Home/Meats/Grilled Goose Shank
Back to Home
Grilled Goose Shank
Meats
Nutri-ScoreA

Grilled Goose Shank

Anser anser

Clinical Encyclopedia

Grilled goose shank is a rich and flavorful cut of meat, known for its tender texture and high fat content, making it a popular choice for hearty meals.

Scientific NameAnser anser
Region of OriginEurope and Asia
Popular Comparisons:
Grilled Goose Shank VS AbaloneGrilled Goose Shank VS Alligator TailGrilled Goose Shank VS Alligator Tail MeatGrilled Goose Shank VS Fried Alligator Tail MeatGrilled Goose Shank VS Alpaca Loin SteakGrilled Goose Shank VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories305 kcal
Water
60%
Fiber0g
Total47.0g
Protein
25g(53%)
Fats
22g(47%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, grilled goose shank supports muscle growth and repair, making it ideal for athletes and active individuals.
✓Rich in essential vitamins and minerals, particularly B vitamins and iron, which are crucial for energy metabolism and oxygen transport in the body.
✓Contains healthy fats that can provide a source of energy and support overall health when consumed in moderation.
✓The collagen content in goose shank can promote joint health and improve skin elasticity.

Possible Risks & Side Effects

!High in saturated fats, excessive consumption may contribute to cardiovascular issues if not balanced with a healthy diet.
!Individuals with gout or high uric acid levels should limit intake due to the purine content in goose meat.

How to Prepare & Consume

Best enjoyed when slow-cooked or grilled to enhance its natural flavors. Marinating beforehand can add depth to the taste.

Smart Selection & Storage

How to Select

Choose goose shank that is firm to the touch with a rich color and minimal blemishes. Freshness is key, so check the sell-by date.

How to Store

Store in the refrigerator if using within a few days, or freeze for longer storage. Wrap tightly to prevent freezer burn.

Myths vs Realities

MythGoose meat is unhealthy due to its fat content.+
RealityWhile goose meat is higher in fat, it contains healthy fats and essential nutrients that can be part of a balanced diet.
MythAll goose meat is tough and chewy.+
RealityWhen cooked properly, goose meat, especially shank, can be incredibly tender and flavorful.
MythYou can only eat goose during holidays.+
RealityGoose can be enjoyed year-round and is versatile in various culinary applications.

Healthy Recipes

Herb-Crusted Grilled Goose Shank with Quinoa Salad

This dish features tender grilled goose shank coated in a fragrant herb crust, served alongside a refreshing quinoa salad packed with vegetables.

Ingredients
  • 2 goose shanks
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup fresh parsley, chopped
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Rub the goose shanks with olive oil, garlic powder, thyme, rosemary, salt, and pepper.
  3. 3. Grill the shanks for 25-30 minutes, turning occasionally, until cooked through.
  4. 4. Meanwhile, rinse quinoa and cook it in vegetable broth according to package instructions.
  5. 5. Once quinoa is cooked, mix it with cherry tomatoes, cucumber, and parsley.
  6. 6. Serve the grilled goose shank on a bed of quinoa salad.

Spicy Grilled Goose Shank Tacos

These flavorful tacos feature grilled goose shank marinated in a spicy blend, served with fresh toppings for a healthy twist on a classic favorite.

Ingredients
  • 2 goose shanks
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 tablespoon lime juice
  • Salt to taste
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1/2 cup red cabbage, shredded
  • 1/4 cup cilantro, chopped
Instructions
  1. 1. In a bowl, mix chili powder, cumin, lime juice, and salt to create a marinade.
  2. 2. Coat the goose shanks with the marinade and let sit for 30 minutes.
  3. 3. Grill the shanks for 25-30 minutes until fully cooked.
  4. 4. Warm the corn tortillas on the grill for a minute on each side.
  5. 5. Shred the goose meat and assemble tacos with avocado, cabbage, and cilantro.

Grilled Goose Shank with Sweet Potato Mash

This dish pairs succulent grilled goose shank with creamy sweet potato mash, creating a delicious and nutritious meal.

Ingredients
  • 2 goose shanks
  • 2 large sweet potatoes, peeled and cubed
  • 1 tablespoon butter or coconut oil
  • Salt and pepper to taste
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Season the goose shanks with salt and pepper, then grill for 25-30 minutes.
  3. 3. Boil sweet potatoes in salted water until tender, then drain.
  4. 4. Mash the sweet potatoes with butter, cinnamon, and maple syrup until smooth.
  5. 5. Serve the grilled goose shank alongside the sweet potato mash.

Mediterranean Grilled Goose Shank Bowl

A vibrant bowl featuring grilled goose shank, roasted vegetables, and a tangy yogurt dressing, perfect for a healthy meal.

Ingredients
  • 2 goose shanks
  • 1 zucchini, sliced
  • 1 bell pepper, diced
  • 1 red onion, quartered
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon dill
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Toss vegetables with olive oil, salt, and pepper, and grill until tender.
  3. 3. Season the goose shanks and grill for 25-30 minutes.
  4. 4. In a bowl, mix Greek yogurt, lemon juice, and dill for the dressing.
  5. 5. Serve the grilled goose shank with roasted vegetables and drizzle with yogurt dressing.

Grilled Goose Shank with Garlic Spinach

This simple yet elegant dish features grilled goose shank served over sautéed garlic spinach, providing a nutritious and flavorful meal.

Ingredients
  • 2 goose shanks
  • 4 cups fresh spinach
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 tablespoon balsamic vinegar
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Season the goose shanks with salt and pepper, then grill for 25-30 minutes.
  3. 3. In a skillet, heat olive oil and sauté garlic until fragrant, then add spinach and cook until wilted.
  4. 4. Drizzle spinach with balsamic vinegar before serving.
  5. 5. Plate the grilled goose shank over the garlic spinach.

Asian-Inspired Grilled Goose Shank with Rice Noodles

This dish combines grilled goose shank with flavorful rice noodles and a zesty soy-ginger sauce for a healthy Asian-inspired meal.

Ingredients
  • 2 goose shanks
  • 8 oz rice noodles
  • 2 tablespoons soy sauce
  • 1 tablespoon ginger, grated
  • 1 tablespoon sesame oil
  • 1/4 cup green onions, chopped
  • 1/4 cup carrots, julienned
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Season the goose shanks and grill for 25-30 minutes until cooked through.
  3. 3. Cook rice noodles according to package instructions, then drain.
  4. 4. In a bowl, mix soy sauce, ginger, and sesame oil, then toss with noodles, green onions, and carrots.
  5. 5. Serve the grilled goose shank over the rice noodle mixture.

Citrus Glazed Grilled Goose Shank with Broccoli

This dish features grilled goose shank glazed with a citrus sauce, served with steamed broccoli for a healthy and vibrant meal.

Ingredients
  • 2 goose shanks
  • 1/4 cup orange juice
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • Salt and pepper to taste
  • 2 cups broccoli florets
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Mix orange juice, honey, soy sauce, salt, and pepper to create a glaze.
  3. 3. Grill the goose shanks for 25-30 minutes, basting with the glaze.
  4. 4. Steam broccoli until tender.
  5. 5. Serve the glazed goose shank with steamed broccoli.

Grilled Goose Shank with Lentil Salad

A hearty and nutritious dish featuring grilled goose shank served over a protein-packed lentil salad with fresh herbs.

Ingredients
  • 2 goose shanks
  • 1 cup lentils, cooked
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/4 cup parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Season the goose shanks and grill for 25-30 minutes until cooked through.
  3. 3. In a bowl, combine lentils, cherry tomatoes, red onion, parsley, olive oil, vinegar, salt, and pepper.
  4. 4. Serve the grilled goose shank over the lentil salad.

Grilled Goose Shank with Cauliflower Rice

This low-carb dish features grilled goose shank served over a flavorful cauliflower rice, making it a healthy and satisfying meal.

Ingredients
  • 2 goose shanks
  • 1 head cauliflower, grated into rice-sized pieces
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup green peas
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Season the goose shanks and grill for 25-30 minutes until cooked through.
  3. 3. In a skillet, heat olive oil and sauté cauliflower rice with garlic powder, salt, and pepper until tender.
  4. 4. Stir in green peas and cook for an additional 2 minutes.
  5. 5. Serve the grilled goose shank over the cauliflower rice.

Grilled Goose Shank with Mango Salsa

This vibrant dish features grilled goose shank topped with a fresh mango salsa, adding a tropical twist to a healthy meal.

Ingredients
  • 2 goose shanks
  • 1 ripe mango, diced
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Season the goose shanks and grill for 25-30 minutes until cooked through.
  3. 3. In a bowl, combine mango, red onion, jalapeño, cilantro, lime juice, and salt to create salsa.
  4. 4. Serve the grilled goose shank topped with mango salsa.

Frequently Asked Questions (FAQ)

How should I cook grilled goose shank?

Grilled goose shank is best cooked slowly over low heat to ensure tenderness, often marinated beforehand for enhanced flavor.

What are the nutritional benefits of goose meat?

Goose meat is high in protein, rich in B vitamins, and contains essential minerals like iron and zinc, supporting overall health.

Can I eat goose shank if I have high cholesterol?

While goose shank is high in fat, moderation is key. Consult with a healthcare provider for personalized advice.

What are some side dishes that pair well with grilled goose shank?

Roasted vegetables, mashed potatoes, or a fresh salad complement the rich flavors of grilled goose shank.

Is goose meat safe for pregnant women?

Cooked goose meat is safe for pregnant women, but it should be thoroughly cooked to avoid any risk of foodborne illness.

How can I store leftover grilled goose shank?

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

What is the best way to reheat grilled goose shank?

Reheat in the oven at a low temperature to maintain moisture, or use a microwave with a cover to prevent drying out.

Are there any health risks associated with eating goose meat?

As with any meat, ensure it is cooked properly to avoid foodborne illnesses, and consume in moderation due to its fat content.

Related Superfoods
Abalone Alaska Plaice Fillet Albacore Tuna
Comparisons
Grilled Goose Shank vs Abalone Grilled Goose Shank vs Alligator Tail Grilled Goose Shank vs Alligator Tail Meat
Nutrients
Protein in Grilled Goose Shank Calories in Grilled Goose Shank Vitamin-c in Grilled Goose Shank Magnesium in Grilled Goose Shank
Featured Guides
Health Benefits of Grilled Goose Shank Healthy Recipes with Grilled Goose Shank