Home/Meats/Grilled Lamb Drumstick
Back to Home
Grilled Lamb Drumstick
Meats
Nutri-ScoreA

Grilled Lamb Drumstick

Ovis aries

Clinical Encyclopedia

Grilled lamb drumsticks are a flavorful and protein-rich meat option, providing essential nutrients and a savory taste that is enjoyed in many cuisines worldwide.

Scientific NameOvis aries
Region of OriginMiddle East
Popular Comparisons:
Grilled Lamb Drumstick VS AbaloneGrilled Lamb Drumstick VS Alligator TailGrilled Lamb Drumstick VS Alligator Tail MeatGrilled Lamb Drumstick VS Fried Alligator Tail MeatGrilled Lamb Drumstick VS Alpaca Loin SteakGrilled Lamb Drumstick VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total42.0g
Protein
25g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, grilled lamb drumsticks support muscle growth and repair, making them an excellent choice for athletes and active individuals.
✓Rich in essential vitamins and minerals, including Vitamin B12 and zinc, which are crucial for energy metabolism and immune function.
✓Contains healthy fats that can provide a source of energy and support overall health when consumed in moderation.
✓The grilling process enhances the flavor while allowing excess fat to drip away, making it a healthier cooking method.

Possible Risks & Side Effects

!Excessive consumption of red meat, including lamb, may be associated with an increased risk of certain health issues, such as heart disease.
!Individuals with specific dietary restrictions or allergies should consult a healthcare provider before including lamb in their diet.

How to Prepare & Consume

Best enjoyed grilled or roasted, marinated with herbs and spices to enhance flavor. Ensure it is cooked to a safe internal temperature of at least 145°F (63°C).

Smart Selection & Storage

How to Select

Choose lamb drumsticks that are bright red with minimal fat and no off odors. Freshness is key.

How to Store

Store in the refrigerator for up to 3 days or freeze for longer storage. Thaw in the refrigerator before cooking.

Myths vs Realities

MythLamb is too fatty and unhealthy.+
RealityWhen trimmed properly, lamb can be a lean source of protein and healthy fats.
MythAll lamb is tough and chewy.+
RealityCooking lamb at the right temperature and time can yield tender and juicy meat.
MythEating lamb is bad for the environment.+
RealitySustainable farming practices can mitigate the environmental impact of lamb production.

Healthy Recipes

Mediterranean Herb Grilled Lamb Drumsticks

These succulent lamb drumsticks are marinated in a blend of Mediterranean herbs and grilled to perfection, offering a burst of flavor with every bite.

Ingredients
  • 4 lamb drumsticks
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix olive oil, rosemary, thyme, garlic, lemon juice, salt, and pepper.
  2. 2. Marinate the lamb drumsticks in the mixture for at least 2 hours, preferably overnight.
  3. 3. Preheat the grill to medium-high heat and grill the drumsticks for 25-30 minutes, turning occasionally, until cooked through.

Spicy Harissa Grilled Lamb Drumsticks

Infused with spicy harissa paste, these grilled lamb drumsticks are a fiery and flavorful dish that pairs well with a refreshing yogurt sauce.

Ingredients
  • 4 lamb drumsticks
  • 3 tablespoons harissa paste
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt to taste
  • 1 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh mint, chopped
Instructions
  1. 1. Combine harissa paste, olive oil, cumin, and salt in a bowl and coat the lamb drumsticks with the mixture.
  2. 2. Let the drumsticks marinate for at least 1 hour.
  3. 3. Grill the drumsticks on medium heat for about 30 minutes, basting with leftover marinade, and serve with yogurt sauce made by mixing yogurt, lemon juice, and mint.

Citrus and Garlic Grilled Lamb Drumsticks

These grilled lamb drumsticks are marinated in a zesty citrus and garlic blend, creating a bright and aromatic dish that's perfect for summer.

Ingredients
  • 4 lamb drumsticks
  • Juice and zest of 1 orange
  • Juice and zest of 1 lemon
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together orange juice, lemon juice, garlic, olive oil, salt, and pepper.
  2. 2. Marinate the lamb drumsticks in the mixture for at least 2 hours.
  3. 3. Grill on medium heat for 25-30 minutes, turning occasionally, until they reach desired doneness.

Honey Mustard Glazed Grilled Lamb Drumsticks

Sweet and tangy, these honey mustard glazed lamb drumsticks are grilled to perfection, making for a delightful and healthy meal.

Ingredients
  • 4 lamb drumsticks
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix honey, Dijon mustard, apple cider vinegar, salt, and pepper.
  2. 2. Coat the lamb drumsticks with the glaze and let them marinate for at least 30 minutes.
  3. 3. Grill on medium heat for 30 minutes, brushing with extra glaze halfway through.

Tandoori Spiced Grilled Lamb Drumsticks

These grilled lamb drumsticks are marinated in a fragrant tandoori spice mix, delivering an exotic flavor profile that's both healthy and satisfying.

Ingredients
  • 4 lamb drumsticks
  • 3 tablespoons tandoori spice mix
  • 1 cup plain yogurt
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. Mix tandoori spice, yogurt, lime juice, and salt in a bowl.
  2. 2. Marinate the lamb drumsticks in the mixture for at least 4 hours, preferably overnight.
  3. 3. Grill on medium-high heat for 25-30 minutes, until cooked through and slightly charred.

Garlic and Rosemary Grilled Lamb Drumsticks with Quinoa Salad

Grilled lamb drumsticks seasoned with garlic and rosemary, served alongside a refreshing quinoa salad for a nutritious and balanced meal.

Ingredients
  • 4 lamb drumsticks
  • 4 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine garlic, rosemary, olive oil, salt, and pepper and coat the lamb drumsticks.
  2. 2. Marinate for at least 1 hour before grilling on medium heat for 30 minutes.
  3. 3. Mix cooked quinoa with cherry tomatoes, cucumber, and lemon juice, and serve alongside the grilled lamb.

Balsamic Glazed Grilled Lamb Drumsticks

These tender lamb drumsticks are grilled with a sweet and tangy balsamic glaze, making them a delicious and healthy option for any meal.

Ingredients
  • 4 lamb drumsticks
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together balsamic vinegar, honey, olive oil, salt, and pepper.
  2. 2. Marinate the lamb drumsticks for at least 1 hour.
  3. 3. Grill on medium heat for 30 minutes, basting with the glaze until caramelized.

Lemon Dill Grilled Lamb Drumsticks with Asparagus

Bright and fresh, these lemon dill grilled lamb drumsticks are paired with grilled asparagus for a wholesome and nutritious meal.

Ingredients
  • 4 lamb drumsticks
  • Juice and zest of 1 lemon
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 bunch asparagus, trimmed
Instructions
  1. 1. Mix lemon juice, zest, dill, olive oil, salt, and pepper in a bowl.
  2. 2. Marinate lamb drumsticks for at least 2 hours.
  3. 3. Grill the drumsticks and asparagus on medium heat for 25-30 minutes, turning occasionally, until cooked through.

Smoky Paprika Grilled Lamb Drumsticks

These grilled lamb drumsticks are seasoned with smoky paprika and grilled to perfection, offering a rich and robust flavor that's healthy and satisfying.

Ingredients
  • 4 lamb drumsticks
  • 2 tablespoons smoked paprika
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. Combine smoked paprika, olive oil, garlic, salt, and pepper in a bowl.
  2. 2. Coat the lamb drumsticks with the mixture and let marinate for at least 1 hour.
  3. 3. Grill on medium heat for 30 minutes, turning occasionally, until cooked through.

Frequently Asked Questions (FAQ)

What is the best way to cook lamb drumsticks?

Grilling or slow roasting are ideal methods to enhance flavor and tenderness.

How long should I marinate lamb drumsticks?

Marinate for at least 2 hours, but overnight is best for maximum flavor.

What are the health benefits of lamb?

Lamb is rich in protein, vitamins, and minerals, supporting muscle health and immune function.

Can I eat lamb if I have high cholesterol?

Moderation is key; choose lean cuts and balance with a healthy diet.

What spices pair well with lamb?

Rosemary, garlic, cumin, and mint are excellent choices to complement lamb's flavor.

Is lamb drumstick a good source of iron?

Yes, lamb is a good source of heme iron, which is easily absorbed by the body.

How can I tell if lamb is cooked properly?

Use a meat thermometer; lamb should reach an internal temperature of 145°F (63°C).

What side dishes go well with grilled lamb?

Roasted vegetables, couscous, or a fresh salad are great accompaniments.

Related Superfoods
Abalone Alaska Plaice Fillet Albacore Tuna
Comparisons
Grilled Lamb Drumstick vs Abalone Grilled Lamb Drumstick vs Alligator Tail Grilled Lamb Drumstick vs Alligator Tail Meat
Nutrients
Protein in Grilled Lamb Drumstick Calories in Grilled Lamb Drumstick Vitamin-c in Grilled Lamb Drumstick Magnesium in Grilled Lamb Drumstick
Featured Guides
Health Benefits of Grilled Lamb Drumstick Healthy Recipes with Grilled Lamb Drumstick