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Detoxing Blackberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Blackberry Hazelnut Milk Smoothie

Rubus fruticosus, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Blackberry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with creamy hazelnut milk, providing a delicious and nutritious detox option. It's packed with vitamins, minerals, and fiber, making it a perfect choice for a refreshing drink.

Also known as:
Berry Nut SmoothieHazelnut Detox Shake
Scientific NameRubus fruticosus, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Detoxing Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Blackberry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E1 mg (7%)
Vitamin K19 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Hazelnut milk is a great source of healthy fats and vitamin E, promoting heart health and skin vitality.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries, hazelnut milk, and optional sweeteners until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, with a deep color. For hazelnuts, select those that are whole and unbroken.

How to Store

Store blackberries in the refrigerator and consume within a few days. Hazelnut milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects, helping to reduce inflammation and oxidative stress.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
Fresh, Smoothie, Beverage
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, aiding in digestion."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Not all smoothies are healthy; some can be high in sugar and calories.
MythMyth: Detox smoothies can replace meals.
RealityReality: While detox smoothies can be nutritious, they should not replace balanced meals.
MythMyth: All smoothies are low in calories.
RealityReality: Smoothies can vary greatly in calorie content depending on ingredients used.

Healthy Recipes

Blackberry Hazelnut Chia Pudding

This creamy chia pudding combines detoxing blackberry hazelnut milk with chia seeds for a nutritious breakfast or snack that's packed with fiber and antioxidants.

Ingredients
  • 1 cup detoxing blackberry hazelnut milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, whisk together the detoxing blackberry hazelnut milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh blackberries.

Blackberry Hazelnut Smoothie Bowl

This vibrant smoothie bowl is a delightful way to start your day, featuring detoxing blackberry hazelnut milk blended with bananas and topped with your favorite superfoods.

Ingredients
  • 1 cup detoxing blackberry hazelnut milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • Granola and sliced fruits for topping
Instructions
  1. 1. Blend the detoxing blackberry hazelnut milk, banana, spinach, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and sliced fruits.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Blackberry Hazelnut Overnight Oats

These overnight oats are infused with detoxing blackberry hazelnut milk, making for a quick and nutritious breakfast option that you can prepare in advance.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup detoxing blackberry hazelnut milk
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, detoxing blackberry hazelnut milk, honey, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and top with sliced almonds before serving.

Blackberry Hazelnut Protein Smoothie

This protein-packed smoothie combines detoxing blackberry hazelnut milk with protein powder and spinach for a post-workout boost that's both delicious and nutritious.

Ingredients
  • 1 cup detoxing blackberry hazelnut milk
  • 1 scoop vanilla protein powder
  • 1/2 cup spinach
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. In a blender, combine detoxing blackberry hazelnut milk, protein powder, spinach, flaxseeds, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Blackberry Hazelnut Energy Bites

These no-bake energy bites are made with detoxing blackberry hazelnut milk, oats, and nuts, making them a perfect healthy snack for on-the-go energy.

Ingredients
  • 1/2 cup rolled oats
  • 1/4 cup detoxing blackberry hazelnut milk
  • 1/4 cup almond butter
  • 1/4 cup chopped hazelnuts
  • 1 tablespoon honey
Instructions
  1. 1. In a mixing bowl, combine rolled oats, detoxing blackberry hazelnut milk, almond butter, chopped hazelnuts, and honey.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Blackberry Hazelnut Pancakes

These fluffy pancakes are made with detoxing blackberry hazelnut milk, providing a delicious twist to your breakfast while keeping it healthy.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup detoxing blackberry hazelnut milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and maple syrup.
  2. 2. Add detoxing blackberry hazelnut milk and stir until just combined.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown. Serve with fresh blackberries.

Blackberry Hazelnut Fruit Salad

A refreshing fruit salad featuring detoxing blackberry hazelnut milk as a dressing, perfect for a light and healthy dessert or side dish.

Ingredients
  • 1 cup mixed fresh fruits (berries, banana, kiwi)
  • 1/4 cup detoxing blackberry hazelnut milk
  • 1 tablespoon honey
  • Mint leaves for garnish
Instructions
  1. 1. In a small bowl, whisk together detoxing blackberry hazelnut milk and honey.
  2. 2. In a large bowl, combine mixed fresh fruits and drizzle the milk mixture over them.
  3. 3. Toss gently and garnish with mint leaves before serving.

Blackberry Hazelnut Muffins

These wholesome muffins are made with detoxing blackberry hazelnut milk and whole grains, making them a perfect healthy snack or breakfast option.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup detoxing blackberry hazelnut milk
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 cup fresh blackberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, honey, and coconut oil, then add detoxing blackberry hazelnut milk.
  3. 3. Fold in fresh blackberries, pour the batter into the muffin tin, and bake for 20-25 minutes until golden.

Blackberry Hazelnut Granola Bars

These homemade granola bars are packed with nutrients and flavored with detoxing blackberry hazelnut milk, perfect for a quick snack or breakfast on the go.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup detoxing blackberry hazelnut milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/2 cup chopped nuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix rolled oats, detoxing blackberry hazelnut milk, almond butter, honey, and chopped nuts.
  3. 3. Spread the mixture in the baking dish and bake for 20 minutes. Let cool before cutting into bars.

Blackberry Hazelnut Smoothie Popsicles

These refreshing popsicles are made with detoxing blackberry hazelnut milk and fresh fruits, making them a healthy treat for hot days.

Ingredients
  • 1 cup detoxing blackberry hazelnut milk
  • 1 cup fresh blackberries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend detoxing blackberry hazelnut milk, fresh blackberries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a refreshing snack.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins C and K, fiber, and antioxidants, which can support immune function and digestive health.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is lactose-free and contains healthy fats, making it a suitable alternative for those with lactose intolerance.

Can this smoothie help with detoxification?

Yes, the antioxidants in blackberries can help eliminate toxins and support liver function.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and make it more filling.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What other fruits can I add to this smoothie?

You can add bananas, spinach, or other berries for added flavor and nutrition.

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Comparisons
Detoxing Blackberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Blackberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Blackberry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Blackberry Hazelnut Milk Smoothie Calories in Detoxing Blackberry Hazelnut Milk Smoothie Vitamin-c in Detoxing Blackberry Hazelnut Milk Smoothie Magnesium in Detoxing Blackberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Detoxing Blackberry Hazelnut Milk Smoothie Healthy Recipes with Detoxing Blackberry Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico