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Detoxing Goji Berry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Goji Berry Hazelnut Milk Smoothie

Lycium barbarum, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Goji Berry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy hazelnut milk, providing a delicious and nutritious detoxifying beverage.

Also known as:
Goji Berry SmoothieHazelnut Detox Smoothie
Scientific NameLycium barbarum, Corylus avellana
Region of OriginChina
Popular Comparisons:
Detoxing Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Goji Berry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help combat oxidative stress and support overall health.
✓Hazelnut milk is a great source of healthy fats and vitamin E, promoting heart health and skin vitality.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to nuts. If you have a nut allergy, consult with a healthcare provider before consuming.

How to Prepare & Consume

Blend goji berries, hazelnut milk, and optional sweeteners or spices until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and vibrant in color. For hazelnuts, select those that are fresh and free from mold.

How to Store

Store goji berries in a cool, dry place in an airtight container. Hazelnut milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Support immune function and have anti-aging properties.

How to Consume
Fresh, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in healthy fats, vitamins, and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Goji Berry Hazelnut Breakfast Bowl

Start your day with this vibrant breakfast bowl featuring detoxing goji berry hazelnut milk, topped with fresh fruits and granola.

Ingredients
  • 1 cup Detoxing Goji Berry Hazelnut Milk
  • 1 banana, sliced
  • 1/2 cup mixed berries
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Pour the goji berry hazelnut milk into a bowl.
  2. 2. Top with sliced banana, mixed berries, granola, and chia seeds.
  3. 3. Enjoy immediately for a nutritious breakfast.

Goji Berry Hazelnut Smoothie Bowl

A creamy smoothie bowl made with detoxing goji berry hazelnut milk, blended with spinach and topped with nuts and seeds for a healthy treat.

Ingredients
  • 1 cup Detoxing Goji Berry Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • Toppings: sliced almonds, pumpkin seeds
Instructions
  1. 1. Blend the goji berry hazelnut milk, spinach, avocado, and almond butter until smooth.
  2. 2. Pour into a bowl and add toppings of sliced almonds and pumpkin seeds.
  3. 3. Serve immediately with a spoon.

Detox Goji Berry Hazelnut Chia Pudding

A delightful chia pudding infused with detoxing goji berry hazelnut milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Detoxing Goji Berry Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix the goji berry hazelnut milk, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Top with fresh berries before serving.

Goji Berry Hazelnut Overnight Oats

These overnight oats are packed with nutrients and flavor, featuring detoxing goji berry hazelnut milk and topped with your favorite fruits.

Ingredients
  • 1 cup Detoxing Goji Berry Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • Cinnamon to taste
Instructions
  1. 1. Combine the goji berry hazelnut milk, rolled oats, and honey in a jar.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with diced apples and a sprinkle of cinnamon.

Goji Berry Hazelnut Protein Shake

A quick and nutritious protein shake made with detoxing goji berry hazelnut milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Detoxing Goji Berry Hazelnut Milk
  • 1 scoop protein powder (vanilla or chocolate)
  • 1 tablespoon peanut butter
  • 1 banana
Instructions
  1. 1. Blend the goji berry hazelnut milk, protein powder, peanut butter, and banana until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: add ice for a chilled shake.

Detox Goji Berry Hazelnut Pancakes

Fluffy pancakes made with detoxing goji berry hazelnut milk, served with fresh fruit and a drizzle of maple syrup.

Ingredients
  • 1 cup Detoxing Goji Berry Hazelnut Milk
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the goji berry hazelnut milk and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a hot griddle until golden brown.

Goji Berry Hazelnut Energy Bites

These no-bake energy bites are packed with nutrients and flavor, featuring detoxing goji berry hazelnut milk for a delicious snack.

Ingredients
  • 1/2 cup Detoxing Goji Berry Hazelnut Milk
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup goji berries
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Goji Berry Hazelnut Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made with detoxing goji berry hazelnut milk and fresh fruits.

Ingredients
  • 1 cup Detoxing Goji Berry Hazelnut Milk
  • 1 cup mixed berries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the goji berry hazelnut milk, mixed berries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a healthy frozen treat.

Goji Berry Hazelnut Salad Dressing

A unique and healthy salad dressing made with detoxing goji berry hazelnut milk, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Detoxing Goji Berry Hazelnut Milk
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine the goji berry hazelnut milk, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Shake well until emulsified and season with salt and pepper.
  3. 3. Drizzle over salads and enjoy.

Goji Berry Hazelnut Quinoa Salad

A nutritious quinoa salad featuring detoxing goji berry hazelnut milk as a dressing, loaded with veggies and nuts.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Detoxing Goji Berry Hazelnut Milk
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1/4 cup chopped parsley
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and parsley.
  2. 2. In a separate bowl, whisk the goji berry hazelnut milk and pour over the salad.
  3. 3. Toss to combine and serve chilled.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small, red fruits known for their high antioxidant content and health benefits.

Can I use other nuts instead of hazelnuts?

Yes, you can substitute hazelnuts with almonds or cashews for a different flavor.

Is this smoothie suitable for vegans?

Yes, if you use plant-based hazelnut milk, this smoothie is vegan-friendly.

How can I enhance the flavor of this smoothie?

You can add vanilla extract, cinnamon, or a banana for added sweetness.

Can I prepare this smoothie in advance?

It's best to consume it fresh, but you can prepare the ingredients ahead of time.

Are there any side effects of goji berries?

Some people may experience digestive issues or allergic reactions; moderation is key.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

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Comparisons
Detoxing Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Goji Berry Hazelnut Milk Smoothie Calories in Detoxing Goji Berry Hazelnut Milk Smoothie Vitamin-c in Detoxing Goji Berry Hazelnut Milk Smoothie Magnesium in Detoxing Goji Berry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Detoxing Goji Berry Hazelnut Milk Smoothie Healthy Recipes with Detoxing Goji Berry Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico