Home/Smoothies/Creamy Peanut Butter Hazelnut Milk Smoothie
Back to Home
Creamy Peanut Butter Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Peanut Butter Hazelnut Milk Smoothie

Arachis hypogaea & Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Peanut Butter Hazelnut Milk Smoothie provides 250 kcal, 8.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of peanut butter and hazelnut milk, providing a creamy texture and a delightful taste. It's a nutritious option packed with healthy fats, protein, and essential vitamins.

Also known as:
Nutty SmoothiePeanut Hazelnut Delight
Scientific NameArachis hypogaea & Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Creamy Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieCreamy Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieCreamy Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieCreamy Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieCreamy Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieCreamy Peanut Butter Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber3g
Total45.5g
Protein
8.5g(19%)
Fats
15g(33%)
Carbohydrates
22g(48%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2.5 mg (3%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium45 mg (11%)
Phosphorus90 mg (13%)
Potassium300 mg (6%)
Zinc0.9 mg (8%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Selenium1.5 µg (3%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in healthy fats and protein, this smoothie supports muscle recovery and provides sustained energy.
✓Contains antioxidants from hazelnuts that may help reduce inflammation and promote heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For a colder smoothie, use frozen bananas or ice cubes.

Smart Selection & Storage

How to Select

Choose natural peanut butter with no added sugars or oils for the healthiest option.

How to Store

Store in an airtight container in the refrigerator to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritious breakfast option
Bioactive Compounds
Resveratrol

May help reduce inflammation and improve heart health.

Vitamin E

Acts as an antioxidant, protecting cells from oxidative stress.

How to Consume
FreshAs a meal replacementPost-exercise recovery
Did you know?

"Peanut butter was first introduced at the 1893 World's Fair in Chicago."

Myths vs Realities

MythPeanut butter is unhealthy.
RealityPeanut butter contains healthy fats and can be part of a balanced diet.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; choose wisely.
MythYou can't gain muscle on a vegan diet.
RealityWith proper protein sources like peanut butter, muscle gain is achievable on a vegan diet.

Healthy Recipes

Chocolate Hazelnut Peanut Butter Smoothie Bowl

Indulge in this creamy smoothie bowl that combines the richness of hazelnut milk with peanut butter and cocoa for a nutritious breakfast.

Ingredients
  • 1 cup Creamy Peanut Butter Hazelnut Milk
  • 1 banana, frozen
  • 2 tablespoons cocoa powder
  • 1 tablespoon honey
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Creamy Peanut Butter Hazelnut Milk, frozen banana, cocoa powder, and honey until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh berries.
  3. 3. Serve immediately and enjoy your nutritious breakfast.

Peanut Butter Hazelnut Protein Shake

This protein-packed shake is perfect for post-workout recovery, blending peanut butter, hazelnut milk, and protein powder for a delicious treat.

Ingredients
  • 1 cup Creamy Peanut Butter Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1 tablespoon flaxseeds
  • Ice cubes as needed
Instructions
  1. 1. Combine the Creamy Peanut Butter Hazelnut Milk, protein powder, peanut butter, and flaxseeds in a blender.
  2. 2. Add ice cubes to achieve your desired consistency and blend until smooth.
  3. 3. Pour into a glass and enjoy your energizing shake.

Hazelnut Peanut Butter Overnight Oats

Prepare a quick and healthy breakfast with these overnight oats soaked in creamy hazelnut milk and peanut butter for a filling meal.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Creamy Peanut Butter Hazelnut Milk
  • 2 tablespoons peanut butter
  • 1 tablespoon maple syrup
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, Creamy Peanut Butter Hazelnut Milk, peanut butter, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and enjoy.

Creamy Peanut Butter Hazelnut Milk Smoothie with Spinach

Boost your greens intake with this smoothie that blends peanut butter, hazelnut milk, and fresh spinach for a nutrient-rich drink.

Ingredients
  • 1 cup Creamy Peanut Butter Hazelnut Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine Creamy Peanut Butter Hazelnut Milk, spinach, banana, and honey.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve chilled and enjoy your healthy green smoothie.

Peanut Butter Hazelnut Milk Chia Pudding

This delightful chia pudding is infused with creamy hazelnut milk and peanut butter, making it a perfect healthy dessert or snack.

Ingredients
  • 1 cup Creamy Peanut Butter Hazelnut Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Creamy Peanut Butter Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Peanut Butter Hazelnut Milk Smoothie with Avocado

Creamy avocado adds a rich texture to this smoothie, which is packed with healthy fats and protein for a satisfying drink.

Ingredients
  • 1 cup Creamy Peanut Butter Hazelnut Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend together the Creamy Peanut Butter Hazelnut Milk, avocado, banana, and honey until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Pour into a glass and enjoy your creamy smoothie.

Peanut Butter Hazelnut Milk Smoothie with Oats and Berries

This smoothie combines the goodness of oats and berries with creamy hazelnut milk and peanut butter for a wholesome breakfast.

Ingredients
  • 1 cup Creamy Peanut Butter Hazelnut Milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Creamy Peanut Butter Hazelnut Milk, rolled oats, mixed berries, peanut butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious breakfast.

Frozen Peanut Butter Hazelnut Milk Popsicles

Cool off with these delicious popsicles made from creamy hazelnut milk and peanut butter, perfect for a healthy summer treat.

Ingredients
  • 2 cups Creamy Peanut Butter Hazelnut Milk
  • 1/2 cup Greek yogurt
  • 1/4 cup honey
  • 1/2 cup chopped nuts
Instructions
  1. 1. In a bowl, mix together Creamy Peanut Butter Hazelnut Milk, Greek yogurt, and honey until well combined.
  2. 2. Stir in chopped nuts and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy your refreshing popsicles.

Peanut Butter Hazelnut Milk Smoothie with Cinnamon

Add a warm twist to your smoothie with cinnamon, blending it with creamy hazelnut milk and peanut butter for a comforting drink.

Ingredients
  • 1 cup Creamy Peanut Butter Hazelnut Milk
  • 1 banana
  • 1 tablespoon peanut butter
  • 1/2 teaspoon cinnamon
  • Ice cubes as needed
Instructions
  1. 1. Combine Creamy Peanut Butter Hazelnut Milk, banana, peanut butter, and cinnamon in a blender.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Serve chilled for a cozy, nutritious smoothie.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it contains no animal products.

Can I use almond milk instead of hazelnut milk?

Absolutely! Almond milk is a great alternative and will still provide a creamy texture.

How can I make this smoothie lower in calories?

You can reduce the amount of peanut butter or use a low-calorie sweetener.

Is this smoothie good for weight loss?

In moderation, it can be part of a weight loss plan due to its protein and healthy fats.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, making it a great post-workout option.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What fruits can I add to this smoothie?

Bananas, berries, or spinach can be great additions for extra nutrients.

Is this smoothie high in sugar?

The sugar content depends on the ingredients used; using unsweetened hazelnut milk can help reduce sugar.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Creamy Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Creamy Peanut Butter Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Creamy Peanut Butter Hazelnut Milk Smoothie Calories in Creamy Peanut Butter Hazelnut Milk Smoothie Vitamin-c in Creamy Peanut Butter Hazelnut Milk Smoothie Magnesium in Creamy Peanut Butter Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Creamy Peanut Butter Hazelnut Milk Smoothie Healthy Recipes with Creamy Peanut Butter Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico