Dehydrated Peach
Prunus persicaClinical Encyclopedia
Dehydrated peaches are a concentrated source of nutrients, retaining much of the flavor and health benefits of fresh peaches while providing a longer shelf life. They are rich in dietary fiber and essential vitamins.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed as a snack, added to cereals, or rehydrated in water for use in recipes.
Smart Selection & Storage
Choose dehydrated peaches that are plump and have a vibrant color without any signs of mold or excessive sugar coating.
Keep in an airtight container in a cool, dark place to extend shelf life.
Myths vs Realities
MythDehydrated fruits are not as nutritious as fresh fruits.+
MythDehydrated peaches are high in calories.+
MythAll dehydrated fruits contain added sugars.+
Healthy Recipes
Dehydrated Peach Oatmeal Bowl
Start your day with a nutritious oatmeal bowl topped with sweet dehydrated peaches, nuts, and a drizzle of honey.
- 1 cup rolled oats
- 2 cups almond milk
- 1/2 cup dehydrated peaches
- 1/4 cup chopped walnuts
- 1 tablespoon honey
- 1 teaspoon cinnamon
- 1. In a pot, bring almond milk to a boil and add rolled oats.
- 2. Reduce heat and simmer for 5-7 minutes until oats are cooked.
- 3. Stir in dehydrated peaches, walnuts, honey, and cinnamon before serving.
Dehydrated Peach Smoothie
A refreshing smoothie packed with vitamins, featuring blended dehydrated peaches, spinach, and almond milk.
- 1/2 cup dehydrated peaches
- 1 cup spinach
- 1 banana
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1. Soak dehydrated peaches in warm water for 10 minutes to rehydrate.
- 2. In a blender, combine rehydrated peaches, spinach, banana, almond milk, and chia seeds.
- 3. Blend until smooth and serve chilled.
Dehydrated Peach and Quinoa Salad
A vibrant salad combining protein-rich quinoa with dehydrated peaches, arugula, and a zesty lemon dressing.
- 1 cup cooked quinoa
- 1/2 cup dehydrated peaches
- 2 cups arugula
- 1/4 cup feta cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1. In a large bowl, combine cooked quinoa, rehydrated peaches, arugula, and feta cheese.
- 2. In a small bowl, whisk together olive oil and lemon juice.
- 3. Drizzle dressing over the salad, toss gently, and serve.
Dehydrated Peach Energy Bites
These no-bake energy bites are perfect for a quick snack, combining dehydrated peaches, oats, and nut butter.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup dehydrated peaches
- 1/4 cup honey
- 1/4 cup flaxseeds
- 1. In a mixing bowl, combine rolled oats, almond butter, chopped dehydrated peaches, honey, and flaxseeds.
- 2. Mix until well combined, then form into small balls.
- 3. Refrigerate for 30 minutes before enjoying.
Dehydrated Peach Chia Pudding
A creamy and nutritious chia pudding made with almond milk and topped with sweet dehydrated peaches.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/2 cup dehydrated peaches
- 1 tablespoon maple syrup
- 1. In a bowl, mix chia seeds, almond milk, and maple syrup.
- 2. Refrigerate for at least 4 hours or overnight until it thickens.
- 3. Top with rehydrated peaches before serving.
Dehydrated Peach and Chicken Stir-Fry
A savory stir-fry featuring tender chicken, colorful vegetables, and the sweetness of dehydrated peaches.
- 1 lb chicken breast, sliced
- 1 cup mixed bell peppers
- 1/2 cup dehydrated peaches
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1. Heat olive oil in a pan and sauté chicken until cooked through.
- 2. Add bell peppers and rehydrated peaches, cooking for an additional 5 minutes.
- 3. Stir in soy sauce and serve hot.
Dehydrated Peach Yogurt Parfait
Layered yogurt parfait with creamy Greek yogurt, crunchy granola, and sweet dehydrated peaches for a healthy breakfast.
- 1 cup Greek yogurt
- 1/2 cup granola
- 1/2 cup dehydrated peaches
- 1 tablespoon honey
- 1. In a glass, layer Greek yogurt, granola, and chopped dehydrated peaches.
- 2. Repeat layers until ingredients are used up.
- 3. Drizzle honey on top and serve immediately.
Dehydrated Peach Granola Bars
Homemade granola bars loaded with oats, nuts, and dehydrated peaches, perfect for a healthy snack on the go.
- 2 cups rolled oats
- 1/2 cup almond butter
- 1/2 cup honey
- 1/2 cup dehydrated peaches
- 1/4 cup chopped almonds
- 1. Preheat oven to 350°F (175°C) and line a baking dish with parchment paper.
- 2. In a bowl, mix oats, almond butter, honey, chopped dehydrated peaches, and almonds.
- 3. Spread mixture in the baking dish and bake for 20-25 minutes. Let cool before cutting into bars.
Dehydrated Peach Salsa
A unique twist on traditional salsa, combining dehydrated peaches with tomatoes, onions, and cilantro for a refreshing dip.
- 1 cup diced tomatoes
- 1/2 cup rehydrated peaches
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
- 1 tablespoon lime juice
- 1. In a bowl, combine diced tomatoes, rehydrated peaches, red onion, cilantro, and lime juice.
- 2. Mix well and let sit for 15 minutes to allow flavors to meld.
- 3. Serve with tortilla chips or as a topping for grilled chicken.
Dehydrated Peach Infused Water
Stay hydrated with this refreshing infused water featuring the natural sweetness of dehydrated peaches and mint.
- 1/2 cup dehydrated peaches
- 1 liter water
- 1/4 cup fresh mint leaves
- 1. In a pitcher, combine water, rehydrated peaches, and mint leaves.
- 2. Let infuse in the refrigerator for at least 2 hours.
- 3. Serve chilled over ice for a refreshing drink.
Frequently Asked Questions (FAQ)
Are dehydrated peaches healthy?
Yes, they are nutrient-dense and provide health benefits similar to fresh peaches.
How should I store dehydrated peaches?
Store in a cool, dry place in an airtight container to maintain freshness.
Can I rehydrate dehydrated peaches?
Yes, soaking them in water for a few hours will restore some of their original texture.
Do dehydrated peaches contain added sugars?
Check the label; some brands may add sugars or preservatives.
How many calories are in dehydrated peaches?
There are approximately 250 calories per 100 grams of dehydrated peaches.
Can I use dehydrated peaches in baking?
Absolutely, they can be added to muffins, breads, and other baked goods.
Are dehydrated peaches gluten-free?
Yes, dehydrated peaches are naturally gluten-free.
How long do dehydrated peaches last?
When stored properly, they can last for up to a year.