Home/Smoothies/Detoxing Mango Coconut Water Smoothie
Back to Home
Detoxing Mango Coconut Water Smoothie
Smoothies
Nutri-ScoreA

Detoxing Mango Coconut Water Smoothie

Mangifera indica, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Mango Coconut Water Smoothie provides 70 kcal, 1g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical flavors of mango and coconut water, providing hydration and essential nutrients. It's an excellent choice for detoxification and revitalization.

Also known as:
Mango SmoothieCoconut Water Smoothie
Scientific NameMangifera indica, Cocos nucifera
Region of OriginTropical regions of South Asia
Popular Comparisons:
Detoxing Mango Coconut Water Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Mango Coconut Water Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Mango Coconut Water Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Mango Coconut Water Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Mango Coconut Water Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Mango Coconut Water Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories70 kcal
Water
90%
Fiber2g
Total16.5g
Protein
1g(6%)
Fats
0.5g(3%)
Carbohydrates
15g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K4.2 µg (4%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate18 µg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.16 mgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.16 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The high water content aids in hydration and promotes digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe mango with coconut water until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and have a sweet aroma.

How to Store

Store ripe mangoes at room temperature until fully ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Hydrating, Antioxidant-rich, Digestive aid
Main Applications
•Detoxification support
•Hydration and energy boost
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Cytokinins

Plant hormones that may help in cell growth and anti-aging.

How to Consume
Fresh, Blended, Smoothie Bowl
Did you know?

"Mangoes are known as the 'king of fruits' and are celebrated for their sweetness and health benefits."

Myths vs Realities

MythMangoes are fattening.
RealityMangoes are low in calories and high in nutrients, making them a healthy choice.
MythCoconut water is just sugary water.
RealityCoconut water contains electrolytes and is beneficial for hydration.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich fruits.

Healthy Recipes

Tropical Mango Coconut Water Smoothie Bowl

This vibrant smoothie bowl combines detoxing mango and coconut water with nutritious toppings for a refreshing breakfast or snack.

Ingredients
  • 1 cup detoxing mango chunks
  • 1 cup coconut water
  • 1/2 banana
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh fruit for topping
Instructions
  1. 1. Blend the mango chunks, coconut water, banana, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh fruit.
  3. 3. Enjoy immediately for a nutritious start to your day.

Mango Coconut Water Detox Smoothie Popsicles

These refreshing popsicles are a perfect way to cool down while enjoying the detox benefits of mango and coconut water.

Ingredients
  • 2 cups detoxing mango chunks
  • 2 cups coconut water
  • 1 tablespoon honey (optional)
  • 1/2 lime, juiced
Instructions
  1. 1. Blend the mango, coconut water, honey, and lime juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release the popsicles and enjoy a healthy treat.

Mango Coconut Water Green Detox Smoothie

This nutrient-packed green smoothie blends detoxing mango and coconut water with spinach for a refreshing boost.

Ingredients
  • 1 cup detoxing mango chunks
  • 1 cup coconut water
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the mango, coconut water, spinach, avocado, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing detox drink.

Mango Coconut Water Protein Smoothie

This protein-rich smoothie combines detoxing mango and coconut water with a scoop of protein powder for a post-workout boost.

Ingredients
  • 1 cup detoxing mango chunks
  • 1 cup coconut water
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Blend the mango, coconut water, protein powder, almond butter, and ice until smooth.
  2. 2. Pour into a glass and enjoy after your workout.
  3. 3. Garnish with a slice of mango for extra flair.

Mango Coconut Water Chia Pudding Smoothie

This creamy smoothie combines the detoxing benefits of mango and coconut water with chia seeds for a filling snack.

Ingredients
  • 1 cup detoxing mango chunks
  • 1 cup coconut water
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the mango, coconut water, chia seeds, maple syrup, and vanilla until smooth.
  2. 2. Let it sit for 10 minutes to thicken.
  3. 3. Serve chilled, topped with additional mango and coconut flakes.

Mango Coconut Water and Berry Smoothie

This delicious smoothie combines detoxing mango and coconut water with antioxidant-rich berries for a flavorful treat.

Ingredients
  • 1 cup detoxing mango chunks
  • 1 cup coconut water
  • 1/2 cup mixed berries (blueberries, strawberries)
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the mango, coconut water, mixed berries, and honey until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with fresh berries for a beautiful presentation.

Mango Coconut Water and Ginger Detox Smoothie

This invigorating smoothie combines detoxing mango and coconut water with fresh ginger for a zesty kick.

Ingredients
  • 1 cup detoxing mango chunks
  • 1 cup coconut water
  • 1-inch piece of fresh ginger, peeled
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Blend the mango, coconut water, ginger, lemon juice, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing detox drink.

Mango Coconut Water Overnight Oats Smoothie

This smoothie combines the goodness of detoxing mango and coconut water with overnight oats for a quick breakfast option.

Ingredients
  • 1 cup detoxing mango chunks
  • 1 cup coconut water
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and honey with coconut water. Stir well and refrigerate overnight.
  2. 2. In the morning, blend the oat mixture with mango until smooth.
  3. 3. Serve chilled, topped with nuts or seeds.

Mango Coconut Water and Kale Detox Smoothie

This nutrient-dense smoothie features detoxing mango and coconut water blended with kale for a healthy green boost.

Ingredients
  • 1 cup detoxing mango chunks
  • 1 cup coconut water
  • 1 cup kale leaves, stems removed
  • 1/2 banana
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the mango, coconut water, kale, banana, and hemp seeds until smooth.
  2. 2. Serve immediately for a refreshing and nutritious drink.
  3. 3. Garnish with a sprinkle of hemp seeds on top.

Frequently Asked Questions (FAQ)

Can I use frozen mango for this smoothie?

Yes, frozen mango can be used for a thicker texture.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Can I add other fruits?

Absolutely! Berries or bananas can enhance the flavor and nutrient profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is coconut water good for hydration?

Yes, coconut water is an excellent natural electrolyte drink.

Can I add protein powder?

Yes, adding protein powder can make it a more filling meal replacement.

Is this smoothie vegan?

Yes, it is entirely plant-based and suitable for vegans.

What are the health benefits of mango?

Mangoes are rich in vitamins A and C, which support immune health and skin health.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Detoxing Mango Coconut Water Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Mango Coconut Water Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Mango Coconut Water Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Mango Coconut Water Smoothie Calories in Detoxing Mango Coconut Water Smoothie Vitamin-c in Detoxing Mango Coconut Water Smoothie Magnesium in Detoxing Mango Coconut Water Smoothie
Featured Guides
Health Benefits of Detoxing Mango Coconut Water Smoothie Healthy Recipes with Detoxing Mango Coconut Water Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico