean cuisines.
Popular Comparisons:
Grilled Pork Neck VS AbaloneGrilled Pork Neck VS Alligator TailGrilled Pork Neck VS Alligator Tail MeatGrilled Pork Neck VS Fried Alligator Tail MeatGrilled Pork Neck VS Alpaca Loin SteakGrilled Pork Neck VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total43.0g
Protein
25g(58%)
Fats
18g(42%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B121.5 µg (25%)
Niacin8 mg (50%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron1.8 mg (10%)
Zinc2.9 mg (26%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, which is essential for muscle repair and growth.
✓Contains important vitamins and minerals, including B vitamins and zinc, which support energy metabolism and immune function.
✓Provides a good source of healthy fats that can support heart health when consumed in moderation.
✓Versatile in cooking, allowing for various preparation methods that enhance its flavor and nutritional profile.

Possible Risks & Side Effects

!Excessive consumption of red meat, including pork, may be associated with an increased risk of certain health issues, such as heart disease.
!Individuals with specific dietary restrictions or health conditions should consult a healthcare provider before including pork in their diet.

How to Prepare & Consume

Best enjoyed grilled or roasted to enhance its natural flavors. Marinating before cooking can add additional taste and tenderness.

Smart Selection & Storage

How to Select

Choose pork neck that is pinkish-red in color with a small amount of marbling for flavor. Avoid any meat that appears dull or has an off smell.

How to Store

Store in the refrigerator if using within a few days, or freeze for longer storage. Wrap tightly to prevent freezer burn.

Myths vs Realities

MythPork is unhealthy and should be avoided.
RealityPork can be part of a healthy diet when consumed in moderation and prepared properly.
MythAll pork is high in fat.
RealityDifferent cuts of pork have varying fat content; lean cuts can be quite healthy.
MythCooking pork neck at high temperatures is unsafe.
RealityAs long as it reaches the proper internal temperature, it is safe to cook pork neck at high temperatures.

Healthy Recipes

Herb-Infused Grilled Pork Neck with Quinoa Salad

This dish features succulent grilled pork neck marinated in fresh herbs, served alongside a refreshing quinoa salad packed with vegetables.

Ingredients
  • 500g pork neck, trimmed
  • 2 tablespoons olive oil
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • Juice of 1 lemon
Instructions
  1. 1. In a bowl, mix olive oil, rosemary, thyme, garlic powder, salt, and pepper. Marinate the pork neck for at least 1 hour.
  2. 2. Cook quinoa in water according to package instructions. Once cooked, fluff with a fork and let cool.
  3. 3. Grill the marinated pork neck over medium heat for 6-8 minutes per side until cooked through. Serve with quinoa salad mixed with cucumber, bell pepper, tomatoes, and lemon juice.

Spicy Grilled Pork Neck Tacos with Avocado Salsa

These tacos feature grilled pork neck with a spicy marinade, topped with a creamy avocado salsa for a healthy twist.

Ingredients
  • 500g pork neck, sliced into strips
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 tablespoon paprika
  • Salt to taste
  • 8 corn tortillas
  • 1 avocado, diced
  • 1/2 red onion, finely chopped
  • 1 lime, juiced
  • 1/4 cup cilantro, chopped
Instructions
  1. 1. Rub pork neck strips with chili powder, cumin, paprika, and salt. Let marinate for 30 minutes.
  2. 2. Grill the pork neck strips on medium-high heat for 5-7 minutes until cooked through.
  3. 3. In a bowl, combine avocado, red onion, lime juice, and cilantro. Serve the grilled pork in corn tortillas topped with avocado salsa.

Mediterranean Grilled Pork Neck Skewers

These skewers are marinated in Mediterranean spices and grilled to perfection, served with a side of tzatziki sauce.

Ingredients
  • 500g pork neck, cubed
  • 2 tablespoons olive oil
  • 1 tablespoon oregano
  • 1 tablespoon lemon zest
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1 cucumber, grated
  • 1 clove garlic, minced
  • 1 tablespoon dill, chopped
Instructions
  1. 1. In a bowl, combine olive oil, oregano, lemon zest, salt, and pepper. Marinate pork neck cubes for at least 1 hour.
  2. 2. Thread marinated pork onto skewers and grill for 8-10 minutes, turning occasionally.
  3. 3. For tzatziki, mix Greek yogurt, grated cucumber, garlic, and dill. Serve skewers with tzatziki sauce.

Grilled Pork Neck with Pineapple Salsa

This vibrant dish combines grilled pork neck with a sweet and spicy pineapple salsa, perfect for a summer meal.

Ingredients
  • 500g pork neck, whole
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
  • 1 cup pineapple, diced
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • Juice of 1 lime
Instructions
  1. 1. Marinate the pork neck in soy sauce, honey, ginger, salt, and pepper for at least 2 hours.
  2. 2. Grill the marinated pork neck over medium heat for 20-25 minutes, turning occasionally until cooked through.
  3. 3. In a bowl, mix pineapple, red onion, jalapeño, and lime juice for salsa. Serve grilled pork topped with pineapple salsa.

Asian-Inspired Grilled Pork Neck with Bok Choy

This recipe features grilled pork neck with an Asian marinade, served with sautéed bok choy for a healthy side.

Ingredients
  • 500g pork neck, sliced
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • 2 heads bok choy, halved
  • 1 tablespoon olive oil
  • Sesame seeds for garnish
Instructions
  1. 1. Combine soy sauce, sesame oil, rice vinegar, ginger, salt, and pepper. Marinate pork neck slices for at least 1 hour.
  2. 2. Grill the marinated pork neck for 6-8 minutes per side until cooked through.
  3. 3. In a pan, heat olive oil and sauté bok choy until tender. Serve grilled pork with bok choy, garnished with sesame seeds.

Grilled Pork Neck with Sweet Potato Mash

This hearty dish pairs grilled pork neck with creamy sweet potato mash, making it a satisfying and nutritious meal.

Ingredients
  • 500g pork neck, whole
  • 2 tablespoons olive oil
  • 1 tablespoon smoked paprika
  • Salt and pepper to taste
  • 2 large sweet potatoes, peeled and cubed
  • 1/4 cup milk or almond milk
  • 1 tablespoon butter or coconut oil
Instructions
  1. 1. Rub pork neck with olive oil, smoked paprika, salt, and pepper. Marinate for at least 1 hour.
  2. 2. Grill the pork neck for 20-25 minutes, turning occasionally until cooked through.
  3. 3. Boil sweet potatoes until tender, then mash with milk and butter. Serve grilled pork with sweet potato mash.

Grilled Pork Neck with Spinach and Feta Stuffing

This recipe features grilled pork neck stuffed with a flavorful spinach and feta mixture, creating a delicious and healthy dish.

Ingredients
  • 500g pork neck, butterflied
  • 2 cups fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 2 tablespoons olive oil
Instructions
  1. 1. In a pan, heat olive oil and sauté garlic until fragrant. Add spinach and cook until wilted. Mix in feta and season with salt and pepper.
  2. 2. Stuff the butterflied pork neck with the spinach and feta mixture, then secure with toothpicks.
  3. 3. Grill the stuffed pork neck for 20-25 minutes until cooked through, turning occasionally.

Citrus Marinated Grilled Pork Neck with Arugula Salad

This light and zesty dish features grilled pork neck marinated in citrus juices, served with a peppery arugula salad.

Ingredients
  • 500g pork neck, whole
  • Juice of 1 orange
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 4 cups arugula
  • 1/4 cup walnuts, toasted
  • 1/4 cup feta cheese, crumbled
Instructions
  1. 1. Marinate pork neck in orange juice, lemon juice, olive oil, salt, and pepper for at least 2 hours.
  2. 2. Grill the marinated pork neck for 20-25 minutes until cooked through.
  3. 3. Toss arugula with walnuts and feta, and serve alongside the grilled pork.

Grilled Pork Neck with Roasted Vegetable Medley

This colorful dish features grilled pork neck served with a medley of roasted seasonal vegetables for a nutritious meal.

Ingredients
  • 500g pork neck, whole
  • 2 tablespoons olive oil
  • 1 tablespoon Italian seasoning
  • Salt and pepper to taste
  • 2 zucchinis, sliced
  • 1 red bell pepper, chopped
  • 1 yellow squash, sliced
  • 1 red onion, chopped
Instructions
  1. 1. Rub pork neck with olive oil, Italian seasoning, salt, and pepper. Marinate for at least 1 hour.
  2. 2. Grill the pork neck for 20-25 minutes until cooked through.
  3. 3. Toss vegetables with olive oil, salt, and pepper, then roast in the oven at 400°F (200°C) for 20 minutes. Serve alongside grilled pork.

Frequently Asked Questions (FAQ)

Is grilled pork neck healthy?

Yes, when consumed in moderation, grilled pork neck is a good source of protein and essential nutrients.

How should I cook pork neck?

Pork neck can be grilled, roasted, or braised. It's best to marinate it for added flavor.

What are the best side dishes for grilled pork neck?

It pairs well with roasted vegetables, rice, or a fresh salad.

Can I eat pork neck if I'm on a diet?

Yes, but be mindful of portion sizes and balance it with other food groups.

How do I know when pork neck is cooked?

Use a meat thermometer; it should reach an internal temperature of 145°F (63°C).

What is the nutritional value of grilled pork neck?

It is high in protein and contains essential vitamins and minerals, making it a nutritious choice.

Is pork neck fatty?

Pork neck does contain fat, but it can be trimmed to reduce fat content if desired.

How should I store leftover grilled pork neck?

Store in an airtight container in the refrigerator for up to 3-4 days.

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Comparisons
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Nutrients
Protein in Grilled Pork Neck Calories in Grilled Pork Neck Vitamin-c in Grilled Pork Neck Magnesium in Grilled Pork Neck
Featured Guides
Health Benefits of Grilled Pork Neck Healthy Recipes with Grilled Pork Neck