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Green Detox Blackberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Blackberry Hazelnut Milk Smoothie

Rubus fruticosus, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Blackberry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with creamy hazelnut milk, providing a refreshing and nutritious drink that supports detoxification and overall health.

Also known as:
Detox SmoothieBerry Nut Smoothie
Scientific NameRubus fruticosus, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Green Detox Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGreen Detox Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGreen Detox Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGreen Detox Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGreen Detox Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGreen Detox Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin K14.6 µg (12%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports cellular health.
✓The combination of fiber and healthy fats promotes satiety and aids in digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For hazelnut milk, look for unsweetened varieties without additives.

How to Store

Store blackberries in the refrigerator and consume them within a few days. Hazelnut milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidDetoxifying
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may reduce inflammation.

Omega-3 fatty acids

Support heart health and reduce inflammation.

How to Consume
FreshSmoothieChilled
Did you know?

"Blackberries are not only delicious but also packed with vitamins and minerals that can enhance your immune system."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they contain high-calorie ingredients.
MythAll smoothies are detoxifying.
RealityWhile some smoothies can support detoxification, it depends on the ingredients used.

Healthy Recipes

Green Detox Blackberry Hazelnut Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Green Detox Blackberry Hazelnut Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup fresh blackberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Pour the Green Detox Blackberry Hazelnut Milk Smoothie into a bowl.
  2. 2. Top with sliced banana, granola, fresh blackberries, and chia seeds.
  3. 3. Enjoy immediately with a spoon!

Blackberry Hazelnut Smoothie Popsicles

Frozen popsicles made from a delicious smoothie, perfect for a healthy treat on a hot day.

Ingredients
  • 2 cups Green Detox Blackberry Hazelnut Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Green Detox Blackberry Hazelnut Milk Smoothie, Greek yogurt, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy on a hot day!

Green Detox Blackberry Hazelnut Overnight Oats

A nutritious and filling breakfast option that combines the goodness of oats with a delicious smoothie.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Blackberry Hazelnut Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Blackberry Hazelnut Milk Smoothie, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with chopped hazelnuts and enjoy!

Green Detox Blackberry Hazelnut Protein Pancakes

Fluffy pancakes infused with a nutritious smoothie, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Blackberry Hazelnut Milk Smoothie
  • 1 scoop protein powder
  • 1 teaspoon baking powder
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour, protein powder, and baking powder.
  2. 2. In another bowl, whisk together the Green Detox Blackberry Hazelnut Milk Smoothie and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a heated skillet until golden brown. Serve warm.

Green Detox Blackberry Hazelnut Chia Pudding

A creamy and nutritious chia pudding that makes for a great snack or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Green Detox Blackberry Hazelnut Milk Smoothie
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a bowl, mix chia seeds and Green Detox Blackberry Hazelnut Milk Smoothie.
  2. 2. Add agave syrup and stir well to combine.
  3. 3. Refrigerate for at least 4 hours or overnight until thickened. Serve chilled.

Green Detox Blackberry Hazelnut Smoothie Muffins

Moist and flavorful muffins that are a great on-the-go breakfast option.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Green Detox Blackberry Hazelnut Milk Smoothie
  • 1/2 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and salt.
  3. 3. In another bowl, combine Green Detox Blackberry Hazelnut Milk Smoothie and honey, then mix with dry ingredients until just combined. Pour into muffin tins and bake for 20-25 minutes.

Green Detox Blackberry Hazelnut Smoothie Salad Dressing

A unique and healthy dressing that adds a refreshing twist to your salads.

Ingredients
  • 1/2 cup Green Detox Blackberry Hazelnut Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Green Detox Blackberry Hazelnut Milk Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy!

Green Detox Blackberry Hazelnut Smoothie Energy Bites

Nutritious energy bites that are perfect for a quick snack or pre-workout fuel.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/2 cup Green Detox Blackberry Hazelnut Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix oats, nut butter, Green Detox Blackberry Hazelnut Milk Smoothie, honey, and chopped hazelnuts until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set. Enjoy as a quick snack!

Green Detox Blackberry Hazelnut Smoothie Parfait

A layered parfait that combines the smoothie with yogurt and granola for a delicious treat.

Ingredients
  • 1 cup Green Detox Blackberry Hazelnut Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup fresh blackberries
Instructions
  1. 1. In a glass, layer the Greek yogurt, Green Detox Blackberry Hazelnut Milk Smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with fresh blackberries and enjoy immediately!

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, which can support heart health and improve digestion.

Can I use other nuts instead of hazelnuts?

Yes, you can substitute hazelnuts with almonds or cashews for a different flavor profile.

Is this smoothie suitable for weight loss?

Yes, the high fiber content can help you feel full longer, making it a great option for weight management.

How can I make this smoothie vegan?

Use plant-based sweeteners and ensure the hazelnut milk is dairy-free.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and help with muscle recovery.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie even creamier.

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Comparisons
Green Detox Blackberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Blackberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Green Detox Blackberry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Green Detox Blackberry Hazelnut Milk Smoothie Calories in Green Detox Blackberry Hazelnut Milk Smoothie Vitamin-c in Green Detox Blackberry Hazelnut Milk Smoothie Magnesium in Green Detox Blackberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Green Detox Blackberry Hazelnut Milk Smoothie Healthy Recipes with Green Detox Blackberry Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico