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Green Detox Mango Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Mango Hemp Milk Smoothie

Mangifera indica, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Mango Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the nutty flavor of hemp milk, creating a refreshing and nutrient-dense drink. Rich in vitamins and minerals, it supports detoxification and provides a boost of energy.

Also known as:
Mango SmoothieHemp Milk Smoothie
Scientific NameMangifera indica, Cannabis sativa
Region of OriginMango is believed to have originated in South Asia.
Popular Comparisons:
Green Detox Mango Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGreen Detox Mango Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGreen Detox Mango Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGreen Detox Mango Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGreen Detox Mango Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGreen Detox Mango Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
4.5g(14%)
Fats
7g(22%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Mango is high in vitamin C, which supports the immune system and promotes skin health.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, beneficial for heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend mango, hemp milk, and any additional greens until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma. For hemp milk, look for unsweetened varieties without additives.

How to Store

Store ripe mangoes at room temperature until fully ripe, then refrigerate. Hemp milk should be kept refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health and immune function.

Omega-3 fatty acids

Essential fats that promote heart health and reduce inflammation.

How to Consume
FreshSmoothieJuice
Did you know?

"Mango is often referred to as the 'king of fruits' due to its popularity and nutritional benefits."

Myths vs Realities

MythMango is too high in sugar to be healthy.
RealityWhile mango contains natural sugars, it is also rich in fiber and nutrients that support overall health.
MythHemp milk is not nutritious.
RealityHemp milk is packed with protein, omega-3 fatty acids, and essential vitamins and minerals.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients like hemp milk.

Healthy Recipes

Tropical Green Detox Bowl

This vibrant smoothie bowl combines the refreshing taste of mango and the nutritional benefits of hemp milk, topped with fresh fruits and seeds for a wholesome breakfast.

Ingredients
  • 1 cup Green Detox Mango Hemp Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Green Detox Mango Hemp Milk Smoothie until smooth.
  2. 2. Pour into a bowl and arrange banana slices, granola, chia seeds, and mixed berries on top.
  3. 3. Enjoy immediately with a spoon.

Mango Hemp Salad Dressing

A creamy and nutritious salad dressing made with Green Detox Mango Hemp Milk Smoothie, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Green Detox Mango Hemp Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Green Detox Mango Hemp Milk Smoothie, apple cider vinegar, and honey.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Mango Hemp Protein Pancakes

Fluffy pancakes infused with the goodness of Green Detox Mango Hemp Milk Smoothie, perfect for a nutritious breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Mango Hemp Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, combine the Green Detox Mango Hemp Milk Smoothie, maple syrup, and vanilla extract.
  3. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. Cook on a heated skillet until golden brown.

Mango Hemp Chia Pudding

A creamy and nutritious chia pudding made with Green Detox Mango Hemp Milk Smoothie, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup Green Detox Mango Hemp Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh mango cubes for topping
Instructions
  1. 1. In a bowl, mix the Green Detox Mango Hemp Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and let it sit for 15 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh mango cubes.

Mango Hemp Smoothie Popsicles

Refreshing and healthy popsicles made with Green Detox Mango Hemp Milk Smoothie, perfect for a hot day.

Ingredients
  • 2 cups Green Detox Mango Hemp Milk Smoothie
  • 1 cup diced mango
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Green Detox Mango Hemp Milk Smoothie, diced mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy on a hot day!

Mango Hemp Overnight Oats

A quick and nutritious breakfast option featuring Green Detox Mango Hemp Milk Smoothie, oats, and fruits.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Mango Hemp Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Mango Hemp Milk Smoothie, and flaxseeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with banana slices and enjoy.

Mango Hemp Smoothie Energy Balls

Nutritious energy balls made with Green Detox Mango Hemp Milk Smoothie, perfect for a quick snack on-the-go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup Green Detox Mango Hemp Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, combine oats, almond butter, Green Detox Mango Hemp Milk Smoothie, honey, and shredded coconut.
  2. 2. Mix until well combined, then roll into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Mango Hemp Smoothie Bowl with Nut Butter

A delicious smoothie bowl featuring Green Detox Mango Hemp Milk Smoothie, topped with nut butter and seeds for added nutrition.

Ingredients
  • 1 cup Green Detox Mango Hemp Milk Smoothie
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the Green Detox Mango Hemp Milk Smoothie and spinach until smooth.
  2. 2. Pour into a bowl and swirl in almond butter.
  3. 3. Top with pumpkin seeds and enjoy.

Mango Hemp Smoothie with Spinach and Avocado

A nutrient-packed smoothie featuring Green Detox Mango Hemp Milk Smoothie, spinach, and avocado for a creamy texture.

Ingredients
  • 1 cup Green Detox Mango Hemp Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Mango Hemp Milk Smoothie, spinach, avocado, and honey until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. For added nutrition, sprinkle with hemp seeds.

Frequently Asked Questions (FAQ)

What are the health benefits of mango?

Mango is rich in vitamins A and C, which are essential for immune function and skin health.

Is hemp milk a good source of protein?

Yes, hemp milk contains all essential amino acids, making it a complete protein source.

Can I use frozen mango in this smoothie?

Absolutely! Frozen mango adds a creamy texture and chill to the smoothie.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for extra sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other greens to this smoothie?

Yes, spinach or kale can be added for extra nutrients without altering the flavor significantly.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Green Detox Mango Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Mango Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Green Detox Mango Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Green Detox Mango Hemp Milk Smoothie Calories in Green Detox Mango Hemp Milk Smoothie Vitamin-c in Green Detox Mango Hemp Milk Smoothie Magnesium in Green Detox Mango Hemp Milk Smoothie
Featured Guides
Health Benefits of Green Detox Mango Hemp Milk Smoothie Healthy Recipes with Green Detox Mango Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico