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Donut Peach (White Flesh)
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Donut Peach (White Flesh)

Prunus persica var. platycarpa

Clinical Encyclopedia

The donut peach, also known as the flat peach, is a unique variety of peach characterized by its flattened shape and sweet, juicy white flesh. It is low in calories and high in water content, making it a refreshing snack.

Scientific NamePrunus persica var. platycarpa
Region of OriginChina
Popular Comparisons:
Donut Peach (White Flesh) VS AcerolaDonut Peach (White Flesh) VS American Black ElderberryDonut Peach (White Flesh) VS American BladdernutDonut Peach (White Flesh) VS American ElderberryDonut Peach (White Flesh) VS American HackberryDonut Peach (White Flesh) VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories39 kcal
Water
89.5%
Fiber1.5g
Total10.6g
Protein
0.9g(8%)
Fats
0.2g(2%)
Carbohydrates
9.5g(90%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, donut peaches help combat oxidative stress and may reduce the risk of chronic diseases.
✓High water content aids in hydration and supports skin health.
✓Contains dietary fiber, which promotes digestive health and regularity.
✓Low glycemic index makes it a suitable fruit for those managing blood sugar levels.

Possible Risks & Side Effects

!Individuals with stone fruit allergies should avoid donut peaches to prevent allergic reactions.
!Excessive consumption may lead to digestive discomfort due to high fiber content.

How to Prepare & Consume

Best enjoyed fresh, either whole or sliced. Can be added to salads or desserts for a sweet touch.

Smart Selection & Storage

How to Select

Choose donut peaches that are slightly soft to the touch and have a sweet aroma. Avoid those with bruises or blemishes.

How to Store

Store unripe donut peaches at room temperature. Once ripe, they can be refrigerated for a few days.

Myths vs Realities

MythDonut peaches are not real peaches.+
RealityDonut peaches are a legitimate variety of peaches, known for their unique shape and flavor.
MythAll peaches are high in sugar.+
RealityDonut peaches have a lower sugar content compared to many other peach varieties.
MythYou can't eat the skin of a donut peach.+
RealityThe skin of donut peaches is edible and contains beneficial nutrients.

Healthy Recipes

Grilled Donut Peach Salad

A refreshing salad featuring grilled donut peaches, mixed greens, and a light balsamic vinaigrette, perfect for a summer meal.

Ingredients
  • 2 ripe donut peaches, halved
  • 4 cups mixed salad greens
  • 1/4 cup crumbled feta cheese
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill to medium heat and lightly oil the grates.
  2. 2. Grill the halved donut peaches for 3-4 minutes on each side until grill marks appear.
  3. 3. In a bowl, whisk together balsamic vinegar, olive oil, salt, and pepper. Toss the salad greens with the dressing, then top with grilled peaches and feta cheese.

Donut Peach Smoothie Bowl

A vibrant smoothie bowl made with blended donut peaches, banana, and almond milk, topped with granola and seeds for a nutritious breakfast.

Ingredients
  • 2 donut peaches, pitted and chopped
  • 1 banana
  • 1 cup almond milk
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Mint leaves for garnish
Instructions
  1. 1. In a blender, combine donut peaches, banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and mint leaves.
  3. 3. Serve immediately and enjoy a healthy start to your day.

Donut Peach Salsa

A zesty salsa made with diced donut peaches, red onion, jalapeño, and cilantro, perfect for topping grilled fish or chicken.

Ingredients
  • 2 donut peaches, diced
  • 1/4 cup red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. 1. In a mixing bowl, combine diced donut peaches, red onion, jalapeño, and cilantro.
  2. 2. Add lime juice and salt, mixing well to combine all ingredients.
  3. 3. Let the salsa sit for 15 minutes to allow flavors to meld before serving.

Baked Donut Peach Oatmeal

A wholesome baked oatmeal dish featuring donut peaches, rolled oats, and almond milk, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup rolled oats
  • 2 donut peaches, diced
  • 2 cups almond milk
  • 1/4 cup maple syrup
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a baking dish.
  2. 2. In a bowl, mix rolled oats, diced donut peaches, almond milk, maple syrup, cinnamon, and vanilla extract.
  3. 3. Pour the mixture into the baking dish and bake for 25-30 minutes until set and golden.

Donut Peach Chia Pudding

A creamy chia pudding made with almond milk and blended donut peaches, topped with fresh fruit and nuts for a healthy dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1 donut peach, pureed
  • 2 tablespoons honey or maple syrup
  • Fresh berries for topping
  • Nuts for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, almond milk, pureed donut peach, and honey or maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh berries and nuts.

Donut Peach and Quinoa Salad

A nutritious salad featuring quinoa, donut peaches, spinach, and a citrus dressing, ideal for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 2 donut peaches, diced
  • 2 cups fresh spinach
  • 1/4 cup walnuts, chopped
  • Juice of 1 orange
  • 1 tablespoon olive oil
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced donut peaches, spinach, and walnuts.
  2. 2. In a separate bowl, whisk together orange juice and olive oil, then pour over the salad.
  3. 3. Toss gently to combine and serve chilled.

Donut Peach Yogurt Parfait

A delightful parfait layered with creamy yogurt, sliced donut peaches, and granola, perfect for a healthy breakfast or snack.

Ingredients
  • 2 cups Greek yogurt
  • 2 donut peaches, sliced
  • 1/2 cup granola
  • Honey for drizzling
  • Mint leaves for garnish
Instructions
  1. 1. In a glass or bowl, layer Greek yogurt, sliced donut peaches, and granola.
  2. 2. Repeat the layers until all ingredients are used.
  3. 3. Drizzle with honey and garnish with mint leaves before serving.

Donut Peach and Chicken Skewers

Grilled chicken skewers marinated in a peach glaze, paired with juicy donut peaches for a delicious and healthy meal.

Ingredients
  • 1 pound chicken breast, cubed
  • 2 donut peaches, pitted and cubed
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • Skewers
Instructions
  1. 1. In a bowl, mix soy sauce, honey, and olive oil to create a marinade.
  2. 2. Add chicken cubes and marinate for at least 30 minutes.
  3. 3. Thread chicken and donut peach cubes onto skewers and grill for 10-12 minutes, turning occasionally, until cooked through.

Donut Peach Sorbet

A refreshing sorbet made with pureed donut peaches and a touch of lime juice, perfect for a healthy dessert on a hot day.

Ingredients
  • 4 donut peaches, peeled and pitted
  • 1/4 cup lime juice
  • 1/4 cup honey or agave syrup
  • 1 cup water
Instructions
  1. 1. In a blender, combine peeled donut peaches, lime juice, honey, and water until smooth.
  2. 2. Pour the mixture into a shallow dish and freeze for 4-6 hours, stirring every hour until it reaches a sorbet consistency.
  3. 3. Scoop and serve chilled.

Donut Peach Coconut Energy Bites

Nutritious energy bites made with oats, donut peaches, and coconut, perfect for a quick snack or post-workout boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1 donut peach, pureed
  • 1/4 cup shredded coconut
  • 1/4 cup honey
  • 1/4 cup chia seeds
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, pureed donut peach, shredded coconut, honey, and chia seeds until well combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Frequently Asked Questions (FAQ)

What is a donut peach?

A donut peach is a variety of peach that is flat and round, resembling a donut, with sweet white flesh.

How do you eat a donut peach?

You can eat a donut peach raw, sliced, or added to salads and desserts.

Are donut peaches healthy?

Yes, they are low in calories, high in water, and provide vitamins and antioxidants.

How do you store donut peaches?

Store them at room temperature until ripe, then refrigerate to extend freshness.

Can you cook with donut peaches?

Yes, they can be grilled, baked, or used in jams and sauces.

What is the glycemic index of donut peaches?

The glycemic index of donut peaches is approximately 42, making them a low-GI fruit.

Are donut peaches good for weight loss?

Their low calorie and high fiber content make them a great snack for weight management.

Where can I buy donut peaches?

They are typically available at farmers' markets and specialty grocery stores during the summer months.

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Comparisons
Donut Peach (White Flesh) vs Acerola Donut Peach (White Flesh) vs American Black Elderberry Donut Peach (White Flesh) vs American Bladdernut
Nutrients
Protein in Donut Peach (White Flesh) Calories in Donut Peach (White Flesh) Vitamin-c in Donut Peach (White Flesh) Magnesium in Donut Peach (White Flesh)
Featured Guides
Health Benefits of Donut Peach (White Flesh) Healthy Recipes with Donut Peach (White Flesh)