Grilled Flounder Collar
Paralichthys dentatusClinical Encyclopedia
Grilled flounder collar is a flavorful and tender cut of fish that is rich in protein and omega-3 fatty acids, making it a healthy choice for seafood lovers. This dish is often enjoyed for its unique texture and taste, which can be enhanced with various marinades and seasonings.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best grilled or baked with a light marinade of lemon juice, olive oil, and herbs to enhance flavor while retaining moisture.
Smart Selection & Storage
Choose flounder collar that is firm to the touch, has a fresh ocean smell, and bright, clear eyes if whole. Look for moist, translucent flesh without any browning or discoloration.
Store fresh flounder collar in the coldest part of your refrigerator and consume within 1-2 days. For longer storage, freeze it in an airtight container.
Myths vs Realities
Healthy Recipes
Lemon Herb Grilled Flounder Collar
A zesty and aromatic dish featuring grilled flounder collar marinated in fresh herbs and lemon juice, perfect for a light dinner.
- 2 flounder collars
- 1 lemon (juiced)
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley (chopped)
- 1 tablespoon fresh dill (chopped)
- Salt and pepper to taste
- 1. In a bowl, mix lemon juice, olive oil, parsley, dill, salt, and pepper.
- 2. Marinate the flounder collars in the mixture for at least 30 minutes.
- 3. Preheat the grill and cook the collars for 4-5 minutes on each side until cooked through.
Spicy Grilled Flounder Collar Tacos
These flavorful tacos combine grilled flounder collar with a spicy slaw, wrapped in corn tortillas for a healthy twist on a classic dish.
- 2 flounder collars
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 cup cabbage (shredded)
- 1 carrot (shredded)
- 2 tablespoons lime juice
- 4 corn tortillas
- 1. Rub the flounder collars with chili powder, cumin, salt, and pepper.
- 2. Grill the collars for 4-5 minutes on each side until cooked through.
- 3. In a bowl, mix cabbage, carrot, lime juice, and salt for the slaw. Serve the grilled collars in tortillas topped with slaw.
Mediterranean Grilled Flounder Collar Salad
A vibrant salad featuring grilled flounder collar atop a bed of mixed greens, cherry tomatoes, olives, and a light vinaigrette.
- 2 flounder collars
- 4 cups mixed greens
- 1 cup cherry tomatoes (halved)
- 1/2 cup olives (sliced)
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Season the flounder collars with salt and pepper, then grill for 4-5 minutes on each side.
- 2. In a large bowl, combine mixed greens, cherry tomatoes, olives, balsamic vinegar, olive oil, salt, and pepper.
- 3. Top the salad with grilled flounder collars and serve immediately.
Coconut Curry Grilled Flounder Collar
A unique dish where grilled flounder collar is served with a rich coconut curry sauce, offering a fusion of flavors.
- 2 flounder collars
- 1 can coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- Fresh cilantro for garnish
- 1. Grill the flounder collars for 4-5 minutes on each side until cooked through.
- 2. In a saucepan, combine coconut milk, red curry paste, fish sauce, and lime juice. Simmer for 5 minutes.
- 3. Serve the grilled collars drizzled with coconut curry sauce and garnish with cilantro.
Garlic and Ginger Grilled Flounder Collar
This dish features grilled flounder collar marinated in a fragrant garlic and ginger sauce, delivering a punch of flavor.
- 2 flounder collars
- 4 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Green onions for garnish
- 1. Mix garlic, ginger, soy sauce, and sesame oil in a bowl and marinate the flounder collars for 30 minutes.
- 2. Preheat the grill and cook the collars for 4-5 minutes on each side.
- 3. Garnish with chopped green onions before serving.
Grilled Flounder Collar with Quinoa Pilaf
A nutritious meal featuring grilled flounder collar served alongside a flavorful quinoa pilaf packed with vegetables.
- 2 flounder collars
- 1 cup quinoa
- 2 cups vegetable broth
- 1 bell pepper (diced)
- 1 zucchini (diced)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Rinse quinoa and cook it in vegetable broth according to package instructions.
- 2. In a skillet, sauté bell pepper and zucchini in olive oil until tender. Mix with cooked quinoa.
- 3. Grill the flounder collars for 4-5 minutes on each side and serve with quinoa pilaf.
Flounder Collar and Avocado Salsa
Grilled flounder collar paired with a refreshing avocado salsa, creating a perfect balance of flavors and textures.
- 2 flounder collars
- 1 avocado (diced)
- 1 tomato (diced)
- 1/4 onion (finely chopped)
- 1 lime (juiced)
- Salt and pepper to taste
- 1. Grill the flounder collars for 4-5 minutes on each side until cooked through.
- 2. In a bowl, combine avocado, tomato, onion, lime juice, salt, and pepper to make the salsa.
- 3. Serve the grilled collars topped with avocado salsa.
Flounder Collar with Mango Salsa
A tropical dish featuring grilled flounder collar topped with a sweet and tangy mango salsa, perfect for summer dining.
- 2 flounder collars
- 1 ripe mango (diced)
- 1/2 red onion (finely chopped)
- 1 jalapeño (minced)
- 1 lime (juiced)
- Cilantro for garnish
- 1. Grill the flounder collars for 4-5 minutes on each side until cooked through.
- 2. Mix mango, red onion, jalapeño, lime juice, and cilantro in a bowl to create the salsa.
- 3. Top the grilled collars with mango salsa before serving.
Flounder Collar with Roasted Vegetables
A wholesome dish featuring grilled flounder collar served with a medley of roasted seasonal vegetables for a complete meal.
- 2 flounder collars
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 1 bell pepper (sliced)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and toss vegetables with olive oil, salt, and pepper. Roast for 20 minutes.
- 2. Grill the flounder collars for 4-5 minutes on each side until cooked through.
- 3. Serve the grilled collars alongside roasted vegetables.
Flounder Collar with Cilantro Lime Rice
A delightful dish where grilled flounder collar is served over fluffy cilantro lime rice, offering a burst of flavor.
- 2 flounder collars
- 1 cup rice
- 2 cups water
- 1 lime (juiced)
- 1/4 cup cilantro (chopped)
- Salt to taste
- 1. Cook rice in water according to package instructions. Once cooked, stir in lime juice, cilantro, and salt.
- 2. Grill the flounder collars for 4-5 minutes on each side until cooked through.
- 3. Serve the grilled collars over cilantro lime rice.
Frequently Asked Questions (FAQ)
What is the nutritional value of grilled flounder collar?
Grilled flounder collar is high in protein, providing about 22.5 grams per 100 grams, and is a good source of omega-3 fatty acids.
How should I cook flounder collar?
Flounder collar can be grilled, baked, or pan-seared. It's best to marinate it beforehand to enhance its flavor.
Is flounder collar sustainable?
Flounder is generally considered a sustainable seafood choice, but it's important to check local fisheries for specific sustainability ratings.
Can I eat flounder collar if I have a fish allergy?
No, individuals with fish allergies should avoid flounder collar and all fish products.
What are the health benefits of eating flounder?
Flounder is low in calories and high in protein, making it beneficial for weight management and muscle maintenance.
How can I tell if flounder collar is fresh?
Fresh flounder should have a mild ocean smell, firm flesh, and clear eyes. Avoid fish with a strong fishy odor.
What is the best way to season flounder collar?
Simple seasonings like lemon, garlic, and herbs work well, but you can also use marinades for added flavor.
How often can I eat flounder collar?
While flounder is a healthy choice, it's advisable to limit consumption to 2-3 times a week due to potential mercury content.