Field Pea vs Red Adzuki Beans
We scientifically analyze the biological properties of Field Pea and Red Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Field Pea (100g) | Red Adzuki Beans (100g) |
|---|---|---|
| Calories | 81 kcal | 128 kcal |
| Protein | 5.4g | 7.5g |
| Fats | 0.4g | 0.2g |
| Carbohydrates | 14.5g | 25.8g |
| Dietary Fiber | 5.1g | 7.3g |
| GIGlycemic Index | 22 | 25 |
| Water Content | 10% | 10.2% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Red Adzuki Beans is programmatically rated superior for structural cellular health.
Field Pea
Field peas are a variety of the common pea, known for their high protein content and rich nutrient profile. They are often used in soups, stews, and as a protein source in vegetarian dishes.
Red Adzuki Beans
Red adzuki beans are small, reddish-brown legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential minerals, making them a popular choice in various cuisines.