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Grilled Duck Round
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Grilled Duck Round

Anas platyrhynchos domesticus

Clinical Encyclopedia

Grilled duck round is a succulent and flavorful dish, known for its rich taste and tender texture. It is a popular choice in various cuisines, offering a unique culinary experience.

Also known as:
Roasted DuckPeking Duck
Scientific NameAnas platyrhynchos domesticus
Region of OriginChina
Popular Comparisons:
Grilled Duck Round VS AbaloneGrilled Duck Round VS Alligator TailGrilled Duck Round VS Alligator Tail MeatGrilled Duck Round VS Fried Alligator Tail MeatGrilled Duck Round VS Alpaca Loin SteakGrilled Duck Round VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories337 kcal
Water
61%
Fiber0g
Total49.0g
Protein
25g(51%)
Fats
24g(49%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.6 µg (25%)
Vitamin A83 µg (9%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.7 mg (15%)
Zinc2.4 mg (22%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, grilled duck round supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Contains essential vitamins and minerals, such as Vitamin B12 and iron, which are crucial for energy production and maintaining healthy blood cells.
✓High in healthy fats, particularly monounsaturated fats, which can help improve heart health when consumed in moderation.
✓Provides a source of antioxidants, which can help combat oxidative stress and reduce inflammation in the body.

Possible Risks & Side Effects

!Excessive consumption of duck meat can lead to high cholesterol levels due to its fat content, which may increase the risk of cardiovascular diseases.
!Individuals with gout or high uric acid levels should limit their intake of duck, as it can exacerbate symptoms.

How to Prepare & Consume

Best enjoyed grilled or roasted, seasoned with herbs and spices to enhance its natural flavors. Pair with fruits or vegetables for a balanced meal.

Smart Selection & Storage

How to Select

Choose duck that is firm to the touch with a fresh smell. Look for a deep color and avoid any signs of discoloration or off-odors.

How to Store

Store duck in the refrigerator at 32°F to 36°F (0°C to 2°C) and use within 1-2 days of purchase. For longer storage, freeze it.

Myths vs Realities

MythDuck meat is too fatty to be healthy.
RealityWhile duck does contain fat, it is primarily monounsaturated fat, which can be beneficial for heart health.
MythAll duck meat is tough and chewy.
RealityWhen cooked properly, duck can be incredibly tender and flavorful, especially when grilled or roasted.
MythYou should always cook duck well done.
RealityDuck breast can be safely enjoyed medium rare, while ground duck should be fully cooked.

Healthy Recipes

Herb-Crusted Grilled Duck Round with Quinoa Salad

This dish features a succulent grilled duck round coated in fresh herbs, served alongside a vibrant quinoa salad packed with vegetables and a zesty lemon dressing.

Ingredients
  • 1 duck round (about 2 pounds)
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • Juice of 1 lemon
Instructions
  1. 1. Preheat the grill to medium-high heat.
  2. 2. Rub the duck round with olive oil, herbs, garlic powder, salt, and pepper.
  3. 3. Grill the duck for 15-20 minutes per side until the internal temperature reaches 165°F.
  4. 4. In a saucepan, combine quinoa and vegetable broth; bring to a boil, then reduce heat and simmer for 15 minutes.
  5. 5. Fluff quinoa with a fork and mix in tomatoes, cucumber, bell pepper, and lemon juice.
  6. 6. Slice the grilled duck round and serve over the quinoa salad.

Spicy Grilled Duck Round Tacos with Avocado Salsa

These flavorful tacos feature grilled duck round marinated in spices, topped with a fresh avocado salsa for a healthy twist on a classic dish.

Ingredients
  • 1 duck round (about 2 pounds)
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 8 corn tortillas
  • 1 avocado, diced
  • 1/2 red onion, chopped
  • 1 lime, juiced
  • Fresh cilantro for garnish
Instructions
  1. 1. Marinate the duck round with chili powder, cumin, paprika, salt, and pepper for at least 1 hour.
  2. 2. Preheat the grill to medium-high heat and grill the duck for 15-20 minutes per side.
  3. 3. In a bowl, combine avocado, red onion, lime juice, and cilantro to make the salsa.
  4. 4. Slice the grilled duck and serve in corn tortillas topped with avocado salsa.

Grilled Duck Round with Mango Chutney

A delightful combination of grilled duck round paired with a sweet and tangy mango chutney that enhances the rich flavors of the meat.

Ingredients
  • 1 duck round (about 2 pounds)
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
  • 1 cup mango, diced
  • 1/4 cup red onion, finely chopped
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon cilantro, chopped
Instructions
  1. 1. Marinate the duck round with soy sauce, honey, ginger, salt, and pepper for at least 2 hours.
  2. 2. Preheat the grill and cook the duck for 15-20 minutes per side until cooked through.
  3. 3. In a bowl, mix mango, red onion, apple cider vinegar, and cilantro to create the chutney.
  4. 4. Serve the sliced duck round topped with mango chutney.

Grilled Duck Round with Sweet Potato Mash

This hearty dish features grilled duck round served with a creamy sweet potato mash, making for a nutritious and satisfying meal.

Ingredients
  • 1 duck round (about 2 pounds)
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 large sweet potatoes, peeled and cubed
  • 1/4 cup Greek yogurt
  • 1 tablespoon maple syrup
  • 1 teaspoon cinnamon
Instructions
  1. 1. Rub the duck round with olive oil, smoked paprika, salt, and pepper.
  2. 2. Grill the duck for 15-20 minutes per side until the internal temperature reaches 165°F.
  3. 3. Boil sweet potatoes until tender, then drain and mash with Greek yogurt, maple syrup, and cinnamon.
  4. 4. Serve the grilled duck round alongside the sweet potato mash.

Grilled Duck Round with Roasted Vegetables

A colorful plate of grilled duck round served with a medley of roasted seasonal vegetables for a wholesome, balanced meal.

Ingredients
  • 1 duck round (about 2 pounds)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 cups mixed vegetables (zucchini, bell peppers, carrots)
  • 1 teaspoon Italian seasoning
Instructions
  1. 1. Marinate the duck round with balsamic vinegar, olive oil, salt, and pepper for 1 hour.
  2. 2. Preheat the grill and roast the vegetables on a baking sheet in the oven at 400°F for 20 minutes.
  3. 3. Grill the duck for 15-20 minutes per side until cooked through.
  4. 4. Serve the sliced duck round with the roasted vegetables sprinkled with Italian seasoning.

Grilled Duck Round Salad with Citrus Vinaigrette

A refreshing salad featuring grilled duck round slices over mixed greens, drizzled with a tangy citrus vinaigrette for a light yet filling meal.

Ingredients
  • 1 duck round (about 2 pounds)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 6 cups mixed greens
  • 1 orange, segmented
  • 1 grapefruit, segmented
  • 1/4 cup walnuts, toasted
  • 2 tablespoons orange juice
  • 1 tablespoon apple cider vinegar
Instructions
  1. 1. Rub the duck round with olive oil, salt, and pepper, then grill for 15-20 minutes per side.
  2. 2. In a large bowl, combine mixed greens, orange segments, grapefruit segments, and walnuts.
  3. 3. In a small bowl, whisk together orange juice and apple cider vinegar for the vinaigrette.
  4. 4. Slice the grilled duck and serve over the salad, drizzled with vinaigrette.

Grilled Duck Round with Garlic and Herb Couscous

Juicy grilled duck round served over a bed of fluffy garlic and herb couscous, creating a delightful fusion of flavors and textures.

Ingredients
  • 1 duck round (about 2 pounds)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 cup couscous
  • 1 1/4 cups vegetable broth
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh mint, chopped
Instructions
  1. 1. Marinate the duck round with olive oil, garlic, salt, and pepper for at least 1 hour.
  2. 2. Grill the duck for 15-20 minutes per side until cooked through.
  3. 3. In a saucepan, bring vegetable broth to a boil, add couscous, cover, and remove from heat; let sit for 5 minutes.
  4. 4. Fluff couscous with a fork and stir in parsley and mint.
  5. 5. Serve the grilled duck round over the garlic and herb couscous.

Grilled Duck Round with Spicy Peanut Sauce

This dish features grilled duck round drizzled with a creamy spicy peanut sauce, served with a side of steamed broccoli for a nutritious meal.

Ingredients
  • 1 duck round (about 2 pounds)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1/4 cup peanut butter
  • 1 tablespoon sriracha
  • 1 tablespoon lime juice
  • 2 cups broccoli florets
Instructions
  1. 1. Marinate the duck round with soy sauce, sesame oil, and honey for at least 1 hour.
  2. 2. Grill the duck for 15-20 minutes per side until cooked through.
  3. 3. In a bowl, whisk together peanut butter, sriracha, and lime juice to create the sauce.
  4. 4. Steam broccoli until tender and serve alongside the sliced duck drizzled with peanut sauce.

Grilled Duck Round with Beet and Feta Salad

A colorful and nutritious salad featuring grilled duck round, roasted beets, and crumbled feta cheese, drizzled with a balsamic reduction.

Ingredients
  • 1 duck round (about 2 pounds)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 cups roasted beets, sliced
  • 1/2 cup feta cheese, crumbled
  • 4 cups arugula
  • 1/4 cup balsamic reduction
Instructions
  1. 1. Rub the duck round with olive oil, salt, and pepper, then grill for 15-20 minutes per side.
  2. 2. In a large bowl, combine roasted beets, feta cheese, and arugula.
  3. 3. Slice the grilled duck and serve over the salad, drizzled with balsamic reduction.

Grilled Duck Round with Cilantro Lime Rice

This dish features grilled duck round served with fluffy cilantro lime rice, creating a delicious and satisfying meal.

Ingredients
  • 1 duck round (about 2 pounds)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup jasmine rice
  • 2 cups water
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
Instructions
  1. 1. Marinate the duck round with olive oil, salt, and pepper for at least 1 hour.
  2. 2. Grill the duck for 15-20 minutes per side until cooked through.
  3. 3. In a saucepan, bring water to a boil, add rice, cover, and reduce heat; simmer for 15 minutes.
  4. 4. Fluff rice with a fork and stir in cilantro and lime juice.
  5. 5. Serve the grilled duck round over the cilantro lime rice.

Frequently Asked Questions (FAQ)

Is grilled duck round healthy?

Yes, grilled duck round is a good source of protein and essential nutrients, but moderation is key due to its fat content.

How should I cook grilled duck round?

Grilling or roasting is recommended, ensuring the internal temperature reaches at least 165°F (74°C) for safety.

What are the best side dishes for grilled duck round?

Pair it with roasted vegetables, rice, or a fresh salad to complement its rich flavor.

Can I marinate grilled duck round?

Yes, marinating can enhance the flavor; consider using soy sauce, garlic, and ginger for an Asian twist.

How long does grilled duck round last in the fridge?

Cooked duck can be stored in the refrigerator for up to 3-4 days.

Is it safe to eat duck medium rare?

Duck breast can be served medium rare, but ground duck should always be cooked thoroughly to avoid foodborne illness.

What is the best way to reheat grilled duck round?

Reheat in the oven at a low temperature to maintain moisture, or use a microwave with a cover.

Can I freeze grilled duck round?

Yes, grilled duck can be frozen for up to 3 months; ensure it is well-wrapped to prevent freezer burn.

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