Home/Meats/Grilled Chicken Tail
Back to Home
Grilled Chicken Tail
Meats
Nutri-ScoreA

Grilled Chicken Tail

Gallus gallus domesticus

Clinical Encyclopedia

Grilled chicken tail is a flavorful and juicy cut of meat that is often enjoyed for its rich taste and tenderness. It is a good source of protein and essential nutrients.

Scientific NameGallus gallus domesticus
Region of OriginGlobal
Popular Comparisons:
Grilled Chicken Tail VS AbaloneGrilled Chicken Tail VS Alligator TailGrilled Chicken Tail VS Alligator Tail MeatGrilled Chicken Tail VS Fried Alligator Tail MeatGrilled Chicken Tail VS Alpaca Loin SteakGrilled Chicken Tail VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories239 kcal
Water
65%
Fiber0g
Total39.5g
Protein
25.5g(65%)
Fats
14g(35%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓High in protein, grilled chicken tail supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in B vitamins, particularly niacin and vitamin B6, which are crucial for energy metabolism and brain health.
✓Contains selenium, an important antioxidant that helps protect cells from damage and supports immune function.
✓Low in carbohydrates, making it suitable for low-carb and ketogenic diets.

Possible Risks & Side Effects

!Excessive consumption of grilled meats may lead to the formation of harmful compounds, so moderation is key.
!Individuals with poultry allergies should avoid this food to prevent allergic reactions.

How to Prepare & Consume

Best enjoyed grilled or roasted, seasoned with herbs and spices. Ensure it is cooked to an internal temperature of 165°F (75°C) for safety.

Smart Selection & Storage

How to Select

Choose chicken tails that are firm, moist, and have a pinkish color. Avoid any that appear slimy or have an off smell.

How to Store

Store raw chicken tails in the refrigerator for up to 2 days or freeze for longer storage. Cooked chicken tails can be refrigerated for up to 4 days.

Myths vs Realities

MythGrilled chicken is unhealthy due to charred bits.+
RealityWhile charred bits can contain harmful compounds, moderation and proper cooking methods can minimize risks.
MythAll chicken is the same nutritionally.+
RealityDifferent cuts of chicken have varying nutritional profiles; for example, chicken tail is higher in fat than breast.
MythEating chicken makes you gain weight.+
RealityWeight gain is a result of overall caloric intake, not just from eating chicken, which can be part of a balanced diet.

Healthy Recipes

Citrus Herb Grilled Chicken Tails

These grilled chicken tails are marinated in a zesty citrus-herb blend, creating a refreshing and flavorful dish perfect for summer barbecues.

Ingredients
  • 1 lb chicken tails
  • 1/4 cup olive oil
  • Juice of 2 oranges
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together olive oil, orange juice, lemon juice, garlic, rosemary, thyme, salt, and pepper.
  2. 2. Add chicken tails to the marinade, cover, and refrigerate for at least 1 hour.
  3. 3. Preheat the grill to medium-high heat and grill the chicken tails for 10-12 minutes, turning occasionally, until fully cooked.

Spicy Honey Glazed Chicken Tails

These chicken tails are grilled to perfection and coated in a spicy honey glaze that balances heat and sweetness, making them a delightful appetizer or main dish.

Ingredients
  • 1 lb chicken tails
  • 1/4 cup honey
  • 2 tablespoons sriracha
  • 1 tablespoon soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • Salt to taste
Instructions
  1. 1. In a small bowl, mix together honey, sriracha, soy sauce, apple cider vinegar, garlic powder, and salt.
  2. 2. Toss chicken tails in the glaze and let marinate for 30 minutes.
  3. 3. Grill the chicken tails over medium heat for 8-10 minutes, basting with extra glaze, until cooked through.

Mediterranean Grilled Chicken Tails with Tzatziki

Enjoy a taste of the Mediterranean with these grilled chicken tails served alongside a refreshing tzatziki sauce made with yogurt and cucumber.

Ingredients
  • 1 lb chicken tails
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon oregano
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1/2 cucumber, grated
  • 1 clove garlic, minced
  • 1 tablespoon fresh dill, chopped
Instructions
  1. 1. Combine olive oil, lemon juice, oregano, salt, and pepper in a bowl, then add chicken tails and marinate for 1 hour.
  2. 2. For the tzatziki, mix Greek yogurt, grated cucumber, garlic, dill, and a pinch of salt in a separate bowl.
  3. 3. Grill the marinated chicken tails for 10-12 minutes until cooked through, and serve with tzatziki.

BBQ Chicken Tails with Pineapple Salsa

These BBQ chicken tails are smoky and sweet, topped with a vibrant pineapple salsa that adds a tropical twist to your meal.

Ingredients
  • 1 lb chicken tails
  • 1/2 cup BBQ sauce
  • 1 cup pineapple, diced
  • 1/2 red onion, diced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. Coat chicken tails with BBQ sauce and let marinate for 30 minutes.
  2. 2. In a bowl, combine pineapple, red onion, cilantro, lime juice, and salt to make the salsa.
  3. 3. Grill chicken tails for 10-12 minutes, brushing with more BBQ sauce, and serve with pineapple salsa.

Lemon Garlic Grilled Chicken Tails with Quinoa Salad

These lemon garlic chicken tails are grilled to perfection and served with a nutritious quinoa salad, making for a wholesome and filling meal.

Ingredients
  • 1 lb chicken tails
  • 1/4 cup olive oil
  • Juice of 2 lemons
  • 4 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup parsley, chopped
Instructions
  1. 1. Marinate chicken tails in olive oil, lemon juice, garlic, paprika, salt, and pepper for at least 1 hour.
  2. 2. Grill chicken tails for 10-12 minutes until cooked through.
  3. 3. Toss cooked quinoa with cherry tomatoes and parsley, and serve alongside the grilled chicken.

Teriyaki Chicken Tails with Stir-Fried Vegetables

These teriyaki chicken tails are grilled and served with a colorful mix of stir-fried vegetables, providing a delicious and healthy Asian-inspired meal.

Ingredients
  • 1 lb chicken tails
  • 1/4 cup teriyaki sauce
  • 1 tablespoon sesame oil
  • 1 cup mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Marinate chicken tails in teriyaki sauce for at least 30 minutes.
  2. 2. Heat sesame oil in a pan and stir-fry mixed vegetables and ginger until tender.
  3. 3. Grill chicken tails for 10-12 minutes, then serve with stir-fried vegetables.

Herbed Yogurt Grilled Chicken Tails

These grilled chicken tails are marinated in a herbed yogurt mixture, resulting in tender and flavorful meat that pairs perfectly with a fresh salad.

Ingredients
  • 1 lb chicken tails
  • 1 cup plain yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon mixed herbs (parsley, thyme, oregano)
  • Salt and pepper to taste
  • Mixed greens for serving
Instructions
  1. 1. Combine yogurt, lemon juice, herbs, salt, and pepper in a bowl, then add chicken tails and marinate for 1-2 hours.
  2. 2. Preheat the grill and cook chicken tails for 10-12 minutes until done.
  3. 3. Serve with a side of mixed greens.

Chipotle Lime Grilled Chicken Tails

These chipotle lime chicken tails are grilled for a smoky flavor and served with a refreshing avocado salsa for a delicious meal.

Ingredients
  • 1 lb chicken tails
  • 2 tablespoons chipotle sauce
  • Juice of 2 limes
  • 1 avocado, diced
  • 1/2 red onion, diced
  • 1/4 cup cilantro, chopped
  • Salt to taste
Instructions
  1. 1. Mix chipotle sauce and lime juice, then marinate chicken tails for 30 minutes.
  2. 2. In a bowl, combine avocado, red onion, cilantro, lime juice, and salt to make the salsa.
  3. 3. Grill chicken tails for 10-12 minutes and serve with avocado salsa.

Garlic Parmesan Grilled Chicken Tails

These grilled chicken tails are coated in a garlic and Parmesan mixture, resulting in a savory dish that’s perfect for any occasion.

Ingredients
  • 1 lb chicken tails
  • 1/4 cup olive oil
  • 4 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix olive oil, garlic, Parmesan, Italian seasoning, salt, and pepper.
  2. 2. Toss chicken tails in the mixture and let marinate for 30 minutes.
  3. 3. Grill for 10-12 minutes until cooked through, turning occasionally.

Sweet and Sour Grilled Chicken Tails

These grilled chicken tails are marinated in a sweet and sour sauce, creating a delightful balance of flavors that will satisfy your taste buds.

Ingredients
  • 1 lb chicken tails
  • 1/4 cup sweet and sour sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1/2 cup pineapple chunks
  • 1/4 cup green bell pepper, chopped
Instructions
  1. 1. Combine sweet and sour sauce, soy sauce, and rice vinegar in a bowl, then marinate chicken tails for 30 minutes.
  2. 2. Grill chicken tails for 10-12 minutes, adding pineapple and bell pepper to the grill for the last few minutes.
  3. 3. Serve the grilled chicken tails with the grilled vegetables.

Frequently Asked Questions (FAQ)

What is the nutritional value of grilled chicken tail?

Grilled chicken tail is high in protein, providing about 25.5g per 100g, and contains essential vitamins and minerals.

How should I cook grilled chicken tail?

Grill or roast the chicken tail, ensuring it reaches an internal temperature of 165°F (75°C) for safety.

Is grilled chicken tail healthy?

Yes, it is a healthy source of protein and contains beneficial nutrients, but should be consumed in moderation.

Can I eat grilled chicken tail on a low-carb diet?

Absolutely, grilled chicken tail is low in carbohydrates, making it suitable for low-carb and ketogenic diets.

What are the best seasonings for grilled chicken tail?

Herbs like rosemary, thyme, and spices such as paprika and garlic powder enhance the flavor of grilled chicken tail.

How long should I marinate grilled chicken tail?

Marinate for at least 30 minutes to 2 hours to enhance flavor and tenderness.

What are the health benefits of eating chicken?

Chicken is a great source of lean protein, supports muscle health, and provides essential nutrients like B vitamins and selenium.

Can I freeze grilled chicken tail?

Yes, grilled chicken tail can be frozen for up to 3 months. Ensure it is stored in an airtight container.

Related Superfoods
Abalone Alaska Plaice Fillet Albacore Tuna
Comparisons
Grilled Chicken Tail vs Abalone Grilled Chicken Tail vs Alligator Tail Grilled Chicken Tail vs Alligator Tail Meat
Nutrients
Protein in Grilled Chicken Tail Calories in Grilled Chicken Tail Vitamin-c in Grilled Chicken Tail Magnesium in Grilled Chicken Tail
Featured Guides
Health Benefits of Grilled Chicken Tail Healthy Recipes with Grilled Chicken Tail