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Green Detox Mango Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Mango Hazelnut Milk Smoothie

Mangifera indica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Mango Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of mango with the nutty flavor of hazelnuts, providing a nutrient-rich beverage that supports detoxification and hydration.

Also known as:
Mango Hazelnut SmoothieTropical Detox Smoothie
Scientific NameMangifera indica, Corylus avellana
Region of OriginOriginated in tropical regions of South Asia.
Popular Comparisons:
Green Detox Mango Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGreen Detox Mango Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGreen Detox Mango Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGreen Detox Mango Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGreen Detox Mango Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGreen Detox Mango Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E1 mg (7%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.4 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in vitamins and antioxidants, this smoothie helps to boost the immune system and promote skin health.
✓The combination of mango and hazelnuts provides healthy fats and fiber, aiding in digestion and promoting satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that are slightly soft to the touch and hazelnuts that are fresh and unsalted.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidHydrating
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Beta-carotene

Converts to Vitamin A, supporting vision and immune function.

Flavonoids

Provide antioxidant benefits and may reduce inflammation.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in over 20 different vitamins and minerals."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if made with healthy ingredients.
MythAll fruits are high in sugar and should be avoided.
RealityFruits contain natural sugars but also provide essential nutrients and fiber.

Healthy Recipes

Tropical Green Detox Smoothie Bowl

This vibrant smoothie bowl combines the creamy texture of Green Detox Mango Hazelnut Milk Smoothie with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Green Detox Mango Hazelnut Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Green Detox Mango Hazelnut Milk Smoothie, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh berries.
  3. 3. Enjoy immediately for a refreshing breakfast.

Mango Hazelnut Protein Pancakes

Fluffy pancakes infused with the flavors of Green Detox Mango Hazelnut Milk Smoothie, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Mango Hazelnut Milk Smoothie
  • 1 egg
  • 1 tablespoon honey
  • 1 teaspoon baking powder
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and chopped hazelnuts.
  2. 2. In another bowl, whisk together the Green Detox Mango Hazelnut Milk Smoothie, egg, and honey.
  3. 3. Combine the wet and dry ingredients, then cook pancakes on a heated skillet until golden brown on both sides.

Green Detox Mango Hazelnut Chia Pudding

A creamy and nutritious chia pudding made with Green Detox Mango Hazelnut Milk Smoothie, perfect for meal prep.

Ingredients
  • 1 cup Green Detox Mango Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh mango cubes for topping
Instructions
  1. 1. In a bowl, mix the Green Detox Mango Hazelnut Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh mango cubes before serving.

Mango Hazelnut Smoothie Popsicles

Delicious and refreshing popsicles made from Green Detox Mango Hazelnut Milk Smoothie, perfect for a healthy summer treat.

Ingredients
  • 2 cups Green Detox Mango Hazelnut Milk Smoothie
  • 1 cup diced mango
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Mango Hazelnut Milk Smoothie, diced mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen snack.

Savory Mango Hazelnut Salad Dressing

A unique dressing that combines the sweetness of Green Detox Mango Hazelnut Milk Smoothie with tangy flavors, perfect for drizzling over salads.

Ingredients
  • 1/2 cup Green Detox Mango Hazelnut Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Green Detox Mango Hazelnut Milk Smoothie, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Mango Hazelnut Overnight Oats

A quick and healthy breakfast option featuring oats soaked in Green Detox Mango Hazelnut Milk Smoothie, topped with fruits and nuts.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Mango Hazelnut Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Mango Hazelnut Milk Smoothie, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with diced apples and chopped hazelnuts before serving.

Mango Hazelnut Smoothie Energy Balls

Nutritious energy balls made with Green Detox Mango Hazelnut Milk Smoothie, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Green Detox Mango Hazelnut Milk Smoothie
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, Green Detox Mango Hazelnut Milk Smoothie, nut butter, honey, chopped hazelnuts, and shredded coconut until well combined.
  2. 2. Roll the mixture into small balls and refrigerate for at least 30 minutes.
  3. 3. Store in an airtight container and enjoy as a healthy snack.

Mango Hazelnut Smoothie Parfait

Layered parfait featuring Green Detox Mango Hazelnut Milk Smoothie, yogurt, and granola for a delightful breakfast or dessert.

Ingredients
  • 1 cup Green Detox Mango Hazelnut Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Green Detox Mango Hazelnut Milk Smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delicious and healthy treat.

Mango Hazelnut Smoothie Soup

A refreshing cold soup made with Green Detox Mango Hazelnut Milk Smoothie, perfect for hot summer days.

Ingredients
  • 1 cup Green Detox Mango Hazelnut Milk Smoothie
  • 1/2 cup diced cucumber
  • 1/2 avocado
  • 1 tablespoon lime juice
  • Fresh mint for garnish
Instructions
  1. 1. Blend the Green Detox Mango Hazelnut Milk Smoothie, diced cucumber, avocado, and lime juice until smooth.
  2. 2. Chill in the refrigerator for 30 minutes.
  3. 3. Serve in bowls garnished with fresh mint.

Frequently Asked Questions (FAQ)

Can I use frozen mango for this smoothie?

Yes, frozen mango works well and can make the smoothie creamier.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, if you use plant-based milk, it is completely vegan.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals, supporting heart health and brain function.

Can I substitute hazelnuts with another nut?

Yes, almonds or cashews can be used as alternatives.

Is this smoothie high in sugar?

While it contains natural sugars from mango, it is balanced with fiber and healthy fats.

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Comparisons
Green Detox Mango Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Mango Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Green Detox Mango Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Green Detox Mango Hazelnut Milk Smoothie Calories in Green Detox Mango Hazelnut Milk Smoothie Vitamin-c in Green Detox Mango Hazelnut Milk Smoothie Magnesium in Green Detox Mango Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Green Detox Mango Hazelnut Milk Smoothie Healthy Recipes with Green Detox Mango Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico