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Creamy Mango Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Mango Hazelnut Milk Smoothie

Mangifera indica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Mango Hazelnut Milk Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of mango with the rich, nutty flavor of hazelnuts, creating a creamy and nutritious beverage. It's an excellent source of vitamins and minerals, making it a perfect choice for a refreshing snack or breakfast.

Also known as:
Mango Hazelnut SmoothieTropical Nut Smoothie
Scientific NameMangifera indica, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Creamy Mango Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieCreamy Mango Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieCreamy Mango Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieCreamy Mango Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieCreamy Mango Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieCreamy Mango Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total33.5g
Protein
3.5g(10%)
Fats
5g(15%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓Contains healthy fats from hazelnuts, which can promote heart health and improve cholesterol levels.

Possible Risks & Side Effects

!Individuals with nut allergies should avoid this smoothie due to the presence of hazelnuts.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe mangoes that yield slightly to pressure and hazelnuts that are fresh and crunchy.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHeart-healthyAnti-inflammatory
Main Applications
•Boosting immune health
•Providing energy and nutrition
Bioactive Compounds
Beta-carotene

Converts to Vitamin A, supporting vision and immune function.

Omega-3 fatty acids

Promotes heart health and reduces inflammation.

How to Consume
FreshSmoothieChilled
Did you know?

"Mangoes are known as the 'king of fruits' and are rich in antioxidants."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can make them high in calories.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess.
MythAll fruits are low in calories.
RealitySome fruits, like bananas and avocados, are higher in calories.

Healthy Recipes

Tropical Mango Hazelnut Smoothie Bowl

A vibrant smoothie bowl that combines the creamy texture of mango hazelnut milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Creamy Mango Hazelnut Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Creamy Mango Hazelnut Milk, banana, frozen mango, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and fresh berries before serving.

Mango Hazelnut Protein Shake

A protein-packed shake that combines creamy mango hazelnut milk with protein powder and nut butter for a post-workout boost.

Ingredients
  • 1 cup Creamy Mango Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Creamy Mango Hazelnut Milk, protein powder, almond butter, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Mango Hazelnut Overnight Oats

A quick and healthy breakfast option featuring creamy mango hazelnut milk soaked oats, perfect for busy mornings.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Creamy Mango Hazelnut Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, Creamy Mango Hazelnut Milk, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with sliced almonds before serving.

Mango Hazelnut Smoothie Popsicles

Refreshing and healthy popsicles made from creamy mango hazelnut milk, perfect for a hot day.

Ingredients
  • 2 cups Creamy Mango Hazelnut Milk
  • 1 cup diced mango
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the Creamy Mango Hazelnut Milk, diced mango, honey, and lime juice until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Mango Hazelnut Chia Pudding

A nutritious chia pudding made with creamy mango hazelnut milk, offering a delightful texture and flavor.

Ingredients
  • 1 cup Creamy Mango Hazelnut Milk
  • 1/4 cup chia seeds
  • 2 tablespoons honey
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, mix Creamy Mango Hazelnut Milk, chia seeds, and honey.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours and top with fresh mango slices before serving.

Mango Hazelnut Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of mango with the health benefits of spinach, all blended with creamy hazelnut milk.

Ingredients
  • 1 cup Creamy Mango Hazelnut Milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Creamy Mango Hazelnut Milk, spinach, banana, frozen mango, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: garnish with a sprinkle of flaxseeds.

Mango Hazelnut Pancakes

Fluffy pancakes made with creamy mango hazelnut milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Creamy Mango Hazelnut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
  • Fresh mango slices for topping
Instructions
  1. 1. In a bowl, mix flour, baking powder, and honey.
  2. 2. In another bowl, whisk together Creamy Mango Hazelnut Milk and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown. Top with fresh mango slices.

Mango Hazelnut Smoothie with Avocado

A creamy and healthy smoothie that combines the richness of avocado with the tropical flavor of mango hazelnut milk.

Ingredients
  • 1 cup Creamy Mango Hazelnut Milk
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Creamy Mango Hazelnut Milk, avocado, banana, honey, and ice cubes until smooth.
  2. 2. Serve in a chilled glass and enjoy.
  3. 3. Optional: garnish with a slice of avocado.

Mango Hazelnut Energy Bites

No-bake energy bites made with creamy mango hazelnut milk, oats, and nuts, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Creamy Mango Hazelnut Milk
  • 1/4 cup chopped hazelnuts
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix rolled oats, Creamy Mango Hazelnut Milk, chopped hazelnuts, honey, and shredded coconut.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a healthy snack on the go.

Mango Hazelnut Smoothie with Ginger

A zesty smoothie that combines the tropical flavors of mango and hazelnut with a kick of fresh ginger for added health benefits.

Ingredients
  • 1 cup Creamy Mango Hazelnut Milk
  • 1 cup frozen mango chunks
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Creamy Mango Hazelnut Milk, frozen mango, grated ginger, honey, and ice cubes until smooth.
  2. 2. Serve in a glass and enjoy the refreshing taste.
  3. 3. Optional: garnish with a slice of ginger.

Frequently Asked Questions (FAQ)

Can I use frozen mangoes?

Yes, frozen mangoes can be used for a thicker texture.

Is this smoothie vegan?

Yes, if using plant-based milk.

How can I make it sweeter?

Add honey or maple syrup to taste.

Can I add protein powder?

Yes, adding protein powder can enhance its nutritional value.

How long can I store this smoothie?

It's best consumed fresh but can be stored in the fridge for up to 24 hours.

What other nuts can I use?

Almonds or cashews can be great alternatives.

Is it suitable for children?

Yes, it's a nutritious option for kids.

Can I add greens to this smoothie?

Yes, spinach or kale can be added for extra nutrients.

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Comparisons
Creamy Mango Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Mango Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Creamy Mango Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Creamy Mango Hazelnut Milk Smoothie Calories in Creamy Mango Hazelnut Milk Smoothie Vitamin-c in Creamy Mango Hazelnut Milk Smoothie Magnesium in Creamy Mango Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Creamy Mango Hazelnut Milk Smoothie Healthy Recipes with Creamy Mango Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico